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Registered on:12/22/2015
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re: Daily Strength Check-In - Bonkers119
W1D2 of Meet Prep Deadlifts: 410x1, 380x4, and 355 2x4 Close Grip BP: 205x1 and 185 3x3 Belt-less Squats: 225 3x6 Really happy with the speed of the 410x1. I think I was overworking Deadlifts, and the time off helped. ...
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re: Official Loki Episode 3 Discussion Thread *NO SPOILERS* - Bonkers119
I saw a theory that the TVA exists in the the quantum realm, since time works differently there. Also there is a city that is shown in the quantum realm in the last ant man movie [img]https://static.wikia.nocookie.net/7d2f5773-c5d7-4a38-8776-3be39242b614[/img] Is that the TVA? ...
Posted on Movie/TV Board
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re: Daily Strength Check-In - Bonkers119
Started my meet prep tonight. Squats: 345x1, 320x4, and 300 2x4 Paused Bench Press: 235x1 225x3, 195 3x3 Pin Press (Bench): 165x4 185x4 205x4 and 215x4 ...
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re: Anyone bought a PS5 from Walmart.com? - Bonkers119
I lucked out and got a first preorder so it shipped and arrived the day after the release date. Most people I know that’s gotten them recently got it within 2-3 weeks. ...
Posted on Gaming Board
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re: 2021 US Open Championship - Congrats to Jon Rahm on 1st Major - Bonkers119
I think Xander will be in the mix all weekend. He's due, just has to beat out the Major machine in Brooks. ...
Posted on More Sports
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re: Daily Strength Check-In - Bonkers119
Deload Week Day 3 Deadlifts: 265 5x5 Close Grip BP: 100 5x5 Pin Press: 135 5x5 One workout left tomorrow, then rest up through the weekend. Gonna be fresh on Monday. ...
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re: Daily Strength Check-In - Bonkers119
I’ve seen some really good strength gains doing an AMRAP set after my working sets. Most of my rep schemes have been 75-80% though, so I haven’t gone real heavy in a while. ...
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re: Daily Strength Check-In - Bonkers119
[quote]What do you do after a deload week typically?[/quote] . Usually its just redoing the prior 3 weeks programming just with updated training maxes. I usually add 5lbs to my upper body lifts (Bench/OHP) and 10lbs to my lower body lifts (Squats/Deadlifts)....
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re: NBA Thread 06/15: Booms Fighting James Hardens vs Paul Allen’s Bucks - Bonkers119
[quote]This team and coach doesn't have it in the playoff[/quote] They’re playing a constructed super team. Relax, they’re still a great team. ...
Posted on More Sports
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re: Daily Strength Check-In - Bonkers119
You’ll get there dude. Just keep eating and benching. Deload Week Day 2 Bench Press: 165 5x5 Front Squats: 100 5x5 Push Press: 85 5x5 Paused Deadlifts: 185 3x6 I always feel like crap during my deload weeks, but I know it’s needed before I start my meet prep next week. ...
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re: My favorite consoles from each generation - Bonkers119
My first exposure to online multiplayer. I couldn’t wait to get home and squad up with the boys. I’ve been hooked ever since....
Posted on Gaming Board
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re: My favorite consoles from each generation - Bonkers119
God of War I and II, GTA III and San Andreas, FFX, Gran Turismo 4, and SOCOM II were all games that I played non-stop. I did have an xbox 360 that I had until I got the RRD 3 times, and swore off Xbox ever since. ...
Posted on Gaming Board
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re: My favorite consoles from each generation - Bonkers119
Third Generation: NES Fourth: SNES Fifth: N64 Sixth: PS2 7th: PS3 8th: PS4 9th: PS5 Honorable Mention: SEGA Dreamcast. Truly ahead of its time. ...
Posted on Gaming Board
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re: Xbox "accelerating" next console - announced ahead of E3 - Bonkers119
[quote]Darkest Dungeon is on Gamepass, as is the Ori series, all the Banjo Kazooie, and Hollow knight. [/quote] These games aren’t even comparable to the caliber of game that Ratchet and Clank is. Enjoy that trash, while we’re playing true next gen games. ...
Posted on Gaming Board
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re: Daily Strength Check-In - Bonkers119
Deload Week Squats: 225 5x5 Incline Bench Press: 100 5x5 Sumo Deadlifts: 190 5x5 Lat Pulldowns: 100 3x12...
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re: What are your reason for not getting vaccinated? - Bonkers119
[quote] Do you trust Raping Joe and "DR." Jill Biden [/quote] [quote]If you trust "DR's" Jill and Raping Joe[/quote] You need to seek help ...
Posted on O-T Lounge
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re: Ratchet and Clank: Rift Apart - PS5 - Bonkers119
[quote] so I'll probably wait for a sale.[/quote] You might be waiting a while. I just can't see a next gen AAA game taking a price drop anytime soon. I've put about 10 hours in to it so far, and its great. Definitely worth the $70 dollars. ...
Posted on Gaming Board
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re: Daily Strength Check-In - Bonkers119
SBS RTF W6D4 Overhead Press: 135 4x3 and 135x4 (target 5) Paused Squats: 210 4x5 and 210x11 (target 9) Incline Bench Press: 145 4x5 and 145x12 (target 9) Much needed deload next week. ...
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