LemmyLives

I had one of those park stamp books.

I think I've been to every civil war site between North Carolina and Vermont.

My favorite bit was, as a kid, was when I realized how much terrain matters in battle.

Mammoth Cave was awesome, Nothing takes the cake of waking up in the Great Smoky Mountains National Park and looking out to the west towards the "smoke" though. Free Bird automatically plays when you watch it.

Does she follow any specific female lifters like Joy Rindfleisch (a bit older) or others? That may provide some clues as to what she thinks will be effective, which may be more important than Soviet style scientific methods, because it's probably mostly mental for her.

Good luck to her this weekend!

Pennsylvania is completely fricked up. It seems like Wisconsin; Madison runs WI, Philly (and I guess Pittsburgh) run PA, even if the rest of the state is fed up with that shite.

Joe Manchin was extremely frustrating, but John McCain will forever retain the title of useful idiot that has bent us over, repeatedly.

She's young, as her technique improves (being more conscious of what her joints are doing in certain positions, etc.) will probably lead to the bigger improvements than any particular program. Learning what to do with my shoulder blades when benching, etc., were where I got big training progress.

I was doing about 30k pounds of volume for each lift, each day, using EliteFTS-ish programming (DE vs ME, etc.) before I competed. I'm a big proponent of how you start with the bar in every set, and add an embarrassing 5% (of max) increases until you get to the work sets (ETA: on bench, but a similarly slow DL/Squat progression once you get above 315). This helps avoid injury, forcing form, form, form, even when you don't need it.

I looked at Juggernaut just now, and ChatGPT told me I should be using it now:

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Juggernaut is better if:
You like structure.
You respond well to volume.
You want predictable peaking.
You compete raw.
You track everything. Which… you absolutely do.

EliteFTS style is better if:
You have glaring weak points.
You stall often on classic linear programs.
You like heavy singles year-round.
You enjoy rotating movements.
You secretly want to own specialty bars.

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But:

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The Juggernaut Method is designed for a variety of athletes and focuses on conditioning, making it less specific for powerlifting compared to programs like 5/3/1, which emphasize heavier lifting. While it offers a structured approach with progressive overload, it may not push powerlifters into the higher intensity ranges needed for optimal strength gains

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What else have you looked at?

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Eh, not sure that leftists need "God". But they certainly do suck, and need to evolve some.

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Say something less than glowing about the Catholic church if you want to set a personal downvote record.

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1930’s Germany. It’s hard to believe we lived through that garbage

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Brought to you by angry white women. Those same women are likely to hear some bullshite about inclusivity and access, and vote for (D) anyway.

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newly adult kid could use to frick up their lives.

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You're a smart dude, and know that kids that are going to frick up their lives will find any vehicle to do it.

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Especially since we know they will all be manned by a few Indians and not some baw

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Indians don't do racking and stacking, it's manual labor that is below them. The Indians will be doing work remotely, but the rack and stack monkeys will be local. I can teach a high school drop out how to do most of that work.

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Once construction ends, they tend to employ very few people, especially for such resource-intensive facilities.

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Every time data centers come up, I point this out. Thousands of systems can be managed with few people on site, and the use of electrical and HVAC contractors that show up once a month.

But nobody tells legislatures and governors this.

No mention of nuclear. Pure fantasy without it.

Jesus, he's not lying:

March:
Courtyard by Marriott Reykjavik Keflavik Airport
24,073ISK / Night

101 Hotel, Reykjavik, a Member of Design Hotels™
22,200ISK / Night
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vs August:
The Reykjavik EDITION (every other Marriott is sold out already)
317,401ISK / Night