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gsvar2004
LSU Fan
Member since Nov 2007
7589 posts

Plantar fasciitis/heel spur/heel pain remedy’s, what have you found that works?

What remedies have you Found that fixes this shite. I’ve got insets from new balance and have been doing stretches and exercises the chiro recommended, but it just won’t knock it out. What have y’all tried that works/didn’t work?


upgrayedd
US Space Force Fan
Lifting at Tobin's house
Member since Mar 2013
131831 posts

re: Plantar fasciitis/heel spur/heel pain remedy’s, what have you found that works?
Following. The Mrs gets this as well


gaetti15
Navy Fan
AK
Member since Apr 2013
12551 posts

re: Plantar fasciitis/heel spur/heel pain remedy’s, what have you found that works?
frozen bottle of water. roll under foot until you cant feel anything anymore.

help me out a bunch


BengalShark
LSU Fan
Member since Jul 2017
2767 posts

re: Plantar fasciitis/heel spur/heel pain remedy’s, what have you found that works?
Opioids

I kidd I kidd…


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51
Will Cover
Texas Tech Fan
Lubbock, TX
Member since Mar 2007
37234 posts
 Online 

re: Plantar fasciitis/heel spur/heel pain remedy’s, what have you found that works?
Stretches, and a shot in your heel.

I will say that getting a shot in your heel (I've had it done twice) is one of the most painful experiences I have ever had.

Even worse than feeling the doctor cut my nutsack open when getting a vasectomy.


Iowatiger209
LSU Fan
Ankeny, IA
Member since May 2021
414 posts

re: Plantar fasciitis/heel spur/heel pain remedy’s, what have you found that works?
Have not tried it personally, but have you considered a little TOPAZ? TOPAZ surgery


LegendInMyMind
Member since Apr 2019
42328 posts
 Online 

re: Plantar fasciitis/heel spur/heel pain remedy’s, what have you found that works?
quote:

frozen bottle of water. roll under foot until you cant feel anything anymore.


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40
roadGator
USA Fan
Member since Feb 2009
126371 posts

re: Plantar fasciitis/heel spur/heel pain remedy’s, what have you found that works?
Frozen golf ball on the floor. Roll around on bottom of foot.


Ignignot
Mississippi St. Fan
Member since Mar 2009
18577 posts

re: Plantar fasciitis/heel spur/heel pain remedy’s, what have you found that works?
Thc


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71
bikerack
Houston Astros Fan
NH
Member since Sep 2011
1578 posts

re: Plantar fasciitis/heel spur/heel pain remedy’s, what have you found that works?
Did you get the cortisone shot in the heel? That helped knock out the pain for me while the Superfeet Green insoles and foot stretcher did their work. Both were recommended by my Podiatrist.

Its been a couple of years and I've gone away from the insoles and every time I feel the pain coming, I use the foot stretcher in the morning after I put my shoes on and before I go to bed...knocks the pain out for several days.

Superfeet Green

Foot and calf stretcher


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USA
Member since 2001
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bikerack
Houston Astros Fan
NH
Member since Sep 2011
1578 posts

re: Plantar fasciitis/heel spur/heel pain remedy’s, what have you found that works?
quote:

I will say that getting a shot in your heel (I've had it done twice) is one of the most painful experiences I have ever had.


No lie...felt like lightning was shooting around in my foot.


gsvar2004
LSU Fan
Member since Nov 2007
7589 posts

re: Plantar fasciitis/heel spur/heel pain remedy’s, what have you found that works?
Been doing that along with lacrosse ball. Only offers temporary relief


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00
gsvar2004
LSU Fan
Member since Nov 2007
7589 posts

re: Plantar fasciitis/heel spur/heel pain remedy’s, what have you found that works?
No but I’ve been doing weekly dry needling in the heel. Shot is my next option.


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20
Joe Banks
LSU Fan
Waponi Woo
Member since May 2008
598 posts

re: Plantar fasciitis/heel spur/heel pain remedy’s, what have you found that works?
Strassburg sock at night and get fitted for a proper running shoe. These two things saved me.


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51
r0cky1
LSU Fan
Member since Oct 2020
1692 posts
 Online 

re: Plantar fasciitis/heel spur/heel pain remedy’s, what have you found that works?
Go to a yoga class it’ll change your life.

If you won’t go to a class (which I understand) do the stretches from a YouTube video. If you do it consistently, your entire body will thank you


dewster
LSU Fan
Chicago
Member since Aug 2006
23671 posts
 Online 

re: Plantar fasciitis/heel spur/heel pain remedy’s, what have you found that works?
quote:

Plantar fasciitis


Time seems to be the only thing that fixes this. Use roller massages on your foot right when you wake up - before you put weight on them. Put them right next to your bed on the floor and roll your foot over them before you stand up.


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81
BlackSunshine
Member since Apr 2017
85 posts

re: Plantar fasciitis/heel spur/heel pain remedy’s, what have you found that works?
quote:

frozen bottle of water. roll under foot until you cant feel anything anymore.


Doing that when you're about to get into bed helps.
Also, grabbing a blanket or sheets with your toes. You can also wear a PF foot brace when you sleep.


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10
tgrbaitn08
LSU Fan
LCA131's Head
Member since Dec 2007
135218 posts

re: Plantar fasciitis/heel spur/heel pain remedy’s, what have you found that works?
Frozen water bottle as soon as you wake up
This post was edited on 10/5 at 7:31 pm


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41
Will Cover
Texas Tech Fan
Lubbock, TX
Member since Mar 2007
37234 posts
 Online 

re: Plantar fasciitis/heel spur/heel pain remedy’s, what have you found that works?
quote:

No lie...felt like lightning was shooting around in my foot.


Yes, I remember the first time the doctor downplayed how painful it would be. As I was going through it, he said it was almost over. After it was done, I commented about how painful it was, and he said, "yes, it hurts like hell."

I guess he knew if he told me the truth I might back out. He would have been right.


gptigers
LSU Fan
in the suck
Member since Dec 2010
206 posts

re: Plantar fasciitis/heel spur/heel pain remedy’s, what have you found that works?
Really really good orthotics. Had a hell spur, plantar fasciitis, etc and the only thing that helped was custom orthotics with an aggressive arch. Unfortunately my current insurance will only cover that if you’re diabetic


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