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re: Sore Shoulders- It Sucks Getting OldPosted by DeCat ODahouse 
on 1/29/23 at 9:19 pm to Scientific73
on 1/29/23 at 9:19 pm to Scientific73This chick has a stretching routine that has helped limber me up. The plus of her workout is that you never push the muscles, so when you begin there's no break-in/soreness stage. She has a stretch for all the joints: hips, shoulders, back, etc.
It's very subtle, but I noticed improvement overall and in specific creaky joints immediately and improvement continues from there.
The unexpected plus was that even tho the exercises don't include weights or aerobic activity, it shapes you up. And she is not a bad looker for an older gal.
Classical stretch youtube
Also, second the mattress replacement.
It's very subtle, but I noticed improvement overall and in specific creaky joints immediately and improvement continues from there.
The unexpected plus was that even tho the exercises don't include weights or aerobic activity, it shapes you up. And she is not a bad looker for an older gal.
Classical stretch youtube
Also, second the mattress replacement.
re: Sore Shoulders- It Sucks Getting OldPosted by jamiegla1 on 1/29/23 at 9:29 pm to Scientific73
Do your feet hurt when you get out of bed yet?
re: Sore Shoulders- It Sucks Getting OldPosted by DaleGribble on 1/29/23 at 9:31 pm to Scientific73
quote:
Anyone else wake up with sore shoulders, lower back, and plantar fasciitis almost every day?
All of the above. The Plantar Fasciitis only gave me problems when I was working 12 hour shifts standing on concrete floors.
re: Sore Shoulders- It Sucks Getting OldPosted by notbilly on 1/29/23 at 9:40 pm to CamdenTiger
on 1/29/23 at 9:40 pm to CamdenTigerquote:
Quit eating sugar, you’re welcome
You’re not wrong but everything with sugar in it is super yummy.
This post was edited on 1/29 at 10:53 pm
re: Sore Shoulders- It Sucks Getting OldPosted by RLDSC FAN 
on 1/29/23 at 10:11 pm to Scientific73
on 1/29/23 at 10:11 pm to Scientific73Yes sir
re: Sore Shoulders- It Sucks Getting OldPosted by Celery on 1/29/23 at 10:28 pm to Scientific73
on 1/29/23 at 10:28 pm to Scientific73A cushiony pair of house slippers may help with the feet. Some research into appropriate mattresses/pillows for your sleeping position can help back and shoulders. Proper sleep hygiene can help. Obviously dietary and exercise changes for overweight people may help. Posture changes can help the back. Stress relief strategies(breathing, meditation, relaxation) can help pain. Testosterone supplementation for the older fellas can help pain.
quote:
Low backs been a motherfricker for me lately
Small world...I started reading this thread with an ice pack on my lower back...been killing me for a couple of weeks. Dr. has me on muscle relaxers but ain't helped at all.
re: Sore Shoulders- It Sucks Getting OldPosted by George Dickel 
on 1/30/23 at 8:30 am to Scientific73
on 1/30/23 at 8:30 am to Scientific73Sometimes it has to do with what positions your body is in during sleep. I have pain in my right shoulder because I end up sleeping on my right side. Some mornings my back hurts because I ended up sleeping on my stomach.
re: Sore Shoulders- It Sucks Getting OldPosted by SquatchDawg 
on 1/30/23 at 8:38 am to jamiegla1
on 1/30/23 at 8:38 am to jamiegla1quote:
Do your feet hurt when you get out of bed yet?
Mine started this a few years ago…I’d step out of bed and the bottom of my feet felt sore. Freaked me out.
I started walking and then jogging and it cleared right up. Amazing how that works.
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re: Sore Shoulders- It Sucks Getting OldPosted by minimal on 1/30/23 at 8:47 am to George Dickel
on 1/30/23 at 8:47 am to George DickelNo doubt. I quit sleeping on my stomach years ago which helped my lower back. For more relief lookup sleep positions and pillow placement between legs for side sleeper and under knees for back sleepers.
Better mattress helped my shoulders from pain related to side sleep.
Weight training goes a long way too especially if you're not doing any
Better mattress helped my shoulders from pain related to side sleep.
Weight training goes a long way too especially if you're not doing any
re: Sore Shoulders- It Sucks Getting OldPosted by Tantal 
on 1/30/23 at 9:00 am to Scientific73
on 1/30/23 at 9:00 am to Scientific73Any time I sit or lay down for any significant amount of time, my Achilles tendons tighten up so bad that I walk like a penguin for a minute or two after standing up. Yes, getting old sucks.
This post was edited on 1/30 at 9:26 am
re: Sore Shoulders- It Sucks Getting OldPosted by bazeball on 1/30/23 at 10:16 am to Scientific73
on 1/30/23 at 10:16 am to Scientific73Try turmeric. I take 500mg daily and have noticed a definite decline in joint soreness. My orthopedic recommended that I try it for elbow pain before going to physical therapy. It worked and I kept taking it.
quote:
Why’d you never start working out
exactly, bet OP is mid 40s and hasnt touched a weight in 20+ years if at all, prolly doesnt do any mobility work or any form of resistance and prolly hasnt run real sprint in a decade
i highly doubt he is like the 80 year old poster, who is apperantly kicking ass.
its funny, people sit and lay around all day, can tell you all about their favorite tv show, but claim to have no time to workout
then when they are in pain....getting old sucks
re: Sore Shoulders- It Sucks Getting OldPosted by slacker130 
on 1/30/23 at 10:30 am to Scientific73
on 1/30/23 at 10:30 am to Scientific73I had terrible neck/shoulder pain for the latter half of my 30s. I bought a Tempurpedic mattress @ 39 years old, and haven't had a problem in a decade.
re: Sore Shoulders- It Sucks Getting OldPosted by kywildcatfanone 
on 1/30/23 at 10:36 am to Scientific73
on 1/30/23 at 10:36 am to Scientific73Shoulders, back and knees
re: Sore Shoulders- It Sucks Getting OldPosted by Sal Minio on 1/30/23 at 11:08 am to CamdenTiger
quote:
Quit eating sugar, you’re welcome
How long does it take to see results?
re: Sore Shoulders- It Sucks Getting OldPosted by Shoalwater Cat on 1/30/23 at 11:16 am to Sal Minio
on 1/30/23 at 11:16 am to Sal MinioGABAPENTIN
Maloxicam
Maloxicam
re: Sore Shoulders- It Sucks Getting OldPosted by jbird7 on 1/30/23 at 11:21 am to Scientific73
on 1/30/23 at 11:21 am to Scientific73I’ve gotten tendinitis in my right rotator cuff the last year. I started doing acupuncture this last month, it’s helped me tremendously. Way better than PT.
re: Sore Shoulders- It Sucks Getting OldPosted by SalE on 1/30/23 at 11:25 am to Scientific73
on 1/30/23 at 11:25 am to Scientific73Wait until the rotator cuff surgery..
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