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Message
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Posted on 8/13/19 at 9:11 am to Landmass
quote:
Running a 5k without any prep is not very smart. Get ready to vomit.
from jogging at basically a 10 min pace?
Posted on 8/13/19 at 9:11 am to Salmon
quote:
29 min 5k is slow af
This is very true, HOWEVER....
quote:
The race is this Saturday. Never ran in my life
Notice, he didn't say that he's never run a race, but never run at all. If you've never run 3 miles in one stretch before, he's not going to do it in 29 minutes. Not sure where this race is, but if its around here, in So. La, with the temps right now, he's in trouble.
Posted on 8/13/19 at 9:12 am to Ssubba
What kind of a-hole PAYS $40 to fricking run
Posted on 8/13/19 at 9:13 am to Mr. Hangover
5K are often run for charities.
Posted on 8/13/19 at 9:13 am to Mr. Hangover
quote:
You think this is impressive?
I know nothing about races. I'm just glad I didn't say anything outrageous like 24 minutes.
I plan on checking out the route at some point this week. Looks to be entirely flat.
Posted on 8/13/19 at 9:14 am to Ssubba
quote:
Can bench 185lbs 3x5, if that matters.
It doesn’t
quote:
we’re going on a date afterwards regardless of what happens
No y’all aren’t
Posted on 8/13/19 at 9:14 am to Ssubba
That’s basically walking
Posted on 8/13/19 at 9:14 am to Ssubba
quote:
5K are often run for charities.
Exactly. This is for a charity that is very close to her heart.
Posted on 8/13/19 at 9:15 am to Boudreaux35
quote:
Notice, he didn't say that he's never run a race, but never run at all. If you've never run 3 miles in one stretch before, he's not going to do it in 29 minutes.
any young male that just isn't a complete slob should be able to run a 30 min 5k
my 65 year old mom ran a 5k in like 35 minutes
Posted on 8/13/19 at 9:15 am to Ssubba
If she runs it in 31 shes probably wide enough to draft off of. Tail her the first 2 miles then burn it down for the remainder of the race.
Posted on 8/13/19 at 9:15 am to Ssubba
quote:
Can bench 185lbs 3x5, if that matters.
Yes, your bench press is a direct indication of how well you run.
Posted on 8/13/19 at 9:15 am to Ssubba
If you actually run, you’ll be too sore to have sex that night. Sprained ankle, as mentioned earlier, is your only course of action.
Posted on 8/13/19 at 9:15 am to Landmass
quote:
Running a 5k without any prep is not very smart. Get ready to vomit.
We're talking about a 5k with a moderately in shape young adult male...not a half-marathon.
This post was edited on 8/13/19 at 9:16 am
Posted on 8/13/19 at 9:16 am to Ssubba
You won't be sore if you take Friday off. Get the runkeeper app and go running this afternoon. Screen shot your results, post tonight, and we OT fitness experts can advise you on your next course of action.
Posted on 8/13/19 at 9:16 am to Ssubba
quote:
Exactly. This is for a charity that is very close to her heart.
just the run the race with her
if you talk the entire time, you will both naturally slow down to keep a conversation pace
Posted on 8/13/19 at 9:17 am to Ssubba
Get a good jog going and blow out that knee baw
Posted on 8/13/19 at 9:18 am to Ssubba
Posted on 8/13/19 at 9:18 am to Ssubba
Wait wait WAIT
What does this girl look like?
What does this girl look like?
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