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Posted by
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Sore Shoulders- It Sucks Getting Old
Posted by Scientific73
on 1/29/23 at 7:45 pm
61
2Anyone else wake up with sore shoulders, lower back, and plantar fasciitis almost every day? 
re: Sore Shoulders- It Sucks Getting OldPosted by Mo Jeaux 
on 1/29/23 at 7:46 pm to Scientific73
on 1/29/23 at 7:46 pm to Scientific73How old are you?
re: Sore Shoulders- It Sucks Getting OldPosted by MugMan on 1/29/23 at 7:46 pm to Scientific73
Only when I fall asleep at your mom's.
re: Sore Shoulders- It Sucks Getting OldPosted by Chrome on 1/29/23 at 7:48 pm to Scientific73
on 1/29/23 at 7:48 pm to Scientific73quote:
It Sucks Getting Old
Posted
Yes it does, wish my parents got the extended warranty on me.
re: Sore Shoulders- It Sucks Getting OldPosted by Clark14 
on 1/29/23 at 7:50 pm to Scientific73
on 1/29/23 at 7:50 pm to Scientific73quote:
Anyone else wake up with sore shoulders, lower back,
Does anyone not?
re: Sore Shoulders- It Sucks Getting OldPosted by CamdenTiger on 1/29/23 at 7:52 pm to Scientific73
Quit eating sugar, you’re welcome
re: Sore Shoulders- It Sucks Getting OldPosted by East Coast Band 
on 1/29/23 at 7:54 pm to Scientific73
on 1/29/23 at 7:54 pm to Scientific73no plantar fascitis. gettng the others, esp. if I worked in the yard the day before
re: Sore Shoulders- It Sucks Getting OldPosted by tigergirl10 on 1/29/23 at 7:58 pm to Scientific73
on 1/29/23 at 7:58 pm to Scientific73quote:Better than dying young.
Sucks Getting Old
re: Sore Shoulders- It Sucks Getting OldPosted by Aubie Spr96 on 1/29/23 at 8:00 pm to Scientific73
quote:
plantar fasciitis
Takes some work, but you can make this go away. Need to strengthen your feet and stretch your calves.
re: Sore Shoulders- It Sucks Getting OldPosted by drexyl on 1/29/23 at 8:04 pm to Scientific73
on 1/29/23 at 8:04 pm to Scientific73Low backs been a motherfricker for me lately
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re: Sore Shoulders- It Sucks Getting OldPosted by Proximo on 1/29/23 at 8:05 pm to Scientific73
on 1/29/23 at 8:05 pm to Scientific73Why’d you never start working out
re: Sore Shoulders- It Sucks Getting OldPosted by SUB on 1/29/23 at 8:06 pm to Scientific73
on 1/29/23 at 8:06 pm to Scientific73May want to consider a better / different bed.
re: Sore Shoulders- It Sucks Getting OldPosted by auggie 
on 1/29/23 at 8:13 pm to Scientific73
on 1/29/23 at 8:13 pm to Scientific73 No back problem, or heel pain, but my left shoulder hurts like a MFer a lot of mornings.
re: Sore Shoulders- It Sucks Getting OldPosted by StringedInstruments on 1/29/23 at 8:15 pm to Scientific73
on 1/29/23 at 8:15 pm to Scientific73quote:
sore shoulders, lower back, and plantar fasciitis almost every day?
I suggest deloading for a week and working on shoulder mobility. Probably would help to add in some upper trap mobility as it is often tight from hunching over a desk or driving a car. Hips should also get some attention.
But keep your bench and squat at just two plates for a week. Work on form.
For the plantar fasciitis, back off on miles and maybe get evaluated for a different shoe or size. Drop down to 10-15 slow, easy miles if your foot can handle it. If not, get a lacrosse ball and roll the bottom of your foot. Heel drops help as well. Both of those should be done regularly injured or not.
Anyways, you’ll be back up to par soon enough.
re: Sore Shoulders- It Sucks Getting OldPosted by cardswinagain 
on 1/29/23 at 8:16 pm to Scientific73
on 1/29/23 at 8:16 pm to Scientific73I'd consider trying a new mattress to see if that helps at all
re: Sore Shoulders- It Sucks Getting OldPosted by BeerMoney on 1/29/23 at 8:18 pm to Scientific73
on 1/29/23 at 8:18 pm to Scientific73Less sugar. BCAA. Drink lots of water. Less alcohol if you’re a drunk like me. You’ll be 10 years younger baw.
quote:
No back problem, or heel pain, but my left shoulder hurts like a MFer a lot of mornings.
Same here. I'm 80 and have arthritis in my neck and shoulders.
I changed my chair (Recliner) and my neck improved.
I wake up at night, my right shoulder will be aching. I extend my arm straight back over my head for about thirty seconds and the pain subsides. Then I can go back to sleep.
It takes a lot of patients and experimentation to handle growing old. Not complaining because I am more fortunate than most.
re: Sore Shoulders- It Sucks Getting OldPosted by FCP on 1/29/23 at 9:12 pm to Scientific73
quote:Bitching about the stairs squeaking a while back. Only problem: It was me not them.
Sucks Getting Old
re: Sore Shoulders- It Sucks Getting OldPosted by DomincDecoco on 1/29/23 at 9:16 pm to Gus007
on 1/29/23 at 9:16 pm to Gus007quote:
Same here. I'm 80 and have arthritis in my neck and shoulders. I changed my chair (Recliner) and my neck improved. I wake up at night, my right shoulder will be aching. I extend my arm straight back over my head for about thirty seconds and the pain subsides. Then I can go back to sleep. It takes a lot of patients and experimentation to handle growing old. Not complaining because I am more fortunate than most.
Badass dude
re: Sore Shoulders- It Sucks Getting OldPosted by LemmyLives on 1/29/23 at 9:18 pm to StringedInstruments
on 1/29/23 at 9:18 pm to StringedInstruments
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