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Started By
Message
re: The 2021 CF Open is upon us: What lunacy will Castro drop in our laps?
Posted on 3/21/21 at 5:45 pm to LSUAlum2001
Posted on 3/21/21 at 5:45 pm to LSUAlum2001
He's not competing solo though, right? Just as apart of Mayhem I thought.
1
Posted on 3/21/21 at 6:07 pm to LSUAlum2001
quote:
He probably finished around 9:40 and his HR didn’t go over 140 bpm until the 40/15 set.
Freak of fricking nature. How is that even possible?
Posted on 3/22/21 at 11:29 am to Hulkklogan
I was in Atlanta all weekend, lets just say not watching my diet. My trainer has me doing 21.2 at lunch today and then I am hitting one of the evening classes later today. At this point, I am wondering if I will even finish.
Posted on 3/22/21 at 1:25 pm to TigerDeacon
16:03
Whew. My back is on fire.
Whew. My back is on fire.
Posted on 3/22/21 at 1:26 pm to Salmon
quote:
My back is on fire.
27 holes of golf on Saturday didn't help, but my hamstrings are still in pain
Posted on 3/22/21 at 1:44 pm to Mingo Was His NameO
I think I could shave at least 30 seconds off that time. I paced my burpee box jump overs too slow in the beginning.
10-20-30 DBs went unbroken
then 15-15-10 on 40 and then 10-10-singles on the 50
10-20-30 DBs went unbroken
then 15-15-10 on 40 and then 10-10-singles on the 50
Posted on 3/22/21 at 8:10 pm to TigerFanatic99
quote:
He's not competing solo though, right? Just as apart of Mayhem I thought.
Yeah, but teams still have to qualify through the Open.
Also, workout winners do win something.
My HR was spiking close to 170 and I finished 215Rx.
This post was edited on 3/22/21 at 8:11 pm
Posted on 3/23/21 at 2:28 pm to Salmon
quote:
My back is on fire.
I thought I was in the middle of double kidney failure when I woke up in the middle of the night.
Posted on 3/23/21 at 3:29 pm to TigerDeacon
Meh.. my back is a little sore you bunch of wussies!
Who is ready for some Thrusters and Pull-ups/TTB?
Who is ready for some Thrusters and Pull-ups/TTB?
Posted on 3/23/21 at 8:12 pm to Hulkklogan
Wife and I just finished 21.2 Foundations. She times out at 22 of 50 (182), I completed it in 19:26. I think its easily the hardest I have exerted myself over a length of time like that. I struggled forcing myself to not scale down the burpees but I kept them to standards. It was intense as frick, for our condition at least. Its also likely my biggest physical accomplishment.
Posted on 3/24/21 at 5:56 pm to LSUAlum2001
quote:
Who is ready for some Thrusters and Pull-ups/TTB?
Posted on 3/24/21 at 9:48 pm to Hulkklogan
I forgot OHS.
My guess is a push/pull EMOM:
50 OHS
50 TTB
50 Thrusters
50 Pull-ups
50 OHS
There may be a part 2 as well.
My guess is a push/pull EMOM:
50 OHS
50 TTB
50 Thrusters
50 Pull-ups
50 OHS
There may be a part 2 as well.
Posted on 3/25/21 at 6:59 am to LSUAlum2001
That would be insane in your heart rate.
Posted on 3/25/21 at 7:01 am to Hulkklogan
I just saw Dakota Rager’s time on 21.2
8:48 Rx
8:48 Rx
Posted on 3/25/21 at 10:16 am to LSUAlum2001
Have a strong feeling this will be the first workout I won't be able to do within the confines of our garage, which I'm okay with since will push myself more at the gym.
I'm liking the earlier announcement time since more time to prep / prime for the workout.
