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Tshiz
LSU Fan
Oxford
Member since Jul 2013
2803 posts

I need to lose 20 lbs in 2 months. Is this doable?
In a healthy manner of course.


The Easter Bunny
Georgia Tech Fan
Minneapolis
Member since Jan 2005
44239 posts

re: I need to lose 20 lbs in 2 months. Is this doable?
Depends how fat you are to start. A few years ago I went from 220 to ~195 in just under 3 months


CoachChappy
LSU Fan
Boudin Capitol of the World
Member since May 2013
24021 posts

re: I need to lose 20 lbs in 2 months. Is this doable?
Very easy if you are fat. Eat clean, no booze, and exercise hard.
This post was edited on 10/16 at 7:37 pm


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191
StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
109106 posts
 Online 

re: I need to lose 20 lbs in 2 months. Is this doable?
thats pushing it

it wont be easy if you want to do it some what healthy

usually its recommended a pound a week


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112
Rep520
Arizona Fan
Member since Mar 2018
6688 posts
 Online 

re: I need to lose 20 lbs in 2 months. Is this doable?
quote:

Depends how fat you are to start. A few years ago I went from 220 to ~195 in just under 3 months


This. If you're morbidly obese to begin with, 20 pounds can come off fast.

If you're trying to get to 8% bodyfat, it isn't happening.


pwejr88
LSU Fan
Friend of Bill
Member since Apr 2007
30340 posts

re: I need to lose 20 lbs in 2 months. Is this doable?
I’ve lost 20 pounds in 20 days... Twice.

Caloric deficit with cardio:
No breakfast
Salad for lunch
Tiny dinner
Half gallon of water a day
Run two miles dripping sweat daily
- when it’s cooler outside I would turn the heat on and in the bedroom put a treadmill. Wear sweatshirt and sweatpants
This post was edited on 10/16 at 9:18 pm


GynoSandberg
New Orleans Pelicans Fan
Member since Jan 2006
64146 posts
 Online 

re: I need to lose 20 lbs in 2 months. Is this doable?
Depending on your weight, You could lose it without even working out if you’re willing to fast and go strict no carbs, especially if you stick to lean meats


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140
StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
109106 posts
 Online 

re: I need to lose 20 lbs in 2 months. Is this doable?
quote:

I’ve lost 20 pounds in 20 days... Twice.

Caloric deficit with cardio:
No breakfast
Salad for lunch
Tiny dinner
Half gallon of water a day
Run two miles dripping sweat daily
- when it’s cooler outside I would turn the heat on and in the bedroom put a treadmill. Wear sweatshirt and sweatpants



sounds miserable and very unhealthy


Mr Perfect
Lamar Fan
Member since Mar 2010
10196 posts
 Online 

re: I need to lose 20 lbs in 2 months. Is this doable?
keto was the answer for me.

i decided enough bull shite excuses was enough, and if I was gonna be depressed or angry I was gonna be a fricking monster too.

i bought some dumbbells and a bench for cheap and just set my alarm for 5 every morning.

weirdly, I started laughing more and enjoying myself.

maybe cutting that extra hour or two out in the morning left me more busy with less time to dwell on shite.

I recommend it.

I'm also pretty big now so most other ppl will never mess w me 100


lsu777
LSU Fan
westlake
Member since Jan 2004
13057 posts
 Online 

re: I need to lose 20 lbs in 2 months. Is this doable?
Sure fast 72 hours, breakfast but stay keto using almost exclusively beef. Repeat until you get to the desired weight/bodyfat.


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91
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USA
Member since 2001
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DeafJam73
LSU Fan
Baton Rouge
Member since Sep 2010
14934 posts

re: I need to lose 20 lbs in 2 months. Is this doable?
quote:

i decided enough bull shite excuses was enough, and if I was gonna be depressed or angry I was gonna be a fricking monster too.


You seem like a guy who enjoys metal and lifting heavy objects. I can relate.


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
109106 posts
 Online 

re: I need to lose 20 lbs in 2 months. Is this doable?
Don't listen to him

hes like 12 and post nonsense all the time on the MSB


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120
OleWarSkuleAlum
Alabama Fan
Member since Dec 2013
8203 posts

re: I need to lose 20 lbs in 2 months. Is this doable?
Do a 21 day water fast and then for the remainder Keto.


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211
Tarpon08
LSU Fan
Cut Off, LA
Member since Dec 2014
847 posts

re: I need to lose 20 lbs in 2 months. Is this doable?
I'm 29 and started at 5'11 215 (now 181). I've lost 34 since August 5th and have honestly been in a stall over the last few weeks. I like to drink and eat bad for LSU/Saints games. What I did:

1 hour Run/Walk at 4:30 each morning
1 Egg for Breakfast
Coffee in morning and water the rest of the day.
For Lunch and Supper: 1 Protein (Pork Loin/Hamburger patty) and 1 veggie (Salad/Squash/Zucchini)

I was heavy on the craft beer and pasta/rice/bread. It honestly hasn't been that hard to shed the weight.
This post was edited on 10/17 at 9:58 am


pwejr88
LSU Fan
Friend of Bill
Member since Apr 2007
30340 posts

re: I need to lose 20 lbs in 2 months. Is this doable?
quote:



sounds miserable and very unhealthy

It was... both!
But it worked! The only problem with eliminating your metabolism is that when you go back to eating like crap, the weight comes back three times as fast. After you shed the weight it takes a very gradual process and lots of willpower to get back eating right.


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
109106 posts
 Online 

re: I need to lose 20 lbs in 2 months. Is this doable?
quote:

1 hour Run/Walk at 4:30 each morning
1 Egg for Breakfast
Coffee in morning and water the rest of the day.
For Lunch and Supper: 1 Protein (Pork Loin/Hamburger patty) and 1 veggie (Salad/Squash/Zucchini)

I was heavy on the craft beer and pasta/rice/bread. It honestly hasn't been that hard to shed the weight.



Sounds awful

and once you start eating normal again you are going to gain weight like crazy, so start lifting so its atleast muscle



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21
Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
37959 posts

re: I need to lose 20 lbs in 2 months. Is this doable?
quote:

1 hour Run/Walk at 4:30 each morning
1 Egg for Breakfast
Coffee in morning and water the rest of the day.
For Lunch and Supper: 1 Protein (Pork Loin/Hamburger patty) and 1 veggie (Salad/Squash/Zucchini)


This is like.. 500 calories. If that.

Don't do this.

Definitely don't do this for an extended period of time.





Why can't people get over the "I need fast results" hump and just adopt a healthy lifestyle long-term
This post was edited on 10/17 at 10:46 am


bayou85
LSU Fan
Member since Sep 2016
2945 posts
 Online 

re: I need to lose 20 lbs in 2 months. Is this doable?
The usual safe metric is 2 pounds per week. But if you cut soda and sugar out, you will be less bloated. If its a visual thing.

Also, working abs 3 or more times a week to get them strong to hold your gut in.



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30
nolaks
Member since Dec 2013
635 posts

re: I need to lose 20 lbs in 2 months. Is this doable?
quote:

This is like.. 500 calories. If that. Don't do this. Definitely don't do this for an extended period of time.


you got some lean burgers boy, an egg alone is 70+ calories


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
109106 posts
 Online 

re: I need to lose 20 lbs in 2 months. Is this doable?
quote:

It was... both!
But it worked! The only problem with eliminating your metabolism is that when you go back to eating like crap, the weight comes back three times as fast. After you shed the weight it takes a very gradual process and lots of willpower to get back eating right.




i bet man

yea once you destroy your system you need to at least life heavy when you get back to eating normal to not get fat


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