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Started By
Message
re: What’s your big 3 lift raw totals and what’s your weight?
Posted on 5/25/18 at 10:28 am to Macrell
Posted on 5/25/18 at 10:28 am to Macrell
quote:
My body is very leg-centric as is my brothers and dad
This is sort of where I'm at. I played basketball through college, and the emphasis in S&C was always very leg centric and keeping off any bad weight.
I benched mainly for the bro aspect of things, but never put time into form. Frankly, I've only put serious bench work in for the last 3 years w/o machines.
I've always been fairly posterior chain dominant too. To this day, I can kettlebell swing almost anything (I don't power clean due to wrists). My front squat...much less so.
1
Posted on 5/25/18 at 10:48 am to TDcline
6 foot 172 pounds
Bench 225
Deadlift 445
Squat 365
Bench 225
Deadlift 445
Squat 365
Posted on 5/25/18 at 10:51 am to Sevendust912
Damn
This thread makes me feel weak AF
This thread makes me feel weak AF
This post was edited on 5/25/18 at 10:52 am
Posted on 5/25/18 at 11:11 am to Rep520
Rep520, sounds like we are very similar. I do a lot of good mornings and KB swings. Pressing of any kind has always been difficult to me and I really have to zone in on proper volume and frequency to get those numbers up.
Posted on 5/25/18 at 11:18 am to Macrell
quote:
Nah no wraps or straps
I mean in your squats. Typically people who use wraps have a higher squat number.
Posted on 5/25/18 at 11:44 am to Hu_Flung_Pu
Just a belt wrapped around my tummy lol. Nah I’ve never used knee wraps or bench shirt.
Posted on 5/25/18 at 11:47 am to Macrell
You did say you didn't train the deadlift that much.
Nice lifts though. I'm gonna try to get to 575-600 squat and ~625 deadlift by end of year.
I started last year in September at 365 max in squat and 500 in deadlift.
Nice lifts though. I'm gonna try to get to 575-600 squat and ~625 deadlift by end of year.
I started last year in September at 365 max in squat and 500 in deadlift.
Posted on 5/25/18 at 1:47 pm to hogbody
quote:
Damn
This thread makes me feel weak AF
At one point everyone in here couldn’t bench 135. Just takes lots of food, rest, and lifting some heavy arse weights everyday and we’ll all be there. I’m using it as motivation.
Posted on 5/25/18 at 3:23 pm to TDcline
Right now:
Bench: 405 (never barbell bench anymore/just db's)
Squat: 545
DL: 565
Weight 220 @ 5'11". Last year hit 605 DL right at a bw of 200 since I had to cut to that for a BJJ tournament. Best DL lift ever and I was 45 at the time.
Bench: 405 (never barbell bench anymore/just db's)
Squat: 545
DL: 565
Weight 220 @ 5'11". Last year hit 605 DL right at a bw of 200 since I had to cut to that for a BJJ tournament. Best DL lift ever and I was 45 at the time.
Posted on 5/25/18 at 3:51 pm to MWP
quote:
Last year hit 605 DL right at a bw of 200 since I had to cut to that for a BJJ tournament. Best DL lift ever and I was 45 at the time.
Respect
The most I ever pulled was a triple with 585 2 years ago when I was 34. I've been fighting injuries since that time unfortunately and have had to adjust my training somewhat.
Posted on 5/25/18 at 3:58 pm to Sevendust912
quote:
6 foot 172 pounds
Bench 225
Deadlift 445
Squat 365
Twins. I weigh closer to 178-180, but exactly the same numbers.
Posted on 5/25/18 at 4:21 pm to jennyjones
quote:
Respect
Thanks. A lot of the work up to that lift was mental. Funny story, I trained with a guy that wanted 405 so bad he could taste it but seemed to break down when he tried 4 plates. One day we were lifting and I just started putting a 25 and a then a 10 and then another 10 on top of 315 and I told him congratulations for doing 2 reps. He said congrats for what, and I said hitting 405 for 2.
Posted on 5/25/18 at 4:40 pm to MWP
quote:
One day we were lifting and I just started putting a 25 and a then a 10 and then another 10 on top of 315 and I told him congratulations for doing 2 reps. He said congrats for what, and I said hitting 405 for 2.
lifting is so mental.
Posted on 5/25/18 at 8:36 pm to CptBengal
Definitely. I'm going to try to get a coach next time and tell him to pick numbers for me and I won't look.
Posted on 5/26/18 at 7:02 am to TDcline
Bench: 280
Squat: 365
Deadlift: 365
5’9 180
Still working on strengthening my hamstrings and lower back to boost my abysmal deadlift number. It should be inching up faster than it is but IDK.
Squat: 365
Deadlift: 365
5’9 180
Still working on strengthening my hamstrings and lower back to boost my abysmal deadlift number. It should be inching up faster than it is but IDK.
Posted on 5/26/18 at 8:50 am to olemissfan26
S 375
B 275
D 485
5’10”
200
B 275
D 485
5’10”
200
Posted on 5/27/18 at 9:27 am to hogbody
quote:
This thread makes me feel weak AF
I was feeling good about myself until I opened this thread
Posted on 5/27/18 at 3:09 pm to TDcline
Bench 225
Squat 225
Dead lift 225
5'9" 225lb
Lots of reps on light weight. I'm old and don't give a shite anymore.
Squat 225
Dead lift 225
5'9" 225lb
Lots of reps on light weight. I'm old and don't give a shite anymore.
Posted on 5/28/18 at 8:26 am to lurkr
Bench 240
Squat 410
Deadlift 430
Squat 410
Deadlift 430
Posted on 5/28/18 at 10:04 am to LSUPERMAN
quote:
all three
More lifting than anything
Sorry... just saw this post.
Felt normalish in 2 weeks.
Lifting light weights after 8 weeks
Feeling strong again after 7 months...mostly mental
It was a small umbilical hernia. Had it fitted with a mesh.
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