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Message
re: How many times can you bench 225?
Posted on 10/4/19 at 11:25 am to BabyTac
Posted on 10/4/19 at 11:25 am to BabyTac
My peak was 37
Best lift was 315 for 17 reps.
Now, when am actively lifting, I cannot do barbell bench (bad shoulders). I am good for alternating arms (left in raised position) dumbbell bench using the 110s for 10 reps. The pain I go through nights after chest is making me revisit my workout goals.
I now have more pain with back exercises as well, especially lat pull down and rows.
Alas, big bad boy days are ending....
Best lift was 315 for 17 reps.
Now, when am actively lifting, I cannot do barbell bench (bad shoulders). I am good for alternating arms (left in raised position) dumbbell bench using the 110s for 10 reps. The pain I go through nights after chest is making me revisit my workout goals.
I now have more pain with back exercises as well, especially lat pull down and rows.
Alas, big bad boy days are ending....
0
Posted on 10/4/19 at 11:26 am to OysterPoBoy
quote:
That always gets me pumped up too.
The upvote/downvote ratio was 35:0. I couldn't bring myself to messing that up.
Posted on 10/4/19 at 11:27 am to BabyTac
I got to where I could do 5 sets of 5 reps, never tried for max reps.
Now probably once, if that.
Now probably once, if that.
Posted on 10/4/19 at 11:34 am to BabyTac
Most I did when I played college ball was 30.
Now probably 10-12 times
Now probably 10-12 times
Posted on 10/4/19 at 11:38 am to BabyTac
Ohh it's the deep burn Oh it's so deep Oh I can barely lift my right arm 'cause I did so many I don't know if you heard me counting I did over a thousand.
Posted on 10/4/19 at 11:48 am to BabyTac
Every time I stand up
Posted on 10/4/19 at 11:55 am to litenin
Unless all of y’all are bodybuilders, you’re all frickin liars.
Posted on 10/4/19 at 12:01 pm to rmnldr
quote:
Unless all of y’all are bodybuilders, you’re all frickin liars.
quote:
rmnldr
Says the guy, who on multiple occasions, has posed as a girl.
Creepy fricker.
Posted on 10/4/19 at 12:03 pm to LCA131
Posted on 10/4/19 at 12:05 pm to rmnldr
quote:
Unless all of y’all are bodybuilders, you’re all frickin liars.
nope.
former olineman and was once the strongest freshman to ever report to LSU.
Posted on 10/4/19 at 12:06 pm to Breauxsif
Around 7 or 8 reps but unlike all these other people in here. I workout 5/6 days a week and bench 2 days a week.
If I took a year off I sure as hell couldn't walk up to the bench and rep 225 20 times. People in the thread are full of shite.
If I took a year off I sure as hell couldn't walk up to the bench and rep 225 20 times. People in the thread are full of shite.
This post was edited on 10/4/19 at 12:07 pm
Posted on 10/4/19 at 12:09 pm to BabyTac
At my best in college I managed 19 reps.
Now, while I do still workout reguarly, and still lift. I dont go nearly as hard nor do as much heavy lifting as before. I would struggle to get it up 8 times I believe.
Now, while I do still workout reguarly, and still lift. I dont go nearly as hard nor do as much heavy lifting as before. I would struggle to get it up 8 times I believe.
Posted on 10/4/19 at 12:12 pm to rmnldr
quote:
Unless all of y’all are bodybuilders, you’re all frickin liars.
Pretty sure some people here are powerlifters and former athletes.
Posted on 10/4/19 at 12:21 pm to BabyTac
Maybe 2. I did 205 x 5 recently and it felt heavy. I mostly just do sets 135 x 20. Heavy weights fricking hurt me nowadays. Lots of strong dudes on the OT as expected.
This post was edited on 10/4/19 at 12:22 pm
Posted on 10/4/19 at 12:35 pm to whoisnickdoobs
quote:
I'm one of those guys who has no idea what my max bench is currently, or at any other point in my life.
So, what ice breakers do you even use then?
Posted on 10/4/19 at 12:55 pm to BabyTac
Most I’ve ever done was 32 reps, but that was 4 years ago before I had shoulder surgery.
I started doing barbell bench again later, but fricked up my other shoulder. Now it’s only Hammer presses and moderate dumbbell presses.
I started doing barbell bench again later, but fricked up my other shoulder. Now it’s only Hammer presses and moderate dumbbell presses.
Posted on 10/4/19 at 1:19 pm to BabyTac
31
Posted on 10/4/19 at 1:19 pm to BabyTac
quote:
How many times can you bench 225?
How much does he weigh?
Posted on 10/4/19 at 1:22 pm to White Flash
quote:
31
Posted on 10/4/19 at 1:43 pm to WaydownSouth
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