Favorite team:LSU 
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Occupation:Firefighter
Number of Posts:152
Registered on:11/9/2012
Online Status:Not Online

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re: Hell week ideas/stories - Macrell
I don’t intend to go buck wild on vacation. I’m not a drinker and I don’t care about taking in crap nutrition. I just don’t do it. The idea behind the “hell week” is like an extended challenge. It might look like extra cardio everyday or extra sets of my main lifts. Basically added volume for a shor...
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Hell week ideas/stories - Macrell
I’m going on vacation in 2 weeks and was thinking about getting a “hell week” in so I can earn my vacation. Any good stories or ideas that y’all have personally done or heard somebody do? ...
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re: Northeast Louisiana check in thread - Macrell
In. I Work in bawcomeville....not the paper mill. ...
Posted on O-T Lounge
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re: Anybody go to Louisiana College? - Macrell
Yep. For 1 year. Total waste of time and money. I’ve advised several kids to just avoid that place. ...
Posted on O-T Lounge
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re: Cause of Obesity Debate: Gary Taubes vs Stephan Guyenet - Macrell
I couldn’t finish the podcast. Got 45 mins in and had to cut it off. Too much intellectual dick measuring over splitting hairs about something that I believe discipline can fix 99% of the time. ...
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re: What's the manliest thing you've done this week - Macrell
Fought a house fire, got ROSC (return of spontaneous circulation) on a cardiac arrest, and pulled 510 for 9 reps on deadlift.....all this happened yesterday. Best day I’ve had in a while. ...
Posted on O-T Lounge
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Cutting carbs and strength loss - Macrell
The other day I ran into a friend of mine that I use to train with pretty often. We’ve always been pretty comparable in size. (I’m 255 and he’s 240). I’ve always been a good bit stronger than him and he’s always had to work extra hard to maintain size and strength. Well he’s leaned out big time. He’...
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Meat delivery service Ex. butcher box - Macrell
Anybody use these services to have meat delivered to the house? I’ve always been curious as to what the costs might look like and if it’s worth it. I consume 240-260g of protein daily so I’m always checking the sale papers. I have decent access to sams club so I figure it would be hard for a deliver...
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re: Movie scene that makes you laugh every time you see it - Macrell
There’s something about Mary, “What the hell is Brett Favre doing here?” ...
Posted on O-T Lounge
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re: we've all done it at one time or another. its completely natural - Macrell
Landon Collins made me quit following recruiting but made me think more objectively about kids making decisions. Gunner Kiel got me in the feels because I thought we were going to have us a ball player at QB. Like most instances the Kiel situation turned out for the best. ...
Posted on LSU Recruiting
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Best baseball movie moment - Macrell
Roy Hobbs light smashing homer? Terrence Mann “baseball” speech? Ray kinsella “wanna have a catch?” “Give em the heater Ricky!” ? Crash davis “I believe in” speech? I can’t pick just one....I need help...
Posted on Movie/TV Board
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re: What do you do for a living and how worthless will you be tomorrow? - Macrell
Firefighter.....let her burn...
Posted on Tiger Rant
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re: How do you stay motivated? - Macrell
Discipline beats motivation every time. Discipline is the correct answer. ...
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NFL, AAF, XFL - Macrell
How are these other leagues going to do vs. the NFL? Obviously the talent level will be different. I guess bros with money feel like now is the time to make moves regarding competitive leagues. ...
Posted on More Sports
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re: what awkward conversation have you had with an in-law - Macrell
My mother in law stated that while breastfeeding her babies, that my FIL would get in the other boobs and get him some. What do I win?...
Posted on O-T Lounge
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re: Police officer catches kangaroo in Caldwell Parish - Macrell
My stepdads brothers animal. He had a zebra get loose a few years ago and was trotting down 165. ...
Posted on O-T Lounge
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re: Are there any paramedics on here? - Macrell
I am a firefighter/paramedic. If anybody is considering this as a profession then definitely go through a professional fire dept. EMS agencies and ambulance services have the strangest workers ever. The EMTs and medics are as equally bizarre as the calls they make......and I work in Bawcomville lol...
Posted on O-T Lounge
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re: What’s your big 3 lift raw totals and what’s your weight? - Macrell
Now that’s a bench press!...
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re: Half marathon training - Macrell
I’ve done a few halfs and always used one of Hal Higdons programs. I did my best when I stayed dedicated to the cross training as well....
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