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Started By
Message
I need to lose 20 lbs in 2 months. Is this doable?
Posted on 10/16/19 at 7:07 pm
Posted on 10/16/19 at 7:07 pm
In a healthy manner of course.
19
Posted on 10/16/19 at 7:11 pm to Tshiz
Depends how fat you are to start. A few years ago I went from 220 to ~195 in just under 3 months
Posted on 10/16/19 at 7:36 pm to Tshiz
Very easy if you are fat. Eat clean, no booze, and exercise hard.
This post was edited on 10/16/19 at 7:37 pm
Posted on 10/16/19 at 8:02 pm to Tshiz
thats pushing it
it wont be easy if you want to do it some what healthy
usually its recommended a pound a week
it wont be easy if you want to do it some what healthy
usually its recommended a pound a week
Posted on 10/16/19 at 8:27 pm to The Easter Bunny
quote:
Depends how fat you are to start. A few years ago I went from 220 to ~195 in just under 3 months
This. If you're morbidly obese to begin with, 20 pounds can come off fast.
If you're trying to get to 8% bodyfat, it isn't happening.
Posted on 10/16/19 at 9:15 pm to Tshiz
I’ve lost 20 pounds in 20 days... Twice.
Caloric deficit with cardio:
No breakfast
Salad for lunch
Tiny dinner
Half gallon of water a day
Run two miles dripping sweat daily
- when it’s cooler outside I would turn the heat on and in the bedroom put a treadmill. Wear sweatshirt and sweatpants
Caloric deficit with cardio:
No breakfast
Salad for lunch
Tiny dinner
Half gallon of water a day
Run two miles dripping sweat daily
- when it’s cooler outside I would turn the heat on and in the bedroom put a treadmill. Wear sweatshirt and sweatpants
This post was edited on 10/16/19 at 9:18 pm
Posted on 10/16/19 at 11:24 pm to Tshiz
Depending on your weight, You could lose it without even working out if you’re willing to fast and go strict no carbs, especially if you stick to lean meats
Posted on 10/16/19 at 11:38 pm to pwejr88
quote:
I’ve lost 20 pounds in 20 days... Twice.
Caloric deficit with cardio:
No breakfast
Salad for lunch
Tiny dinner
Half gallon of water a day
Run two miles dripping sweat daily
- when it’s cooler outside I would turn the heat on and in the bedroom put a treadmill. Wear sweatshirt and sweatpants
sounds miserable and very unhealthy
Posted on 10/16/19 at 11:57 pm to Tshiz
keto was the answer for me.
i decided enough bullshite excuses was enough, and if I was gonna be depressed or angry I was gonna be a fricking monster too.
i bought some dumbbells and a bench for cheap and just set my alarm for 5 every morning.
weirdly, I started laughing more and enjoying myself.
maybe cutting that extra hour or two out in the morning left me more busy with less time to dwell on shite.
I recommend it.
I'm also pretty big now so most other ppl will never mess w me 100
i decided enough bullshite excuses was enough, and if I was gonna be depressed or angry I was gonna be a fricking monster too.
i bought some dumbbells and a bench for cheap and just set my alarm for 5 every morning.
weirdly, I started laughing more and enjoying myself.
maybe cutting that extra hour or two out in the morning left me more busy with less time to dwell on shite.
I recommend it.
I'm also pretty big now so most other ppl will never mess w me 100
Posted on 10/17/19 at 7:03 am to Tshiz
Sure fast 72 hours, breakfast but stay keto using almost exclusively beef. Repeat until you get to the desired weight/bodyfat.
Posted on 10/17/19 at 7:07 am to Mr Perfect
quote:
i decided enough bullshite excuses was enough, and if I was gonna be depressed or angry I was gonna be a fricking monster too.
You seem like a guy who enjoys metal and lifting heavy objects. I can relate.
Posted on 10/17/19 at 7:44 am to DeafJam73
Don't listen to him
hes like 12 and post nonsense all the time on the MSB
hes like 12 and post nonsense all the time on the MSB
Posted on 10/17/19 at 8:44 am to Tshiz
Do a 21 day water fast and then for the remainder Keto.
Posted on 10/17/19 at 9:55 am to Tshiz
I'm 29 and started at 5'11 215 (now 181). I've lost 34 since August 5th and have honestly been in a stall over the last few weeks. I like to drink and eat bad for LSU/Saints games. What I did:
1 hour Run/Walk at 4:30 each morning
1 Egg for Breakfast
Coffee in morning and water the rest of the day.
For Lunch and Supper: 1 Protein (Pork Loin/Hamburger patty) and 1 veggie (Salad/Squash/Zucchini)
I was heavy on the craft beer and pasta/rice/bread. It honestly hasn't been that hard to shed the weight.
1 hour Run/Walk at 4:30 each morning
1 Egg for Breakfast
Coffee in morning and water the rest of the day.
For Lunch and Supper: 1 Protein (Pork Loin/Hamburger patty) and 1 veggie (Salad/Squash/Zucchini)
I was heavy on the craft beer and pasta/rice/bread. It honestly hasn't been that hard to shed the weight.
This post was edited on 10/17/19 at 9:58 am
Posted on 10/17/19 at 10:05 am to StraightCashHomey21
quote:
sounds miserable and very unhealthy
It was... both!
But it worked! The only problem with eliminating your metabolism is that when you go back to eating like crap, the weight comes back three times as fast. After you shed the weight it takes a very gradual process and lots of willpower to get back eating right.
Posted on 10/17/19 at 10:05 am to Tarpon08
quote:
1 hour Run/Walk at 4:30 each morning
1 Egg for Breakfast
Coffee in morning and water the rest of the day.
For Lunch and Supper: 1 Protein (Pork Loin/Hamburger patty) and 1 veggie (Salad/Squash/Zucchini)
I was heavy on the craft beer and pasta/rice/bread. It honestly hasn't been that hard to shed the weight.
Sounds awful
and once you start eating normal again you are going to gain weight like crazy, so start lifting so its atleast muscle
Posted on 10/17/19 at 10:45 am to Tarpon08
quote:
1 hour Run/Walk at 4:30 each morning
1 Egg for Breakfast
Coffee in morning and water the rest of the day.
For Lunch and Supper: 1 Protein (Pork Loin/Hamburger patty) and 1 veggie (Salad/Squash/Zucchini)
This is like.. 500 calories. If that.
Don't do this.
Definitely don't do this for an extended period of time.
Why can't people get over the "I need fast results" hump and just adopt a healthy lifestyle long-term
This post was edited on 10/17/19 at 10:46 am
Posted on 10/17/19 at 10:49 am to Tshiz
The usual safe metric is 2 pounds per week. But if you cut soda and sugar out, you will be less bloated. If its a visual thing.
Also, working abs 3 or more times a week to get them strong to hold your gut in.
Also, working abs 3 or more times a week to get them strong to hold your gut in.
Posted on 10/17/19 at 10:51 am to Hulkklogan
quote:
This is like.. 500 calories. If that. Don't do this. Definitely don't do this for an extended period of time.
you got some lean burgers boy, an egg alone is 70+ calories
Posted on 10/17/19 at 11:05 am to pwejr88
quote:
It was... both!
But it worked! The only problem with eliminating your metabolism is that when you go back to eating like crap, the weight comes back three times as fast. After you shed the weight it takes a very gradual process and lots of willpower to get back eating right.
i bet man
yea once you destroy your system you need to at least life heavy when you get back to eating normal to not get fat
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