re: Easy/No Cooking Required Healthy On-The-Go Breakfast Options

Drink egg whites straight out of the carton

Good point. A bag of nuts and a coffee is a good breakfast

I have a buddy that does smoothies all the time...frozen berries, banana, avocado, milk/almond milk, and a scoop of protein powder.

shite seems to work for him...

bowl of raisin bran with almond milk

Quick oats and pb

some egg whites with sliced chicken. and also some high protein greek yogurt... yes you will starve for first few days

1/2 cup of oats, 1 Tbl spoon of cinnamon, 1 cup of vanilla soy or almond milk, 1/4 cup almonds and about 1/2 cup of frozen or fresh fruit

Mix the oats, cinnamon and milk (stir well), then top with fruit and almonds and put it in the fridge the night before

When you leave for work just grab it and go

quote:

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frozen berries, banana, avocado, milk/almond milk, and a scoop of protein powder.

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I do this a lot. Love them.

Overnight Oats

1/2-1 cup of oats
2 tsp chia or flax seeds
1/4 tsp date sugar
1-2 tbsp PBFit Powder
1/4-1/2 cup berries
3/4-1 cup of milk

I prep 5 of these on Sunday. Takes 5 mins to make and eat them everyday during the work week.

I don't fart