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re: Anybody here on a diet? Check in.
Posted on 1/13/19 at 12:57 pm to Slippy
Posted on 1/13/19 at 12:57 pm to Slippy
Down from 205 to 187 since Thanksgiving. Did keto through the holidays which was rough but now doing a hybrid regime of cal/carbs/IF that may be a little slower results but much less dietary restrictions. 180 is my target, may reassess once I reach it.
0
Posted on 1/13/19 at 12:57 pm to Tester1216
quote:
I’m within my suggested weight range these 8# are just a personal goal of mine
I wish I was within 8 lbs of where I want to be.
Posted on 1/13/19 at 12:59 pm to Slippy
I’m doing a combined intermittent and longer fasting approach. I eat one meal a day on M, W, and F and on Saturday I eat a little bit more loosely. Down 10 lbs in two weeks (yes I know it’s mostly water).
I’ve had success with this plan before but terrible habits brought me back up. Looking to incorporate fasting into future lifestyle for maintenance.
I’ve had success with this plan before but terrible habits brought me back up. Looking to incorporate fasting into future lifestyle for maintenance.
Posted on 1/13/19 at 1:00 pm to ClientNumber9
You're on a diet right now. It may not be a diet that promotes weight loss and keeping it off, but it's a diet.
I agree on the lifestyle change thing though.
I agree on the lifestyle change thing though.
Posted on 1/13/19 at 1:01 pm to oOoLsUtIgErSoOo
You got this man. 
Posted on 1/13/19 at 1:01 pm to STLDawg
quote:
I’m doing a combined intermittent and longer fasting approach. I eat one meal a day on M, W, and F and on Saturday I eat a little bit more loosely. Down 10 lbs in two weeks (yes I know it’s mostly water).
That seems harsh, and unhealthy. You have to be really disciplined to live with that misery and stick to it. That's why most of that stuff doesn't work long term. There is no simple, quick long term solution.
Posted on 1/13/19 at 1:03 pm to Slippy
I only eat caveman food. Any food younger than 10k years is bad.
Posted on 1/13/19 at 1:06 pm to Slippy
Keto
Down from 210 to 195 since New Years.
frick I miss beer.
Down from 210 to 195 since New Years.
frick I miss beer.
Posted on 1/13/19 at 1:07 pm to Loungefly85
That’s great.
Despite missing beer, I bet you feel better.
Despite missing beer, I bet you feel better.
Posted on 1/13/19 at 1:07 pm to oOoLsUtIgErSoOo
quote:
Age, with a slowed down metabolism
That's a myth. Studies have shown your metabolism doesn't slow down more than about 5% as you age.
You just move around less
Posted on 1/13/19 at 1:09 pm to oOoLsUtIgErSoOo
quote:
That seems harsh, and unhealthy
Quite the opposite. Fasting and 1 meal a day is pretty optimal. Controls hormones and inflammation.
Posted on 1/13/19 at 1:10 pm to Mingo Was His NameO
quote:
Controls hormones and inflammation.
I find it also boost energy and alertness.
Posted on 1/13/19 at 1:12 pm to Slippy
Lost 11 lbs since right after Christmas. Feeding in an 8-10 hour window. Eating nutritious and started exercising in spite of injuries. Great podcast by Dr. Rhonda Patricking interviewing Dr. Satchin Panda, on Time Restricted Feeding.It is a lifestyle eating system that really focuses on time restricted eating based on enzymes released from liver every 12 hours based on when you first have coffee or food each day. 12 hours for maintenance and 8-10 for weight loss. If you eat after 12 hour period it really messes up your body and all it's systems.
This post was edited on 1/13/19 at 1:15 pm
Posted on 1/13/19 at 1:17 pm to Utah Tiger
quote:
If you eat after 12 hour period it really messes up your body and all it's systems.
What?
Posted on 1/13/19 at 1:35 pm to Slippy
How do you lose 7lbs in a week and a half?
Either you’re very fat or on meth
Either you’re very fat or on meth
Posted on 1/13/19 at 1:45 pm to Stonehog
(no message)
This post was edited on 4/20/19 at 7:00 am
Posted on 1/13/19 at 1:50 pm to Slippy
quote:
I've lost 7 lbs since New Years, 9 since Christmas.
Meth is a hell of a drug
Posted on 1/13/19 at 1:53 pm to Stonehog
quote:
Also quit drinking and smoking cold turkey on New Year's,
This won’t last
Posted on 1/13/19 at 1:56 pm to deltaland
quote:
How do you lose 7lbs in a week and a half?
During your first week that's mostly water weight.
Posted on 1/13/19 at 2:02 pm to Slippy
If you call eating and drinking whatever I want a diet then yes! 
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