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Started By
Message
re: Any old mfers almost completely lose flexibility and any ideas on what helps
Posted on 12/30/24 at 8:34 pm to shutterspeed
Posted on 12/30/24 at 8:34 pm to shutterspeed
Took a sec...
0
Posted on 12/30/24 at 8:35 pm to TutHillTiger
Yoga
Posted on 12/30/24 at 8:37 pm to Buzz Lightbeer
Stretch Zone may help
Posted on 12/30/24 at 8:41 pm to TutHillTiger
quote:
. I hear yoga helps
100%
Call it yoga, advanced stretching, hell whatever you have to call it, but it does work.
ETA: Look up these two goofy looking dudes named Bob and Brad on YouTube. They're PT guys who focus on stretching. They have stretches for everything and everyone, at all levels.
This post was edited on 12/30/24 at 8:44 pm
Posted on 12/30/24 at 8:41 pm to Porter Osborne Jr
quote:
Hot yoga.
100%
51 yrs old here. rest if you get tired. nobody cares. i feel way more flexible after every session. sweat out toxins
plus it's packed with beautiful women
win/win
Posted on 12/30/24 at 8:48 pm to TutHillTiger
Stretching
Posted on 12/30/24 at 8:48 pm to TutHillTiger
I sleep about 12 hours for 1 night every 2/3 weeks - does wonders for all ailments I have. Go to bed at 8 and wake up at 8. Did it last night and feel 10 years younger.
This post was edited on 12/30/24 at 8:50 pm
Posted on 12/30/24 at 8:49 pm to TutHillTiger
Stretch and de-age
Posted on 12/30/24 at 8:51 pm to TutHillTiger
Find a mobility app and do the daily workouts. My favorite has been Movement Vault. $10/month and they have a new routine every day plus a library of exercises and some specific routines.
Posted on 12/30/24 at 9:03 pm to TutHillTiger
I started stretching regularly and plantar fasciitis is gone and I moved better on the whole.
I stopped it came back.
Seems important.
I stopped it came back.
Seems important.
Posted on 12/30/24 at 9:56 pm to TutHillTiger
Time is undefeated and there is nothing we can do about it. That being said, staying active is the key to fighting it off as long as possible. An hour of activity a day at least. Could be a walk, going to the gym, working in the yard, something that gets you up and gets you moving. Just stay active. The worst thing you can do is become sedentary.
Posted on 12/30/24 at 9:58 pm to Darth_Vader
quote:
Time is undefeated and there is nothing we can do about it. That being said, staying active is the key to fighting it off as long as possible. An hour of activity a day at least. Could be a walk, going to the gym, working in the yard, something that gets you up and gets you moving. Just stay active
Strength has a HUGE correlation to all cause mortality
Posted on 12/30/24 at 9:58 pm to Bullfrog
quote:
Yoga
Cringe away, all you doughboy boomers, but it works.
Posted on 12/30/24 at 10:15 pm to TutHillTiger
I have hardware in my back & my son bought me one of these and it has helped quite a bit. Also a good work out. Yoga is great & they have naked Yoga if you're into that.
Rumble Roller
Rumble Roller
Posted on 12/30/24 at 10:17 pm to TutHillTiger
Get one of those chairs that lifts to help you get out of it
Posted on 12/30/24 at 10:20 pm to TutHillTiger
Yoga. It’s just a fancy name for stretching. Meditation aspect is good too. Do it or quit bitching.
Posted on 12/30/24 at 10:21 pm to TutHillTiger
Expensive Whiskey
Loose Women
Diclofenac
Glucosamine Condroitin
That’s all I got.
Loose Women
Diclofenac
Glucosamine Condroitin
That’s all I got.
Posted on 12/30/24 at 11:34 pm to Flyingtiger82
Thanks everyone.
Posted on 12/30/24 at 11:39 pm to TutHillTiger
I do Pilates and yoga on a weekly basis
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