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What’s your go to protein shake recipe?
Posted on 7/27/25 at 9:54 am
Posted on 7/27/25 at 9:54 am
Me and my two early-teen sons have been starting to work out and (me) try to get fit and them prep for sports.
My favorite bottled protein shakes are the fair life core power 42g. But at $5 a pop, that’s $450 per month for us 3. I’ve been trying to mix and match different powders, milk, water to get so someting that tastes good and is cost effective. Currently 2 scoops of premier protein vanilla, 2tbs powdered peanut butter, 4oz milk, and water is what I’ve been going with. 270 cal/11.5 carbs/40 protein, so close to the fair life numbers.
What’s your go-to recipes?
Thanks!
My favorite bottled protein shakes are the fair life core power 42g. But at $5 a pop, that’s $450 per month for us 3. I’ve been trying to mix and match different powders, milk, water to get so someting that tastes good and is cost effective. Currently 2 scoops of premier protein vanilla, 2tbs powdered peanut butter, 4oz milk, and water is what I’ve been going with. 270 cal/11.5 carbs/40 protein, so close to the fair life numbers.
What’s your go-to recipes?
Thanks!
22
Posted on 7/27/25 at 10:07 am to Randall Savauge
1 scoop Dymatize ISO100 Whey Protein Powder Isolate, Gourmet Chocolate
2 scoops PBfit 30Classic Peanut Butter Powder
8oz milk (usually 2%)
2 scoops Benefiber Daily Prebiotic Fiber Supplement Powder
12 ice cubes
Blend
2 scoops PBfit 30Classic Peanut Butter Powder
8oz milk (usually 2%)
2 scoops Benefiber Daily Prebiotic Fiber Supplement Powder
12 ice cubes
Blend
Posted on 7/27/25 at 10:13 am to Randall Savauge
I go with:
4 ice cubes
2 tbsp chia seed gelatin (basically chia seeds + water in refrigerator)
96 g plain Greek yogurt
1 tbsp natural peanut butter
1 tbsp raw honey
1 tbsp unsweetened cocoa powder (Hershey's special dark)
3 caplets of creatine (I don't know how much this is in mg)
1 scoop unflavored whey protein powder
3/8 cup water
4 ice cubes
2 tbsp chia seed gelatin (basically chia seeds + water in refrigerator)
96 g plain Greek yogurt
1 tbsp natural peanut butter
1 tbsp raw honey
1 tbsp unsweetened cocoa powder (Hershey's special dark)
3 caplets of creatine (I don't know how much this is in mg)
1 scoop unflavored whey protein powder
3/8 cup water
Posted on 7/27/25 at 11:55 am to Randall Savauge
Premier protein 30g shakes from Walmart or Sam’s.
Drink them like water if needed
Drink them like water if needed
Posted on 7/27/25 at 12:46 pm to Randall Savauge
Don’t really have recipes, just various protein powders.
Dymatize Fruity Pebbles
Dymatize Gourmet vanilla
Progenex Belgian Chocolate
Progenex Tropical vanilla
GNC Pro Performance Cookies and Cream
Mid morning and afternoon with cold water or milk
And a couple of high calorie powders if I know I may miss a meal.
Dymatize Fruity Pebbles
Dymatize Gourmet vanilla
Progenex Belgian Chocolate
Progenex Tropical vanilla
GNC Pro Performance Cookies and Cream
Mid morning and afternoon with cold water or milk
And a couple of high calorie powders if I know I may miss a meal.
Posted on 7/27/25 at 4:04 pm to Randall Savauge
If you want real simple, 16 oz milk and 1/3 cup Bob's Red Mill almond powder. Total of 31 g.
Can be heated up and you can add a small amount of hot cocoa for flavor.
Can be heated up and you can add a small amount of hot cocoa for flavor.
Posted on 7/27/25 at 4:55 pm to Randall Savauge
This is for a single serving.
8oz water
2 scoops protein powder.
1/2 cup frozen blueberries
1 table spoon of almond butter
1 scoop of flax seed meal.
8oz water
2 scoops protein powder.
1/2 cup frozen blueberries
1 table spoon of almond butter
1 scoop of flax seed meal.
Posted on 7/27/25 at 7:20 pm to pwejr88
quote:
Premier protein 30g shakes from Walmart or Sam’s. Drink them like water if needed
This. Add it to cereal if you want a treat
Posted on 7/27/25 at 8:05 pm to Randall Savauge
12 oz cold brew
1 banana
1/2 cup plain Greek yogurt
1 scoop chocolate protein powder
Every morning
1 banana
1/2 cup plain Greek yogurt
1 scoop chocolate protein powder
Every morning
Posted on 7/27/25 at 8:20 pm to Randall Savauge
1.5 scoops of whatever protein I'm using
water
shaker bottle
chug
No need to make it some delicious shake
water
shaker bottle
chug
No need to make it some delicious shake
Posted on 7/27/25 at 9:48 pm to Randall Savauge
Air fried chicken thighs
Posted on 7/28/25 at 9:06 am to Randall Savauge
6oz cold brew concentrate
6oz Fairlife Skim
1 scoop Legion whey cinnamon cereal flavor
Easy to prep as it mixes well in a shaker bottle. I typically consume right after breakfast or as a mid-morning snack.
