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NOSTRODAMUS
LSU Fan
Prairieville/Dutchtown
Member since Dec 2003
15566 posts

re: Sore Shoulders- It Sucks Getting Old
quote:

As silly as it may seem, a lot of nagging pain can be from not being properly hydrated.


Bingo. It’s like oil for your car engine. This and eliminating sugar are the two easiest remedies.


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hellsu
LSU Fan
Northshore via Westbank
Member since Jan 2009
3379 posts

re: Sore Shoulders- It Sucks Getting Old
Get a sleeping boot for your plantar fasciitis and put it on every night before you go to bed. Progressive resistance exercise. If you haven't done any lifting start out light and focus on form then gradually increase. Also get your testosterone checked. Getting old really sucks if you have the t- level of your bride.


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Nutriaitch
LSU Fan
Montegut
Member since Apr 2008
5909 posts

re: Sore Shoulders- It Sucks Getting Old
quote:

Wait until the rotator cuff surgery..



a little over a year ago I finally got cut

torn labrum, frayed rotator cuff, bone spurs, and ruptured Bicep tendon.

way better than it was, but still not fun today.


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jaytothen
US Space Force Fan
Member since Jan 2020
5071 posts

re: Sore Shoulders- It Sucks Getting Old
Dislocated my shoulder in high school playing football, was recommended surgery to help heal but teenager me felt indestructible so declined.

Stupidest decision ever and getting worse and worse every birthday.


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GB1017LSU
LSU Fan
Member since Nov 2015
797 posts

re: Sore Shoulders- It Sucks Getting Old
quote:

Quit eating sugar, you’re welcome


This goes for booze as well. I found once I cut back some on the nighttime drinking I slept better and woke up with less pain. Stretching in the mornings helps too!


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Toroballistic
Alabama Fan
Tallahassee
Member since Dec 2017
1754 posts

re: Sore Shoulders- It Sucks Getting Old
"Getting old ain't for pussies!" - Arlo Givens


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