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Posted on 1/13/19 at 2:13 pm to SadSouthernBuck
17 lbs in 6 months is not good though
?
?
Posted on 1/13/19 at 2:16 pm to SadSouthernBuck
quote:
Just eating sensible portions, stopped eating out at lunch, and cut down in the soda/sweets.
I brown bag it for lunch 4 days per week. Saves money and a lot of calories. Restaurant portions are huge.
Posted on 1/13/19 at 2:27 pm to Slippy
If only we had a board for this
Posted on 1/13/19 at 2:36 pm to samson73103
quote:
This won’t last
frick off.
Posted on 1/13/19 at 2:49 pm to Slippy
No diet. Change your lifestyle baw.
Posted on 1/13/19 at 3:01 pm to Slippy
In. Alcohol is out for a few months. Increasing cardio and reducing calories. On the road back to ~8% body fat.
Posted on 1/13/19 at 3:19 pm to lsu777
quote:
If only we had a board for this
You're welcome to go over there and discuss your lifts. And make fun of sugar burners.
No thanks.
Posted on 1/13/19 at 3:21 pm to deltaland
quote:
How do you lose 7lbs in a week and a half?
Either you’re very fat or on meth
I ate kind of shitty over the holidays and ate way more carbs than usual. I "gained" 6 pounds of water weight. I got home got back to my normal routine and lost it all in like 4 days
Posted on 1/13/19 at 4:25 pm to Slippy
I’m on the ultra-low sodium, red meat no more than once a week, no green leafy vegetables diet. So far it and the meds I take daily have kept me alive for 2+ years and counting.
Posted on 1/13/19 at 4:35 pm to Darth_Vader
Why no leafy green veggies?
Posted on 1/13/19 at 4:42 pm to tigerinthebueche
quote:
Why no leafy green veggies?
I have to take the blood thinner Coumadin because of my mechanical valve in my heart. It’s literally rat poison. Green leafy vegetables are high in Vitamin K which is the antidote for Coumadin.
Posted on 1/13/19 at 4:43 pm to Darth_Vader
quote:
I have to take the blood thinner Coumadin because of my mechanical valve in my heart. It’s literally rat poison. Green leafy vegetables are high in Vitamin K which is the antidote for Coumadin.
Didn't you almost die one time? I think you may have mentioned that like once
Posted on 1/13/19 at 5:03 pm to Slippy
Everyone who eats is on a diet, are you referring to a weight loss program?
Posted on 1/13/19 at 6:59 pm to Tester1216
quote:
Guys can lose weight so much easier than women
It’s crazy and yes, I’m jealous
That's what my sister says about smoking. Here's what I say. Women are quick to blame their lack of willpower on men somehow having it easier.
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