Gainz ON [OFF] Thread

Zero gainz lost

Lost 5 pounds

I wish I still had my home gym. These high reps of dumbbells ain't cutting it.

I haven't lost or gained any weight, but I'm sure my lifting numbers have dropped a fairly large amount.

I was up to 350 x 5 on the bench. I've been doing a lot of variated push-ups, with a weighted vest, and pull-ups while I'm home, but I probably couldn't put up 320 right now. It really sucks, too, because I was in a groove.

Being 40 years old isn't going to help either.

I've gained 3 pounds .


But honestly that not nearly as bad as it could be. I've put on 7 lbs in a week on vacation so..

Body weight is the same.

Picked up a trap bar, 365# of plates, and 75# dumbbells today.
Needed some heavy weights, because my 50# power blocks weren’t cutting it.

Also bought several speed ropes and a trick rope last week.

Was working my arse off and hitting some of my personal best. Ive been out of it for a month now and am visibly seeing everything fall off. No telling when this bs will be over with

I guess what really pisses me off is I have worked my whole life to eat healthy and keep a healthy body. Now I have to stay home and can’t go to the gym because a bunch of people that never took care of themselves (smoking, never exercising, eating like crap) are at risk of dying when they get sick.

quote:

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Was working my arse off and hitting some of my personal best. Ive been out of it for a month now and am visibly seeing everything fall off. No telling when this bs will be over with

I guess what really pisses me off is I have worked my whole life to eat healthy and keep a healthy body. Now I have to stay home and can’t go to the gym because a bunch of people that never took care of themselves (smoking, never exercising, eating like crap) are at risk of dying when they get sick.

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Exactly. The people who are in great shape might have it and not even show any symptoms, because their bodies are healthy.

Did a bunch of snatch work yesterday.

Muscle Snatches at 100
Snatches + OHS at 135
Snatch Pulls at 175
Drop Snatch + OHS at 155

First time doing concentrated snatch work in several months, but these were the prescribed weights. I do have a 5 week Oly routine that I'll work in with my normal lifting every 3rd day.

I have definitely had to change my workout options without a gym but holding at same weight.

I can understand dropping weight due to diet changes and possibly if 'nothing else to do' turned into a new OCD running obsession. Otherwise, seems like muscle loss would not be much of an issue in only one month.