Our workout today shouldn't present too much carryover conflict for tomorrow for any workout that is announced:
THURSDAY, MAR 25
WORKOUT OF THE DAY
Warm Up (NOT SCORED)
GENERAL:
Line Drills
-then-
:60/:60 Couch Stretch
SPECIFIC:
2 Rounds
3 Slow and Controlled Candlesticks
10 Lunges AFarAP
3 Broad Jumps
TTB Skills and Drills (REPS)
TTB Progressions and Practice
-then-
EMOTM x 8
X TTB
Start with a challenging number and try to hit it every time! Score = Total Reps
Air Bud (TIME)
Partner WOD
8 Rounds EACH
8 Weighted Step Ups
10 American KB
12 Lateral Hops
F: 8 BW Step Ups + 10 Russian KB + 12 Lat Hops
P/S: 53/35; 24"/20"; Parallette
I'm liking the earlier announcement time since more time to prep / prime for the workout.
Our workout today shouldn't present too much carryover conflict for tomorrow for any workout that is announced:
THURSDAY, MAR 25
WORKOUT OF THE DAY
Warm Up (NOT SCORED)
GENERAL:
Line Drills
-then-
:60/:60 Couch Stretch
SPECIFIC:
2 Rounds
3 Slow and Controlled Candlesticks
10 Lunges AFarAP
3 Broad Jumps
TTB Skills and Drills (REPS)
TTB Progressions and Practice
-then-
EMOTM x 8
X TTB
Start with a challenging number and try to hit it every time! Score = Total Reps
Air Bud (TIME)
Partner WOD
8 Rounds EACH
8 Weighted Step Ups
10 American KB
12 Lateral Hops
F: 8 BW Step Ups + 10 Russian KB + 12 Lat Hops
P/S: 53/35; 24"/20"; Parallette
Posted on 3/25/21 at 5:37 pm to mmill32
Speaking of tough on the heart rate
21.3
For total time:
15 front squats
30 toes-to-bars
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 bar muscle-ups
15 thrusters
Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3.
95 lb. for the front squats and thrusters
21.4
Complete the following complex for max load:
1 deadlift
1 clean
1 hang clean
1 jerk
Time begins immediately following the completion of 21.3.
Time cap: 7 min.
I am going to H-town this weekend and leaving around lunchtime, so I'll be having 21.3 and .4 for breakfast. 8am class.
I'll do the front squats at Rx for logging then switch to scaled since I can't do ttb.
21.3
For total time:
15 front squats
30 toes-to-bars
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 bar muscle-ups
15 thrusters
Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3.
95 lb. for the front squats and thrusters
21.4
Complete the following complex for max load:
1 deadlift
1 clean
1 hang clean
1 jerk
Time begins immediately following the completion of 21.3.
Time cap: 7 min.
I am going to H-town this weekend and leaving around lunchtime, so I'll be having 21.3 and .4 for breakfast. 8am class.
I'll do the front squats at Rx for logging then switch to scaled since I can't do ttb.
This post was edited on 3/25/21 at 5:41 pm
Posted on 3/25/21 at 5:49 pm to Hulkklogan
Damn. Won’t be able to RX due to my shoulder. I’ll do GHDs for the T2B and RX everything else.
Posted on 3/25/21 at 6:41 pm to Salmon
I’ll get to the BMUs.
We will see if my lack of BMU preparation allows me to get 1.
21.4? No idea. 205-245?
We will see if my lack of BMU preparation allows me to get 1.
21.4? No idea. 205-245?
Posted on 3/25/21 at 6:59 pm to LSUAlum2001
I’ll make it to the BMUs. If I get 5 I’ll be happy.
As for 21.4...205 is my Max hang clean, so probably going be around 185 for me, especially since my shoulders will be gone after 21.3
As for 21.4...205 is my Max hang clean, so probably going be around 185 for me, especially since my shoulders will be gone after 21.3
Posted on 3/25/21 at 8:08 pm to Hulkklogan
quote:
Complete the following complex for max load:
1 deadlift
1 clean
1 hang clean
1 jerk
Time begins immediately following the completion of 21.3.
Time cap: 7 min.
So stupid
shite like this is why CrossFit get a bad name
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