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Started By
Message
1
Posted on 5/28/18 at 5:50 pm to bayourougebengal
Too many baws in here close to me. Time to put some distance.
Posted on 5/28/18 at 7:10 pm to TDcline
Bench: 315
Squat: 405
Deads: 535
5’10, 193 lbs. 37 years old. I’ll take it.
Squat: 405
Deads: 535
5’10, 193 lbs. 37 years old. I’ll take it.
Posted on 5/29/18 at 5:12 am to Hu_Flung_Pu
quote:
Too many baws in here close to me. Time to put some distance.
Go get it baw
I'm in injury recovery mode right now so you won't have trouble from me for a little while
Posted on 5/30/18 at 8:19 am to Hu_Flung_Pu
Personal Best - 155lbs 5'6"
Squat 480
Bench 365
Deadlift 550
In the last 5 years 180lbs 5'6"
Squat 415
Bench 325
Deadlift 500
Squat 480
Bench 365
Deadlift 550
In the last 5 years 180lbs 5'6"
Squat 415
Bench 325
Deadlift 500
Posted on 5/30/18 at 9:38 am to LSUweights
5'4 147lbs
Bench - 255
Squat - 225
Deads - 315
Yea i know i'm embarassing lol. working on squats hard
Bench - 255
Squat - 225
Deads - 315
Yea i know i'm embarassing lol. working on squats hard
Posted on 5/30/18 at 10:36 am to TDcline
Best raw in a USAPL meet at 181, 23 YO at about 5'3":
S: 512
B: 301
DL: 501.
Went 9/9, perfect meet.
Best in a USAPL equipped at 181, 22 YO at about 5'3":
S: 639
B: 439 (just my opener)
DL: high four hundreds, I forget (garbage trash, missed last attempt).
S: 512
B: 301
DL: 501.
Went 9/9, perfect meet.
Best in a USAPL equipped at 181, 22 YO at about 5'3":
S: 639
B: 439 (just my opener)
DL: high four hundreds, I forget (garbage trash, missed last attempt).
Posted on 5/30/18 at 11:51 am to Hu_Flung_Pu
quote:
Time to put some distance.
There is always gear.
Posted on 5/30/18 at 2:40 pm to MWP
quote:
There is always gear.
Both types, eh? I really want to try APF or USPA. I love the deadlift bar.
Posted on 5/30/18 at 3:20 pm to Hu_Flung_Pu
how about some sort of video/online meet for posters here
Posted on 5/30/18 at 6:11 pm to CptBengal
I can grab some fake weights and win guaranteed
Posted on 5/30/18 at 6:14 pm to Hu_Flung_Pu
I knew you were a poster here....castleberry!
Posted on 5/30/18 at 7:03 pm to CptBengal
Damnit. My fame is too much. I can't be normal.
Posted on 5/30/18 at 7:36 pm to TDcline
You guys are impressive! How long have y’all been at this to get these numbers? Any advice on how to get unstuck on squats and dead’s?
I’m 41 and have been at it about a year. I weigh 235.
Bp- 300
Squat- 280
Deads- 310
I’m 41 and have been at it about a year. I weigh 235.
Bp- 300
Squat- 280
Deads- 310
Posted on 5/30/18 at 8:12 pm to arktiger28
Absolutely. Love helping. What's your program right now?
Posted on 5/30/18 at 8:15 pm to Hu_Flung_Pu
I do the greyskull LP. After the two main lifts I do weighted pull-ups and then a ring and body weight program. With squats especially it feels like a take a step forward then two steps backwards.
Posted on 5/30/18 at 8:31 pm to TDcline
Here to repesent the weaklings
6’2” 180 lbs
Bench - 225
Squat - 315
DL - 245 (I haven’t lifted heavy since my back injury and it’s kind of mental now. I know I could DL more, it just scares me.)
Anyways I think those numbers are decent for a person who has never really lifted seriously and mostly been a runner for most of their adult life.
6’2” 180 lbs
Bench - 225
Squat - 315
DL - 245 (I haven’t lifted heavy since my back injury and it’s kind of mental now. I know I could DL more, it just scares me.)
Anyways I think those numbers are decent for a person who has never really lifted seriously and mostly been a runner for most of their adult life.
Posted on 5/30/18 at 8:43 pm to Salmon
quote:
I think those numbers are decent for a person who has never really lifted seriously and mostly been a runner for most of their adult life.
Damn right they are brother! Lots of people struggle with those kinds of weights.
Posted on 5/30/18 at 8:45 pm to arktiger28
quote:
do the greyskull LP. After the two main lifts I do weighted pull-ups and then a ring and body weight program. With squats especially it feels like a take a step forward then two steps backwards.
Maybe you do better with heavier weights. On the amrap sets, how many do you normally get?
Posted on 5/30/18 at 8:49 pm to Salmon
quote:
Anyways I think those numbers are decent for a person who has never really lifted seriously and mostly been a runner for most of their adult life.
In most commercial gyms, repping 185 on bench and 225 with legit depth on squat is totally respectable. You'd be in both categories fairly easily.
Frankly, just doing either with legit form is like a top 10% thing in the general population. Broscience videos on people who skip leg day are documentaries for a lot of guys.
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