- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
Sore Shoulders- It Sucks Getting Old
Posted on 1/29/23 at 7:45 pm
Posted on 1/29/23 at 7:45 pm
Anyone else wake up with sore shoulders, lower back, and plantar fasciitis almost every day? 
31
Posted on 1/29/23 at 7:46 pm to Scientific73
How old are you?
Posted on 1/29/23 at 7:46 pm to Scientific73
Only when I fall asleep at your mom's.
Posted on 1/29/23 at 7:48 pm to Scientific73
quote:
It Sucks Getting Old
Posted
Yes it does, wish my parents got the extended warranty on me.
Posted on 1/29/23 at 7:50 pm to Scientific73
quote:
Anyone else wake up with sore shoulders, lower back,
Does anyone not?
Posted on 1/29/23 at 7:52 pm to Scientific73
Quit eating sugar, you’re welcome
Posted on 1/29/23 at 7:54 pm to Scientific73
no plantar fascitis. gettng the others, esp. if I worked in the yard the day before
Posted on 1/29/23 at 7:58 pm to Scientific73
quote:Better than dying young.
Sucks Getting Old
Posted on 1/29/23 at 8:00 pm to Scientific73
quote:
plantar fasciitis
Takes some work, but you can make this go away. Need to strengthen your feet and stretch your calves.
Posted on 1/29/23 at 8:04 pm to Scientific73
Low backs been a motherfricker for me lately
Posted on 1/29/23 at 8:05 pm to Scientific73
Why’d you never start working out
Posted on 1/29/23 at 8:06 pm to Scientific73
May want to consider a better / different bed.
Posted on 1/29/23 at 8:13 pm to Scientific73
No back problem, or heel pain, but my left shoulder hurts like a MFer a lot of mornings.
Posted on 1/29/23 at 8:15 pm to Scientific73
quote:
sore shoulders, lower back, and plantar fasciitis almost every day?
I suggest deloading for a week and working on shoulder mobility. Probably would help to add in some upper trap mobility as it is often tight from hunching over a desk or driving a car. Hips should also get some attention.
But keep your bench and squat at just two plates for a week. Work on form.
For the plantar fasciitis, back off on miles and maybe get evaluated for a different shoe or size. Drop down to 10-15 slow, easy miles if your foot can handle it. If not, get a lacrosse ball and roll the bottom of your foot. Heel drops help as well. Both of those should be done regularly injured or not.
Anyways, you’ll be back up to par soon enough.
Posted on 1/29/23 at 8:16 pm to Scientific73
I'd consider trying a new mattress to see if that helps at all
Posted on 1/29/23 at 8:18 pm to Scientific73
Less sugar. BCAA. Drink lots of water. Less alcohol if you’re a drunk like me. You’ll be 10 years younger baw.
Posted on 1/29/23 at 8:51 pm to auggie
quote:
No back problem, or heel pain, but my left shoulder hurts like a MFer a lot of mornings.
Same here. I'm 80 and have arthritis in my neck and shoulders.
I changed my chair (Recliner) and my neck improved.
I wake up at night, my right shoulder will be aching. I extend my arm straight back over my head for about thirty seconds and the pain subsides. Then I can go back to sleep.
It takes a lot of patients and experimentation to handle growing old. Not complaining because I am more fortunate than most.
Posted on 1/29/23 at 9:12 pm to Scientific73
quote:Bitching about the stairs squeaking a while back. Only problem: It was me not them.
Sucks Getting Old
Posted on 1/29/23 at 9:16 pm to Gus007
quote:
Same here. I'm 80 and have arthritis in my neck and shoulders. I changed my chair (Recliner) and my neck improved. I wake up at night, my right shoulder will be aching. I extend my arm straight back over my head for about thirty seconds and the pain subsides. Then I can go back to sleep. It takes a lot of patients and experimentation to handle growing old. Not complaining because I am more fortunate than most.
Badass dude
Posted on 1/29/23 at 9:18 pm to StringedInstruments
Page 1 of 3
Popular
Back to top
Follow TigerDroppings for LSU Football News