- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
1
Posted on 5/31/18 at 11:05 am to gorillacoco
I hate myself after reading this thread, but I've put in a lot of work in the last 9 months.
6ft Starting body weight 150.
Bench: 160 5x5
Squat: 190 5x5
DL: 225 5x5
Bodyweight now: 170
Bench 205 5x3
Squat 245 5x3
DL: 315 5x3
Goals by end of year
Bodyweight: 185
Bench: 275
Squat: 315
DL 405.
6ft Starting body weight 150.
Bench: 160 5x5
Squat: 190 5x5
DL: 225 5x5
Bodyweight now: 170
Bench 205 5x3
Squat 245 5x3
DL: 315 5x3
Goals by end of year
Bodyweight: 185
Bench: 275
Squat: 315
DL 405.
This post was edited on 5/31/18 at 11:08 am
Posted on 5/31/18 at 1:35 pm to TDcline
I'll play....currently, age: 40ish, 6'2, 180, slender with long limbs, no belts or wraps.
B: 205
S: 290 (squatted more back in the day but without good depth and form so I'm not counting that)
DL: guessing its around 330-350, but haven't tried more than 295 in years
At some point before I turn 50 would like to bench 225 for 3 reps, but I'm not built at all for bench so its not really a big deal.
I'm not too worried about increasing my max squat or deadlift, but I would like to hit a baseline where I could do 25x225 squats non-stop with great form.
B: 205
S: 290 (squatted more back in the day but without good depth and form so I'm not counting that)
DL: guessing its around 330-350, but haven't tried more than 295 in years
At some point before I turn 50 would like to bench 225 for 3 reps, but I'm not built at all for bench so its not really a big deal.
I'm not too worried about increasing my max squat or deadlift, but I would like to hit a baseline where I could do 25x225 squats non-stop with great form.
Posted on 6/4/18 at 2:39 pm to Macrell
quote:
All time (all @250 lbs) 6’ 00” Bench: 440 Squat: 615 Deadlift: 610 Current (260 lbs) Bench: 395 Squat: 450ish DL: 590
Bench: 545
Squat: 500
Deadlift: 600
5'10", 230.
Posted on 6/4/18 at 3:21 pm to DemonKA3268
quote:
Bench: 545
quote:
230.
Holy frick. Raw or with a shirt? I have only seen one guy outside of Tiny Meeker put anything on top of (5) wheels and get it clean. If legit, very impressive.
Posted on 6/4/18 at 3:37 pm to MWP
Yeah. 545 is pretty legit especially if raw
The most I’ve ever hit raw was 455 at a body weight around 260
The most I’ve ever hit raw was 455 at a body weight around 260
Posted on 6/4/18 at 3:53 pm to MWP
quote:
Holy frick. Raw or with a shirt? I have only seen one guy outside of Tiny Meeker put anything on top of (5) wheels and get it clean. If legit, very impressive.
It was raw. I never tried to go higher after that, it really scared me with that much weight over me.
Posted on 6/4/18 at 3:55 pm to jennyjones
quote:
Yeah. 545 is pretty legit especially if raw The most I’ve ever hit raw was 455 at a body weight around 260
Bench is by far my best lift, I have a big chest and shorter arms. I wanted to go to 600 but just didn't feel comfortable holding that much weight.
Posted on 6/4/18 at 4:08 pm to DemonKA3268
Damn, obviously you had to have had multiple spotters at 545? If I had more in the tank, why not go up? Doing it raw is insane. That lift would put you as one of the strongest benchers in the state, but as I have said a metric shite ton of times, it’s hard for me to believe a lift that isn’t done in a legit meet unless I see it with my own eyes.
Posted on 6/4/18 at 4:13 pm to MWP
quote:Yes, 2 on each side and one above. I do wish I would have tried with a shirt but like I said, it scared me with that much weight above me. I had done 505 for 2 the week prior and it didn't bother me. I understand the seeing is believing. I had plenty of witnesses. Not something I would even think about making up. Me and the guys I workout with have definitely bent some bars.
Damn, obviously you had to have had multiple spotters at 545? If I had more in the tank, why not go up? Doing it raw is insane. That lift would put you as one of the strongest benchers in the state, but as I have said a metric shite ton of times, it’s hard for me to believe a lift that isn’t done in a legit meet unless I see it with my own eyes.
This post was edited on 6/4/18 at 4:18 pm
Posted on 6/4/18 at 4:21 pm to DemonKA3268
Now that’s a bench press!
Posted on 6/4/18 at 4:23 pm to DemonKA3268
quote:
Not something I would even think about making up.
Just seen alot of bench lifts that never even remotely touched the chest that were passed on as good, although they wouldn't have sniffed passing in a meet. Shite, just unracking 545 is a feat.
Posted on 6/4/18 at 4:26 pm to MWP
quote:Oh, it definitely touched my chest but I did have a lift off unracking it. I also didn't pause it. So, not a legit lift as far as powerlifting goes.
Just seen alot of bench lifts that never even remotely touched the chest that were passed on as good, although they wouldn't have sniffed passing in a meet. Shite, just unracking 545 is a feat.
This post was edited on 6/4/18 at 4:28 pm
Page 4 of 4
Popular
Back to top
Follow TigerDroppings for LSU Football News