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Started By
Message
re: Does everyone here take melatonin to sleep?
Posted on 2/17/21 at 9:51 am to holdmuh keystonelite
Posted on 2/17/21 at 9:51 am to holdmuh keystonelite
quote:
Doctor's even recommend it for kids if they need it.
This is how I got introduced to it when my kid got started on adhd medicine. They told us that 7.5 mg was safe for her to use in middle school. I never gave her more than 3 mg though.
This post was edited on 2/17/21 at 9:53 am
1
Posted on 2/17/21 at 9:52 am to holdmuh keystonelite
Never have.
Posted on 2/17/21 at 9:52 am to holdmuh keystonelite
quote:
Does everyone here take melatonin to sleep?
No. There's no evidence that melatonin actually helps you to fall asleep. Every study points to placebo effect, which is fine if it "works" for certain people.
Posted on 2/17/21 at 9:53 am to holdmuh keystonelite
i usually take a 5mg time released
Posted on 2/17/21 at 9:53 am to holdmuh keystonelite
I just rub one out on my wife’s back and I’m sound asleep.
Posted on 2/17/21 at 9:53 am to Spelt it rong
quote:
There's no evidence that melatonin actually helps you to fall asleep. Every study points to placebo effect
Links?
Posted on 2/17/21 at 9:53 am to holdmuh keystonelite
quote:
Does everyone here take melatonin to sleep?
used to, no longer. i switched to cbd based upon a question i posted here a while back and for me, it works.
some will say it is snake oil or a placebo effect and maybe it is. but for me, i sleep better than i have in a long time.
Posted on 2/17/21 at 9:54 am to the LSUSaint
quote:
You give something to a child to sleep?
Are you fricking insane?
Obviously your an addict to many things and don't know it.
No child needs help sleeping unless they have lunatic parents
Posted on 2/17/21 at 9:54 am to Spelt it rong
quote:
There's no evidence that melatonin actually helps you to fall asleep.
I can assure you 100% that this is false.
Posted on 2/17/21 at 9:54 am to the LSUSaint
quote:
You give something to a child to sleep?
Are you fricking insane?
Obviously your an addict to many things and don't know it.
No child needs help sleeping unless they have lunatic parents
Oh boy. Here we go!
Posted on 2/17/21 at 9:55 am to holdmuh keystonelite
I take it. It helps me fall asleep, but doesn’t make me too tired to function when I’m awakened by the baby.
Any reason you take such a large dose? I’ve read it’s less effective when you take higher amounts.
Any reason you take such a large dose? I’ve read it’s less effective when you take higher amounts.
Posted on 2/17/21 at 9:55 am to holdmuh keystonelite
quote:
Does everyone here take melatonin to sleep?
Never.
Posted on 2/17/21 at 9:55 am to Packer
quote:
I thought about it, but the more I researched it the more I decided against it.
I would like to see that research. I have as well and everything I read says it's completely safe. I mean your body naturally produces it but some people don't produce enough.
Posted on 2/17/21 at 9:55 am to Lincoln Dawson
quote:
used to, no longer. i switched to cbd based upon a question i posted here a while back and for me, it works.
I tried cbd and it didn't work for me. At first I tried some that had b12 in it and I didn't realize it. Then, I even tried some expensive pure cbd oil and while it relaxed me like weed would do, it didn't make me sleepy.
Posted on 2/17/21 at 9:56 am to Evil Little Thing
quote:
I’ve read it’s less effective when you take higher amounts.
Not less effective, but just overkill. Taking 50 mg and 5 mg has the same exact effect.
Posted on 2/17/21 at 9:57 am to TigerLunatik
I ordered a delta 8 thc vape online and it puts my arse right to bed.
Posted on 2/17/21 at 9:58 am to holdmuh keystonelite
About once every 10 days or so...
Posted on 2/17/21 at 9:58 am to Evil Little Thing
quote:
I’ve read it’s less effective when you take higher amounts.
I know from experience that this can be the case with trazodone. But, I've never experienced that with melatonin. It could just be me though.
Posted on 2/17/21 at 9:59 am to trussthetruzz
quote:
I ordered a delta 8 thc vape online and it puts my arse right to bed.
I may have to try that. Thanks.
Posted on 2/17/21 at 10:01 am to Mingo Was His NameO
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