TigerDeacon

This killed me yesterday: 24 Min EMOM Min 1: 20 KB snatches (10 each arm) Min 2: 10 front squats Min 3: 15 toe to bars or knee raises Min 4: 10 DB S2OH and 10 front rack DB lunges Min 5: ME double unders Min 6: Rest X 4 rounds Maybe it was the heat but that was bad....

12 rounds: 12 DB Thrusters Rx: 35/20 12 Deadlifts Rx: 135/95 12 Pushups Rx: 35/20 135/95...

For time: 20-18-16-14-12-10-8-6-4-2 Double DB swings 10-9-8-7-6-5-4-3-2-1 HSPU Accessory Work: coaches choice...

[quote] Im almost 50 and am scared to get busted loafing.[/quote] 47 here My plan is to put all my energy into fighting for a rower. I may go to the earlier class and wait around until someone stands up from a rower. ...

[quote] 10k run would include 9k of shuffle for me.[/quote] 9k of shuffle plus walking any time I was out of sight. ...

[quote] I joined Crossfit because I proved over the years that I will not work out on my own.[/quote] I think that's one of the biggest components of Crossfit. ...

[quote] No walking-fat boy shuffle allowed buncha commies[/quote] Sorry, my statement was confusing. No walking BUT the fat boy shuffle is allowed....

10k run or row or ski No walking-fat boy shuffle allowed, hands cannot come off machine handles Hey, at least it's only July....

[quote]I bought some pre-workout for the first time. This is going to ruin my sleep, isn't it.[/quote] I tried them. If I took it before an afternoon workout it was like those steroid shots you get at the doctor where you are cleaning the house at 2am....

[quote]Our place announced pop-up classes(no idea) of trapeze yoga.[/quote] First air conditioning and now this??? not crossfit!...

Russia =/= USSR Same music different lyrics...

That's not Bawcomville. That's in West Monroe proper if WMPD responded. ...

[quote]Or just yank it out. Coonasses would laugh at that.[/quote] My understanding was that the hook was in the tendon to her thumb. No way to rip that out without possibly ruining your hand for life. ...

Good for Shirley! Grew up watching her at the Louisiana Purchase Gardens and Zoo....

[img]https://i.imgur.com/KQiJ9Id.jpg[/img] [img]https://media.giphy.com/media/K0AnEB2t2EM/giphy.gif[/img]...

Eat breakfast. Get enough food to fuel your workouts but don't over do it. ...

[quote]he front squat is th easy part. Getting under the bar is another thing. [/quote] For me, it feels the opposite. I have terrible form with just the front squat from the top (shoulder mobility issues - tend to get too far forward), but if I start out going directly to the squat I usually h...

[quote]No. His job is safe. [/quote] Until she gets mad and files a complain. ...

Warm up: 5x3 drop snatches AMRAP 20 10 hang power snatch 20 OHS 30 bent over rows 40 knee raises or AMSU 50 double unders or 50 bar hop over This going to hurt my shoulders. ...

[quote]She has her own house, but they have a key[/quote] Of all that drama, why waste the key strokes on this fact? My parents have a key to my house, so what? Also, most probably scenario: Brother gets fired under a cloud that will probably hurt his chances of finding a comparable jo...