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re: Anyone had success with the keto diet?
Posted on 1/5/19 at 2:19 pm to OleWarSkuleAlum
Posted on 1/5/19 at 2:19 pm to OleWarSkuleAlum
Is oatmeal allowed?
I'm guessing it would be, considering it's high fiber content.
I'm guessing it would be, considering it's high fiber content.
1
Posted on 1/5/19 at 2:22 pm to G Vice
quote:
Is oatmeal allowed?
I'm guessing it would be, considering it's high fiber content.
On Keto? No it’s wayyy too high in carbs. Also on Keto you don’t need to ingest any fiber. Fiber is a filler material that we can’t even absorb. On a ketogenic diet you are eating foods your body utilizes at an amazing rate unlike a high carbohydrate diet where fiber is necessaryZ
Posted on 1/5/19 at 2:25 pm to LouisianaLady
quote:
*Depending on height :) Using an online calculator like IIFYM can help determine what’s right for you based on your height, weight, age, gender, and activity level.
correct, which is why i said likely. I based this on an average adult male which makes up the overwhelming majority of this forum.
Posted on 1/5/19 at 2:27 pm to Coon
Responded back.
Posted on 1/5/19 at 2:28 pm to OleWarSkuleAlum
quote:
On Keto? No it’s wayyy too high in carbs. Also on Keto you don’t need to ingest any fiber. Fiber is a filler material that we can’t even absorb. On a ketogenic diet you are eating foods your body utilizes at an amazing rate unlike a high carbohydrate diet where fiber is necessaryZ
which is why keto and constipation go together like ebony and ivory
Posted on 1/5/19 at 2:29 pm to ItNeverRains
Nah all that fat lubes your butthole up real nice. shite just falls out
Posted on 1/5/19 at 2:29 pm to OleWarSkuleAlum
That's why I asked. Fiber is the natural enemy of cholesterol, and plant proteins are good for the gut microbiome.
I need to read the keto thread.
I need to read the keto thread.
Posted on 1/5/19 at 2:36 pm to ItNeverRains
Not if you eat green and/or leafy vegetables instead of a pound of red meat.
Posted on 1/5/19 at 2:36 pm to G Vice
quote:
plant proteins are good for the gut microbiome.
Plants are actually one of the worst things for your microbiome. They are pathogenic for lack of a better term. They have tons of anti-nutrients especially lectins.
Posted on 1/5/19 at 2:39 pm to tigerdup07
quote:
What are the "cons" of this diet?
it's not sustainable long term
Posted on 1/5/19 at 2:54 pm to tigerdup07
God damn there are some former and current fatties in this thread.
The best diet is a good metabolism bitches
The best diet is a good metabolism bitches
Posted on 1/5/19 at 2:58 pm to BRgetthenet
Carbs are the enemy huh? Guess all top tier athletes must be doing keto then.
Posted on 1/5/19 at 3:00 pm to Restomod
quote:
it's not sustainable long term
Eating meat and vegetables isn’t sustainable?
Posted on 1/5/19 at 3:03 pm to tigerdup07
Yes. As long as you don't go crazy with red mean, sausage and cheese you should be fine. Salad, chicken, fish, nuts, veggies, etc...
Posted on 1/5/19 at 3:08 pm to Tyga Woods
quote:
Eating meat and vegetables isn’t sustainable?
Not eating starches like rice, pasta, no grains like bread, pizza, oatmeal, no legumes like beans, no sugar/sweenters, n no alcohol, no fruit is not sustainable long term.
This post was edited on 1/5/19 at 3:10 pm
Posted on 1/5/19 at 3:19 pm to LouisianaLady
As far as I know, there isn't an online calculator that properly adjusts for metabolism.
When I was in my early to mid-20s, a normal day was >7500cal for me. I never gained weight, but I was physically exerting myself 8-10hrs/day. Using an online calculator maxxed out on exercise level, it would suggest I eat around 3500/day to maintain weight.
Up until the past year and a half, I was able to eat 4-5000cal/day and not gain weight. I've gained like 12lbs since then. Using a calculator, I'd have to cut back to 2500cal just to maintain weight, and that's way off
When I was in my early to mid-20s, a normal day was >7500cal for me. I never gained weight, but I was physically exerting myself 8-10hrs/day. Using an online calculator maxxed out on exercise level, it would suggest I eat around 3500/day to maintain weight.
Up until the past year and a half, I was able to eat 4-5000cal/day and not gain weight. I've gained like 12lbs since then. Using a calculator, I'd have to cut back to 2500cal just to maintain weight, and that's way off
Posted on 1/5/19 at 3:33 pm to zippyputt
quote:
Salad, chicken, Nuts, veggies
Not great Keto choices but as long as you can work it into your macros they are okay.
Posted on 1/5/19 at 5:04 pm to More beer please
quote:
Guess all top tier athletes must be doing keto then.
Most of us are not top-tier athletes. Their nutritional requirements are different.
This post was edited on 1/5/19 at 5:08 pm
Posted on 1/5/19 at 9:01 pm to AUCE05
quote:
That is an insane way of thinking. Saying the medical profession is wrong to fit your narrative is hilarious.
It’s not insane, it’s science-based. Unfortunately, most doctors are not on the cutting edge of science.
Posted on 1/6/19 at 2:11 am to BRgetthenet
When is it good?
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