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Started By
Message
Does everyone here take melatonin to sleep?
Posted on 2/17/21 at 9:46 am
Posted on 2/17/21 at 9:46 am
Nearly every person I talk to at work takes it. I never knew it was that popular but it definitely helps me, wife and kids. 4 beers with a 12 mg melatonin and I'm completely out without feeling drowsy when I wake up.
72
Posted on 2/17/21 at 9:46 am to holdmuh keystonelite
I don’t, never have
Posted on 2/17/21 at 9:47 am to holdmuh keystonelite
The more I research synthetic melatonin, the more I think it’s dangerous.
Posted on 2/17/21 at 9:47 am to holdmuh keystonelite
Maybe twice.
Posted on 2/17/21 at 9:48 am to holdmuh keystonelite
quote:
4 beers with a 12 mg melatonin and I'm completely out
Would hope so.
You got a lot of voices in your head? And you have your kids on it too?
Maybe see a counselor of some sort.
Posted on 2/17/21 at 9:48 am to LSUJML
occasionally. But I've read somewhere that if you take it every night your body will stop creating it on its own and you will become dependent on taking it.
Posted on 2/17/21 at 9:48 am to holdmuh keystonelite
i don't take anything to sleep. i lay down, close my eyes and.... i'm asleep.
Posted on 2/17/21 at 9:48 am to holdmuh keystonelite
You’re better off with a magnesium supplement.
Posted on 2/17/21 at 9:48 am to holdmuh keystonelite
Sometimes. It works to help you go to sleep, but it has a half life of only around 40 minutes so it doesn't help you stay asleep. No side effects and widely studied, but you can build a tolerance.
That's a shite load of melatonin and you probably get no deep sleep.
quote:
4 beers with a 12 mg melatonin and I'm completely out without feeling drowsy when I wake up.
That's a shite load of melatonin and you probably get no deep sleep.
Posted on 2/17/21 at 9:48 am to holdmuh keystonelite
Nope. Smoke a bowl
Posted on 2/17/21 at 9:49 am to holdmuh keystonelite
I take a 10mg every night. I started during medical school to help me sleep.
Posted on 2/17/21 at 9:49 am to holdmuh keystonelite
I take it most nights unless I really work out and run hard then I'm pretty beat from that. Usually I take 5-10 mg.
Posted on 2/17/21 at 9:49 am to holdmuh keystonelite
Im retired. No more piss tests. I smoke a bowl and sleep good
Posted on 2/17/21 at 9:49 am to holdmuh keystonelite
I took it once on a road trip. I had a dream that I imagine is what tripping on acid is like. Really wild shite. Nope, not for me. No way that shite is good for you
Posted on 2/17/21 at 9:49 am to holdmuh keystonelite
Smoke a bowl to sleep > melatonin to sleep
Posted on 2/17/21 at 9:49 am to PowerTool
quote:
Would hope so.
You got a lot of voices in your head? And you have your kids on it too?
Maybe see a counselor of some sort.
Dude, they make 1 mg ones for kids. Its completely safe, look it up and you will see. Doctor's even recommend it for kids if they need it.
Posted on 2/17/21 at 9:50 am to holdmuh keystonelite
quote:
definitely helps me, wife and kids
You give something to a child to sleep?
Are you fricking insane?
Obviously your an addict to many things and don't know it.
No child needs help sleeping unless they have lunatic parents
Posted on 2/17/21 at 9:50 am to holdmuh keystonelite
Every now and then.
Side story: I once had a supervisor argue with me in front of the entire team trying to say that melatonin doesn't work and it's all mental.
Yea, a fricking natural hormone that your body produces to put you to sleep is mental. He was a fricking douchebag.
Side story: I once had a supervisor argue with me in front of the entire team trying to say that melatonin doesn't work and it's all mental.
Yea, a fricking natural hormone that your body produces to put you to sleep is mental. He was a fricking douchebag.
Posted on 2/17/21 at 9:50 am to Lucky5150
quote:
I smoke a bowl and sleep good
Highly, highly doubtful
Posted on 2/17/21 at 9:50 am to holdmuh keystonelite
I thought about it, but the more I researched it the more I decided against it.
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