6oz Fairlife Skim
1 scoop Legion whey cinnamon cereal flavor
Easy to prep as it mixes well in a shaker bottle. I typically consume right after breakfast or as a mid-morning snack.
Posted on 7/28/25 at 9:12 am to Randall Savauge
Water and two scoops of Whey Isolate.
Posted on 7/28/25 at 9:18 am to Randall Savauge
Made into ice cream in my Ninja Creami.
1 cup fair life milk (or Aldi Equivalent) (13g 120cal)
1/2 cup cottage cheese (13g 110 cal)
1 scoop of protein powder (30g 180cal)
2 tbsp of peanut butter powder (6g 60 calories)
tablespoon of zero calorie monkfruit sweetener
470 calories with 62g of Protein in a pint.
Will eat a pint a day. Will also make a version with Chocolate fairlife and Chocolate protein powder. I've never broken the cost down but using Aldi ultra filtered milk it's $2.33 per pint of ice cream.
1 cup fair life milk (or Aldi Equivalent) (13g 120cal)
1/2 cup cottage cheese (13g 110 cal)
1 scoop of protein powder (30g 180cal)
2 tbsp of peanut butter powder (6g 60 calories)
tablespoon of zero calorie monkfruit sweetener
470 calories with 62g of Protein in a pint.
Will eat a pint a day. Will also make a version with Chocolate fairlife and Chocolate protein powder. I've never broken the cost down but using Aldi ultra filtered milk it's $2.33 per pint of ice cream.
Posted on 7/28/25 at 9:58 am to Randall Savauge
Milk or almond milk, depending.
1-2 scoops protein powder
frozen strawberries
1/2 frozen banana
Handful of frozen spinach (you won't taste it)
Sometimes I'll throw some iced coffee in there.
I don't really do homemade shakes anymore, but when I did, I'd add creatine, and a superfood powder.
1-2 scoops protein powder
frozen strawberries
1/2 frozen banana
Handful of frozen spinach (you won't taste it)
Sometimes I'll throw some iced coffee in there.
I don't really do homemade shakes anymore, but when I did, I'd add creatine, and a superfood powder.
Posted on 7/28/25 at 11:12 am to Randall Savauge
2 scoops dymatize iso coco pebbles
water
3 ice cubes
shake.
im a basic bitch.
water
3 ice cubes
shake.
im a basic bitch.
This post was edited on 7/28/25 at 11:14 am
Posted on 7/28/25 at 3:02 pm to Randall Savauge
2 scoops ON chocolate - I get the big bag from Costco
@1 cup frozen blueberries
Cinnamon
1 cup Fairlife milk
Top off with water
I do have one of those mixing wands that does a great job.
@1 cup frozen blueberries
Cinnamon
1 cup Fairlife milk
Top off with water
I do have one of those mixing wands that does a great job.
This post was edited on 7/28/25 at 3:04 pm
Posted on 7/28/25 at 3:12 pm to Randall Savauge
1 cup of frozen Blueberries (Costco)
1 scoop of Ascent Chocolate protein powder
1 heaping Tbsp of Chia Seeds
1 scoop of fiber(your choice)
2 scoops of Creatine
1 Scoop of Collagen Peptides
2 Tbsp of Olive oil
1.5 cups of water.
Blended on smoothie mode.
This is my morning breakfast
Note I put one scoop of Ascent Protein powder in my coffee every morning.
I get about 70 grams of protein before work.
1 scoop of Ascent Chocolate protein powder
1 heaping Tbsp of Chia Seeds
1 scoop of fiber(your choice)
2 scoops of Creatine
1 Scoop of Collagen Peptides
2 Tbsp of Olive oil
1.5 cups of water.
Blended on smoothie mode.
This is my morning breakfast
Note I put one scoop of Ascent Protein powder in my coffee every morning.
I get about 70 grams of protein before work.
Posted on 7/28/25 at 5:25 pm to pwejr88
quote:
Premier protein 30g shakes from Walmart or Sam’s.
I blend that and a banana...sometimes add tart cherry juice and/or peanut butter.
Arnold Schwarzenegger mentioned add some schnapps if you want a weekend treat.
Posted on 7/29/25 at 10:43 am to Randall Savauge
Jocko Molk, cookies and cream. Two scoops with grass fed milk. Tiny bits of cookie in it. Awesome. You can also use the vanilla and put a teaspoon of pistachio or butterscotch pudding in it.
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