Macrell

I don’t intend to go buck wild on vacation. I’m not a drinker and I don’t care about taking in crap nutrition. I just don’t do it. The idea behind the “hell week” is like an extended challenge. It might look like extra cardio everyday or extra sets of my main lifts. Basically added volume for a shor...

I’m going on vacation in 2 weeks and was thinking about getting a “hell week” in so I can earn my vacation. Any good stories or ideas that y’all have personally done or heard somebody do? ...

In. I Work in bawcomeville....not the paper mill. ...

“Religion of peace”...

Yep. For 1 year. Total waste of time and money. I’ve advised several kids to just avoid that place. ...

I couldn’t finish the podcast. Got 45 mins in and had to cut it off. Too much intellectual dick measuring over splitting hairs about something that I believe discipline can fix 99% of the time. ...

Fought a house fire, got ROSC (return of spontaneous circulation) on a cardiac arrest, and pulled 510 for 9 reps on deadlift.....all this happened yesterday. Best day I’ve had in a while. ...

The other day I ran into a friend of mine that I use to train with pretty often. We’ve always been pretty comparable in size. (I’m 255 and he’s 240). I’ve always been a good bit stronger than him and he’s always had to work extra hard to maintain size and strength. Well he’s leaned out big time. He’...

Anybody use these services to have meat delivered to the house? I’ve always been curious as to what the costs might look like and if it’s worth it. I consume 240-260g of protein daily so I’m always checking the sale papers. I have decent access to sams club so I figure it would be hard for a deliver...

There’s something about Mary, “What the hell is Brett Favre doing here?” ...

Landon Collins made me quit following recruiting but made me think more objectively about kids making decisions. Gunner Kiel got me in the feels because I thought we were going to have us a ball player at QB. Like most instances the Kiel situation turned out for the best. ...

Roy Hobbs light smashing homer? Terrence Mann “baseball” speech? Ray kinsella “wanna have a catch?” “Give em the heater Ricky!” ? Crash davis “I believe in” speech? I can’t pick just one....I need help...

Firefighter.....let her burn...

Discipline beats motivation every time. Discipline is the correct answer. ...

How are these other leagues going to do vs. the NFL? Obviously the talent level will be different. I guess bros with money feel like now is the time to make moves regarding competitive leagues. ...

My mother in law stated that while breastfeeding her babies, that my FIL would get in the other boobs and get him some. What do I win?...

My stepdads brothers animal. He had a zebra get loose a few years ago and was trotting down 165. ...

I am a firefighter/paramedic. If anybody is considering this as a profession then definitely go through a professional fire dept. EMS agencies and ambulance services have the strangest workers ever. The EMTs and medics are as equally bizarre as the calls they make......and I work in Bawcomville lol...

Now that’s a bench press!...

I’ve done a few halfs and always used one of Hal Higdons programs. I did my best when I stayed dedicated to the cross training as well....