- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: The 2021 CF Open is upon us: What lunacy will Castro drop in our laps?
Posted on 3/16/21 at 1:51 pm to LSUAlum2001
Posted on 3/16/21 at 1:51 pm to LSUAlum2001
I'm still fat and weak, but I'm going to attack the foundation workout tonight with the wife. 15 minutes is 900 seconds. I'm going to try to maintain 1 second per jack as long as I can, expecting the bear crawls to take 7 seconds or so each to complete and turn around.
Anyone else here only doing foundation, or am I in the wrong place?
Anyone else here only doing foundation, or am I in the wrong place?
This post was edited on 3/16/21 at 1:52 pm
2
Posted on 3/16/21 at 2:25 pm to TigerFanatic99
We can talk it here or in the main CF thread, I’ll bump it to the front page,
Posted on 3/16/21 at 3:47 pm to TigerFanatic99
Definitely not the wrong place. I don't think anyone else is doing foundation but I did scaled and it was a bear.
Posted on 3/16/21 at 4:12 pm to Hulkklogan
You ready for TTB in 21.2?
Amber programmed them tomorrow.
Amber programmed them tomorrow.
Posted on 3/16/21 at 5:34 pm to LSUAlum2001
Sure, whatever the scale is I'm ready
I had the vaccine Sunday and it knocked me for a loop the last couple days. Should be back tomorrow.
I had the vaccine Sunday and it knocked me for a loop the last couple days. Should be back tomorrow.
Posted on 3/16/21 at 8:02 pm to Hulkklogan
Wife and I just did the foundational workout. Her score was 209, mine was 335. I'm 6'0, 230 - 3 months into a legitimate exercise program, she is similarly unfit and is just easing into a consistent program. We're both a little embarrassed, lol. I never thought stupid jumping Jacks could end up being so painful. Oddly enough, for both of us it was in the arches of our feet.
Posted on 3/16/21 at 8:54 pm to TigerFanatic99
I'm 6'2 260 and have been doing crossfit since 2017 and still scale about 95% of the workouts, so don't feel embarrassed. Everyone starts somewhere, and not everyone will be an elite athlete. I do it to keep healthy and because I like the challenge....sometimes .
.Posted on 3/17/21 at 8:24 am to Hulkklogan
quote:
Sure, whatever the scale is I'm ready
I’m benching today.
There won’t be bench in 21.2 so I won’t be screwing myself up with 100 box jumps, 80 SA DB Push Presses and 60 TTB.
Posted on 3/17/21 at 10:35 am to LSUAlum2001
Expectation for 21.2 is a redo of 15.1 & 15.1a.
That Open event was Froning & Fraser HTH. In rehearsal yesterday, Castro was pictured wearing a Froning hat and a Fraser shirt while holding up two fingers in each hand; he held those same hands up in 2015.
15.1 9min AMRAP
15 TTB
10 Deadlift 115/75
5 Snatches 115/75
15.1a
..at the 9 min mark you have 6 min to achieve a 1RM Clean & Jerk
That Open event was Froning & Fraser HTH. In rehearsal yesterday, Castro was pictured wearing a Froning hat and a Fraser shirt while holding up two fingers in each hand; he held those same hands up in 2015.
15.1 9min AMRAP
15 TTB
10 Deadlift 115/75
5 Snatches 115/75
15.1a
..at the 9 min mark you have 6 min to achieve a 1RM Clean & Jerk
This post was edited on 3/17/21 at 10:36 am
Posted on 3/18/21 at 5:41 pm to LSUAlum2001
I hope so. More my speed than 21.1. That sucked for me.
Posted on 3/18/21 at 7:33 pm to LSUAlum2001
17.1 repeat for 21.2
Posted on 3/18/21 at 7:48 pm to RebelExpress38
Yes. This is much more my style. I’ll post a good time for this.
Posted on 3/18/21 at 8:11 pm to Salmon
quote:
Yes. This is much more my style. I’ll post a good time for this.
Whats a "good time?" I'm going to do it probably tomorrow morning because I'm traveling this weekend? Probably 13 minutes or so?
Posted on 3/18/21 at 8:13 pm to Mingo Was His NameO
Posted on 3/18/21 at 8:16 pm to Mingo Was His NameO
Justin Medeiros did it in 10:01 tonight so if you can beat that you’ll be in the games
Posted on 3/18/21 at 8:20 pm to RebelExpress38
quote:
Justin Medeiros did it in 10:01 tonight so if you can beat that you’ll be in the games
Well I definitely can't go that fast, but I think I should be able to come in pretty well under 15, but I won't know until I do it I guess.
Posted on 3/18/21 at 8:23 pm to Mingo Was His NameO
Yeah anything sub 15 is going to be really good. I wasn’t doing Crossfit in 2017 so I don’t have a previous score, but a guy that I feel I’m comparable to just posted 14:12, so I should fall around there somewhere.
I crush box jumps.
I crush box jumps.
Posted on 3/18/21 at 9:57 pm to RebelExpress38
Man, I hated it in 17.1 and will hate in tomorrow night.
The jacked military dude beat Sam Kwant’s time and he never sped up until his last round of burpees. His snatches and BBJOs where the same speed until the final 15 reps,
Based on those times from 2017, I have a time in mind, I’ll just have to prepare better for it. I wanted to puke both 21.1 attempts due to eating late before the first attempt and drinking too much before the 2nd.
The jacked military dude beat Sam Kwant’s time and he never sped up until his last round of burpees. His snatches and BBJOs where the same speed until the final 15 reps,
Based on those times from 2017, I have a time in mind, I’ll just have to prepare better for it. I wanted to puke both 21.1 attempts due to eating late before the first attempt and drinking too much before the 2nd.
This post was edited on 3/18/21 at 10:00 pm
Posted on 3/18/21 at 10:41 pm to LSUAlum2001
I don't remember my time, but need to go check BTWB.
May do this one at home in the garage since have the resources.
I stopped watching the military match up about halfway through. The female was crushing it and dude was way more methodical due to struggling more. He was built like a house and all lower lumbar on the snatches. Crazy he beat a guy that was on the podium last year in the CFG.
May do this one at home in the garage since have the resources.
I stopped watching the military match up about halfway through. The female was crushing it and dude was way more methodical due to struggling more. He was built like a house and all lower lumbar on the snatches. Crazy he beat a guy that was on the podium last year in the CFG.
Posted on 3/18/21 at 10:57 pm to RebelExpress38
Im thinking 14:45-15:30
I wish the bd snatch were descending
I wish the bd snatch were descending
Page 3 of 7
Popular
Back to top
Follow TigerDroppings for LSU Football News