Volt

Don't think I could ever catch a black racer (snake). Those damn things are fast as hell and bolt as soon as you spook them....

Same thing occurred Jan 12, 2022, when it flew over me in the deer stand SW of Kentwood. Looks like this is a similar route that it took back then. It was a C-17 back then I believe....

Summer 2021 - 23 days solo in Italy & Greece. Spent time in Florence, Rome, Amalfi Coast, Pompeii, Santorini, Mykonos. Seeing so much history was life altering. Summer 2022 - 15 days solo in Ireland & Scotland. Unbelievably beautiful countries. Spent almost 24 hours total in various national ...

Are you sure it's rotator cuff and not one or several of the other muscles that make up the shoulder girdle? Have you tried the empty can test. It's a good test to assess the rotator cuff. My shoulders have been hurting off and on for over a decade, but it's always something other than the SI...

[quote]Starting PS1 on monday![/quote] So will I. I'm about to go complete W4D4 of Arm Farm. Ill say this, my arms have never consistently felt this "swolt" at the end of workouts. I love it. I run a trigger point gun all over for at least an hour every night and I've never had arms this...

Doing Week 4 of Arm Farm starting tomorrow and had already planned to start Pool Party the following week. S - 325 DL - 425 BP - 300 These are guesses I've been using them for Arm Farm and or Strongville when we all did it together. I will go up 10/5# with start of PP. I've been taking...

Yes please. Holding over 4K shares. ...

[quote]Y'all might be interested to know that I was able to sell Jan 2024 25 calls for .33 I even sold some Jan 40s for .13[/quote] [quote].45 on the January 25s Wow.[/quote] For the lay people, please explain what this means for AUPH. TIA...

I’ve come close to getting in a fist fight two times in the past 20+ years and both were on back to back days in Honolulu a few years ago. Crazy thing is I’m on a plane now headed back to Kauai for four days. Maui and Kauai had great people. Honolulu, not so much. ...

PRP is Platelet Rich Plasma Using a concentrated dose of your own blood’s growth factors injected into the site of injury, inflammation, etc. It’s being done more and more in the sports world, both professional and collegiate all over the world. I firmly believe PRP is a factor in why we see...

Just finished day 2 of 15 @ Heavenly & Kirkwood. Plan to only take off the Sat/Sun of President’s Day weekend. Good snow all over the mountain. Anywhere in the trees is great. ...

How well it helps is relative to how extensive your osteoarthritis, degradation, etc. is. Look into having it done with PRP. ...

Finished Strongville with y'all on Friday. I was using my estimated 1RM and the only set I couldn't complete was the last set of 6 reps on bench on W4D3. I wasn't crazy about working legs 4x/wk given that I haven't done heavy squats in years and I do miles of hiking up and down volcanic fields a...

Yep, it could be bad. For years now, some surgeons may choose not to remove based on certain factors. I thought it was crazy the first time I heard it too....

Some believe it could be explained by commotio cordis. [quote]Commotio cordis is a condition in which an abnormal heart rhythm (ventricular fibrillation) and cardiac arrest happen immediately upon an object (usually something small and hard like a baseball or hockey puck) striking the chest direc...

As I'm reading posts, I'm nodding my head in agreement. I haven't had workout sessions go this long in over 10 years, and certainly not this long with this much intensity. I am liking the challenge that this program gives me, but I also was wiped at the end of W3D3. I cut out the last carry and...

They have a fair amount of wind holds, but i don't know if it's anymore than other resorts. I'd say that the reason for many holds lately is due to the arctic blast they've been receiving. Of course, this works out well for me since I'm headed there Feb 7 for 15 days. This will make my 19th or 20...

mullets young guys having "beards" that look like a patchy rat nest on their face women wearing sunglasses half the size of their face ...

[quote]Was going to visit Makena & Little Beach[/quote] Make sure to post pics of wife on Little Beach :pimp: I'm making another trip to Kauai first week of March. Said I would never do it again, but think I'm going to hike the Hanakapi'ai Falls Trail. It's not an easy hike (8+ miles). ...

Finished W1 and feel better than I thought I would after the onslaught of soreness two days ago. The overhead carries still wreck my left shoulder, but better today. May have to find an alternative or just keep with very low weights. Glad I jumped in with you guys on this. Strongville wasn...