- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Anyone had success with the keto diet?
Posted on 1/5/19 at 12:23 pm to tigerdup07
Posted on 1/5/19 at 12:23 pm to tigerdup07
Don’t know anything about it
1
Posted on 1/5/19 at 12:26 pm to Coon
YGM
Posted on 1/5/19 at 12:26 pm to More beer please
quote:
Its a quick fix to lose weight.
Wrong
quote:
It isn’t sustainable as a lifestyle change.
Wrong again
quote:
And carbs aren’t the enemy.
Posted on 1/5/19 at 12:29 pm to Ponchy Tiger
Whenever I want to lose weight I just do the following things:
Healthy cereal for breakfast
Turkey sandwich for lunch
Whatever I want for dinner (just don’t be ridiculous)
Drink gallon of water a day
Cardio every day (I go to the track and run)
You should drop some pounds in no time.
Healthy cereal for breakfast
Turkey sandwich for lunch
Whatever I want for dinner (just don’t be ridiculous)
Drink gallon of water a day
Cardio every day (I go to the track and run)
You should drop some pounds in no time.
Posted on 1/5/19 at 12:31 pm to BRgetthenet
i lost like 50 lbs a couple years ago with low carb. don't have any desire to get all the way into ketogenesis
one underrated thing that i believe in is that by decreasing your carbs, your gut bacteria changes and it makes you desire fewer carbs
one underrated thing that i believe in is that by decreasing your carbs, your gut bacteria changes and it makes you desire fewer carbs
Posted on 1/5/19 at 12:32 pm to AUCE05
quote:
I lost about 20 lbs. I had to get off because it raised my Cholestrol.
LDL or HDL?
Posted on 1/5/19 at 12:32 pm to AUCE05
In the studies I've seen, non-obese people who get on it might have cholesterol problems. The newer studies are all on obese people (who typically eat garbage), and predictably, their numbers got better
Posted on 1/5/19 at 12:38 pm to ItNeverRains
Just sent an email back. Thanks padnah.
Posted on 1/5/19 at 12:38 pm to olgoi khorkhoi
My HDLs are in the 80s
Posted on 1/5/19 at 12:40 pm to Paul Allen
quote:
The cons are limited choices for eating.
And long-term sustainability
like any diet, there is always a law of diminishing returns.
I don't think keto as a long term diet for me is ideal, but I definitely subscribe to the fact that:
1. You can drop unhealthy weight quick following it.
2. We eat way too much sugar/carbohydrates in our diet.
3. Healthy fats got a bad rap unfairly.
that said, its unnecessary and unenjoyable long term. I think long term its not great for kidney function, you really need to up your potassium, just don't do it by eating bananas
keeping your calories under 2500 and carbs under 100g will likely help you lose weight at a moderate pace. keeping calories under 3000 and carbs under 200g will likely maintain your weight.
Keto can achieve this much quicker, and if you want to power through some fat fast it works.
Posted on 1/5/19 at 12:41 pm to tigerdup07
Do they work? For most people, yes.
Is it the only magical path to weight loss? Absolutely not.
Is it the only magical path to weight loss? Absolutely not.
Posted on 1/5/19 at 12:41 pm to ItNeverRains
quote:
ItNeverRains
Nailed it. Best post of this thread.
Thank you.
Posted on 1/5/19 at 12:42 pm to tigerdup07
If diets are good why does it have die in it
Just learn to love yourself and your large genetics
Just learn to love yourself and your large genetics
Posted on 1/5/19 at 12:44 pm to ItNeverRains
quote:
keeping your calories under 2500 and carbs under 100g
*Depending on height :)
Using an online calculator like IIFYM can help determine what’s right for you based on your height, weight, age, gender, and activity level.
Posted on 1/5/19 at 12:46 pm to SouthTiger504
quote:
I’m now down to 6’
Well...damn. How tall were you before you started the diet?
Posted on 1/5/19 at 1:06 pm to AUCE05
Saying "it raised my cholesterol" doesn't necessarily mean you were less healthy, or at a greater risk for a negative outcome. Most doctors do not measure cholesterol correctly relative to health.
Posted on 1/5/19 at 1:10 pm to olgoi khorkhoi
That is an insane way of thinking. Saying the medical profession is wrong to fit your narrative is hilarious.
Posted on 1/5/19 at 1:13 pm to Rouge
quote:
I’m convinced that it will lead to huge spikes in heart disease and some of these people in about 20 years
It depends on how you hit those macros. If you eat bacon, tons of butter, and lots of calories everyday. It possibly could be unhealthy. But if you eat something like the following:
A cup of unsweetened coffee with a little cream
A couple of boiled eggs
An avocado
Some walnuts
A few olives
Some baked salmon
Some cauliflower
A handful of blackberries
I have a hard time seeing how this an anything but healthy.
Posted on 1/5/19 at 1:57 pm to rich4pres
quote:
Healthy cereal for breakfast
This doesn’t exist.
quote:
Drink gallon of water a day
Unnecessary
Posted on 1/5/19 at 2:00 pm to AUCE05
quote:
That is an insane way of thinking. Saying the medical profession is wrong to fit your narrative is hilarious.
Medicine evolves and not all doctors are spun up on the latest. It would be as if an MD born in 1930 and still spewing the same knowledge from when he went to medical school in the 1950’s you can’t say he’s incorrect...
Page 4 of 6
Popular
Back to top
Follow TigerDroppings for LSU Football News