re: Anybody here on a diet? Check in.

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I am fit.

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pics or you're lying

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Is it? I am fit

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What eating 1,000-1,500 calories worth of healthy stuff in that one meal? And when you say, "if I quit drinking," do you mean alcohol?

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What happens if you have a moment of clarity later and realize you simply enjoy drinking?

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thanks, that reminds me, it's Shiner-thirty already, going to the fridge, brb

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What eating 1,000-1,500 calories worth of healthy stuff in that one meal? And when you say, "if I quit drinking," do you mean alcohol?

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I don't watch what I eat, I eat one meal/day but definitely drink too much wine. I definitely am not healthy

Fit for a 55 year old

yeah, but not for weight loss.

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Same here. Basically what I have had to cut out are sodas. Been drinking bottled water 6 days a week in place of sodas

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I never really drank carbonated drinks. Water and tea are my only two drinks. I even cut out the tea now though, because I like mine really sweet. My biggest issue is drinking my calories. I put down enough beer on some weekends to make up 4 days worth of meals. I'm trying to cut down in that area, but I'll never totally cut that out. Then I cut out all the eating of crap in between meals. If I'm really hungry I'll grab carrots or something. Just cutting back on those two things alone do a world of good for me.

For breakfast I'm eating a banana or a whole grain waffle with peanut butter. I've been meal prepping for the week for lunch. So I always have something good to eat. Those two things usually put me only at 5-600 calories by the end of lunch. If I follow that with a healthy supper, ive had myself a solid day and usually have to eat an apple or something later just to meet my daily minimum.

Keto going well this year, have lost about 8 since New Year’s Day.

Guys can lose weight so much easier than women

It’s crazy and yes, I’m jealous

Ugh