- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
Critique my physique
Posted on 10/16/22 at 10:51 am
Posted on 10/16/22 at 10:51 am
Mates, only brutal honesty here please. Let me know know where I should focus especially hard these next 4 weeks and TIA.
Age: 43
Wt: 188 lbs
Ht: 6-1
Diet: Keto AF 3+ years
Fitness role model: Thomas DeLauer
Age: 43
Wt: 188 lbs
Ht: 6-1
Diet: Keto AF 3+ years
Fitness role model: Thomas DeLauer
This post was edited on 10/16/22 at 10:55 am
19
Posted on 10/16/22 at 11:32 am to SirWinston
You need to stop skipping leg day.
Posted on 10/16/22 at 11:49 am to BigPerm30
quote:
You need to stop skipping leg day.
+1
Posted on 10/16/22 at 11:51 am to SirWinston
Abs?
Posted on 10/16/22 at 1:01 pm to SirWinston
Eat a few hamburgers.
Posted on 10/16/22 at 1:28 pm to SirWinston
Should focus on legs and should have done squatober. Need to focus on calves too, us doggcrapp method
Also you need to focus on back.
Overall you look awesome though
Also you need to focus on back.
Overall you look awesome though
This post was edited on 10/16/22 at 1:29 pm
Posted on 10/16/22 at 1:39 pm to SirWinston
Look like the kind of guy that never wants to be late for another prostate exam.
Keep it up, take it easy/lift smart, and someday real soon you will be prime elder twink material.
Keep it up, take it easy/lift smart, and someday real soon you will be prime elder twink material.
This post was edited on 10/16/22 at 1:43 pm
Posted on 10/16/22 at 1:58 pm to SirWinston
Incredibly difficult to do with your one pic. You seem to have shown what you think is your best attribute but failed to provide enough to truly critique. Honestly, show it to 10 people and each will see it different. Get to a place where you feel good, you think you look good, and forget what other people think.
Posted on 10/16/22 at 2:17 pm to SirWinston
Do you lift?
Posted on 10/16/22 at 2:18 pm to SirWinston
I'm no Adonis, but seriously?
Posted on 10/16/22 at 4:22 pm to SirWinston
Tough crowd, tough crowd.
Physique fitness seems good. To go for your fitness role model physique you’ll need more thickness. Gonna be tough to do with all Keto. Carbs so important for getting bigger.
As mentioned it’s tough to tell anything from this picture but your lats look to be lacking the most from what is visible. I’d add back volume and focus on lat activation.
Physique fitness seems good. To go for your fitness role model physique you’ll need more thickness. Gonna be tough to do with all Keto. Carbs so important for getting bigger.
As mentioned it’s tough to tell anything from this picture but your lats look to be lacking the most from what is visible. I’d add back volume and focus on lat activation.
Posted on 10/16/22 at 6:44 pm to SirWinston
I hope you are a long distance runner, and not a lifter....
Jk, bub. Just keep working and youll get to where ever you wanna be.
Jk, bub. Just keep working and youll get to where ever you wanna be.
Posted on 10/16/22 at 7:36 pm to Homey the Clown
Think you are a bit soft under the arms,guessing you still have 10lbs to cut.
I think ur legs are fine, Lats are lagging the shoulders.
Overall you are better than 99%++ of 40 year olds, should be proud and nice work so far.
I think ur legs are fine, Lats are lagging the shoulders.
Overall you are better than 99%++ of 40 year olds, should be proud and nice work so far.
Posted on 10/16/22 at 8:26 pm to SirWinston
Just to add:
I too was cursed with a hank hill arse and an Achilles heel of a back. Game changer for me was trap bar work, pull throughs, glute bridges, and planks. Take care and step it up slow. Long game is to develop your support musculature to fortify your weakling spine.
I too was cursed with a hank hill arse and an Achilles heel of a back. Game changer for me was trap bar work, pull throughs, glute bridges, and planks. Take care and step it up slow. Long game is to develop your support musculature to fortify your weakling spine.
Posted on 10/16/22 at 9:14 pm to SirWinston
43? Haters gonna hate in here. Keep doing what you are doing. 95% of 43 years don't look that good. Do what you want to do.
Maybe do a dirty bulk and hit legs hard, see what the frick happens.
Maybe do a dirty bulk and hit legs hard, see what the frick happens.
Posted on 10/17/22 at 9:00 am to SirWinston
You are doing A LOT of things right, much respect.
Posted on 10/17/22 at 9:38 am to SkintBack
quote:
43? Haters gonna hate in here. Keep doing what you are doing. 95% of 43 years don't look that good. Do what you want to do.
i agree and ftr i was not hating, i was simply doing as asked. i think he loks great for 40+ and just being a normal guy.
Posted on 10/17/22 at 10:30 am to SirWinston
it would have been nice to see a pose without shirt and maybe a front view.
with what you showed.
arms and shoulder look pretty good. Traps a bit small surprisingly. Lats need some work.
BF percent looks like it in probably a pretty solid place but really hard to say without other views.
Legs need some work, i think the angle of the shot isnt doing you any favors there.
from your physique i would guess your training style would be mostly active sport like work with high cardio with some lifting worked in.
very good for age group, but you knew that before you posted.
with what you showed.
arms and shoulder look pretty good. Traps a bit small surprisingly. Lats need some work.
BF percent looks like it in probably a pretty solid place but really hard to say without other views.
Legs need some work, i think the angle of the shot isnt doing you any favors there.
from your physique i would guess your training style would be mostly active sport like work with high cardio with some lifting worked in.
very good for age group, but you knew that before you posted.
Posted on 10/17/22 at 12:05 pm to caro81
quote:
it would have been nice to see a pose without shirt and maybe a front view.
Not that's there anything wrong with that...
Posted on 10/17/22 at 1:02 pm to SirWinston
What's your goals.
Page 1 of 2
Popular
Back to top
Follow TigerDroppings for LSU Football News