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Started By
Message
What’s your big 3 lift raw totals and what’s your weight?
Posted on 5/24/18 at 7:19 pm
Posted on 5/24/18 at 7:19 pm
Bench: 365
Squat: 445
DL: 465
Using only a belt. I weigh 175-180 at 5’8
Squat: 445
DL: 465
Using only a belt. I weigh 175-180 at 5’8
This post was edited on 5/24/18 at 8:28 pm
21
Posted on 5/24/18 at 8:00 pm to TDcline
I have not maxed in for ever
or done all three at once since i was deployed
Bench is probably around 255ish
Squat 385
Deadlift last time i maxed was 495 last year im def over 500 now but just have not been motivated to try
all no belt 6 foot 175
or done all three at once since i was deployed
Bench is probably around 255ish
Squat 385
Deadlift last time i maxed was 495 last year im def over 500 now but just have not been motivated to try
all no belt 6 foot 175
Posted on 5/24/18 at 8:24 pm to TDcline
Bench: 325
Squat: 350
DL: 425
At 5'10" 165.
My squat is trash. Working on that hard right now. Goal is a 2x BW bench and 2.5x BW squat.
Squat: 350
DL: 425
At 5'10" 165.
My squat is trash. Working on that hard right now. Goal is a 2x BW bench and 2.5x BW squat.
Posted on 5/24/18 at 8:40 pm to TDcline
Personal bests
Squat 575
Bench 435
Deadlift 585
Meet results
Squat 515
Bench 355
Deadlift 551
Probably had 540 in me on squats, 390 in bench, and 600 in deadlift. Was first time doing a meet.
Was around 220 for personal bests. 229 for meet. I'm 5'11
Squat 575
Bench 435
Deadlift 585
Meet results
Squat 515
Bench 355
Deadlift 551
Probably had 540 in me on squats, 390 in bench, and 600 in deadlift. Was first time doing a meet.
Was around 220 for personal bests. 229 for meet. I'm 5'11
This post was edited on 5/24/18 at 8:43 pm
Posted on 5/24/18 at 8:41 pm to TDcline
I rep...not sure. Finished the Texas Method Strength program a few months ago and my 5 rep max on the big 3 were:
Squat: 395
DL: 405 for 3 reps
Bench: 335
5'8" 190lb
Liked the program and will do again this fall
Squat: 395
DL: 405 for 3 reps
Bench: 335
5'8" 190lb
Liked the program and will do again this fall
Posted on 5/24/18 at 8:50 pm to Hu_Flung_Pu
I gotta get in on some meets but I don’t want to do one until I’m sure I’ll dominate.
How’d you do on your last one?
How’d you do on your last one?
Posted on 5/24/18 at 8:57 pm to TDcline
Got 3rd. I could've won with better experience and attempts. I red lighted on bench twice and had to take a low 3rd to stay in the competition. First attempts were way to low.
I want to do another one around the fall or winter.
I want to do another one around the fall or winter.
This post was edited on 5/24/18 at 8:59 pm
Posted on 5/24/18 at 9:00 pm to TDcline
Bench: 335
Squat: 405
Deadlift: 445
5-9 190 at 46
Squat: 405
Deadlift: 445
5-9 190 at 46
Posted on 5/24/18 at 9:02 pm to Hu_Flung_Pu
i’ll play and represent the weaklings.
Current Estimated 1RM from 5/3/1 calculator
Bench: 245
Squat 300
Deadlift: 340
BW: 165
Goals by end of year
Bench 275
Squat 350
Deadlift 400 and an invitation to the 1000 lb club.
Current Estimated 1RM from 5/3/1 calculator
Bench: 245
Squat 300
Deadlift: 340
BW: 165
Goals by end of year
Bench 275
Squat 350
Deadlift 400 and an invitation to the 1000 lb club.
Posted on 5/24/18 at 9:17 pm to TDcline
6'3, 190 lb.
405 squat
275 bench
525 dead
I've always been slender and weak.
405 squat
275 bench
525 dead
I've always been slender and weak.
Posted on 5/24/18 at 9:19 pm to marchballer
Current:
Bench 315
Squat 405
Deads 495
I'm 15 months post hernia surgery and running regularly again trying to lose weight. 6'2" @ 245
Best ever:
Bench 380
Squat 470
Deads 515
Did those weighing at 230.
Bench 315
Squat 405
Deads 495
I'm 15 months post hernia surgery and running regularly again trying to lose weight. 6'2" @ 245
Best ever:
Bench 380
Squat 470
Deads 515
Did those weighing at 230.
Posted on 5/25/18 at 6:32 am to TDcline
My best ever raw
405 squat (no belt) not sure what it would have been with belt
550 deadlift
320 bench
181 pounds
405 squat (no belt) not sure what it would have been with belt
550 deadlift
320 bench
181 pounds
Posted on 5/25/18 at 7:03 am to TDcline
Weight: 235 Height: 5’9”
Bench 325
Squats 460
Deads 505
I wear a belt when lifting.
Bench 325
Squats 460
Deads 505
I wear a belt when lifting.
This post was edited on 5/25/18 at 7:12 am
Posted on 5/25/18 at 7:24 am to TDcline
Bench: 305
Squat: 420
DL: 500
6' 197 lbs.
Squat: 420
DL: 500
6' 197 lbs.
Posted on 5/25/18 at 7:34 am to CptBengal
quote:
I'm 15 months post hernia surgery and running regularly again trying to lose weight. 6'2" @ 245
How long did it take for you to recover? I have one and probably going to put it off until after summer.
Posted on 5/25/18 at 8:27 am to LSUPERMAN
Recover to what? Lifting? Walking? Normal movement?
Posted on 5/25/18 at 9:09 am to CptBengal
all three 
More lifting than anything
More lifting than anything
Posted on 5/25/18 at 9:46 am to TDcline
All time (all @250 lbs) 6’ 00”
Bench: 440
Squat: 615
Deadlift: 610
Current (260 lbs)
Bench: 395
Squat: 450ish
DL: 590
Rupture my left patellar tendon almost a year ago. My knee is about 80-90% well right now.
Bench: 440
Squat: 615
Deadlift: 610
Current (260 lbs)
Bench: 395
Squat: 450ish
DL: 590
Rupture my left patellar tendon almost a year ago. My knee is about 80-90% well right now.
Posted on 5/25/18 at 10:02 am to Macrell
quote:
Bench: 440
Squat: 615
Deadlift: 610
Wraps or something?
Weird to have bigger squat. Nice lifts.
Posted on 5/25/18 at 10:14 am to Hu_Flung_Pu
Nah no wraps or straps. I used a mixed grip. I didn’t deadlift for years and didn’t train it that hard to get to 600+. 700 is a very doable number for me personally when my knee heals. My body is very leg-centric as is my brothers and dads (they are triathletes who’s strongest event is the bike). I Understood nutrition and recovery at an early age as well as frequency of the major lifts.
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