- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
The 2021 CF Open is upon us: What lunacy will Castro drop in our laps?
Posted on 3/8/21 at 8:55 am
Posted on 3/8/21 at 8:55 am
Since some people are still locked down, the Open will only be 3 weeks instead of the normal 5.
Equipment will be limited to:
Pull-up bar
Barbell & bumper plates
DBs
Plyo Box
Jump Rope
Wall Space
So, no rowing, no running and no rings, so expect long sessions of shite. Bar MUs may be out, too, since people may not have the headroom to do these at home.
Let’s go! 100 Strict HSPUs for time! 7 min cap!
Equipment will be limited to:
Pull-up bar
Barbell & bumper plates
DBs
Plyo Box
Jump Rope
Wall Space
So, no rowing, no running and no rings, so expect long sessions of shite. Bar MUs may be out, too, since people may not have the headroom to do these at home.
Let’s go! 100 Strict HSPUs for time! 7 min cap!
This post was edited on 3/8/21 at 9:01 am
2
Posted on 3/8/21 at 8:59 am to LSUAlum2001
quote:
100 Strict HSPUs for time! 7 min cap!
I could do that in less than 5
Posted on 3/8/21 at 9:00 am to Mingo Was His NameO
Most people can’t do more than 5 UB.
Posted on 3/8/21 at 2:26 pm to LSUAlum2001
17.1 repeat is almost a given lol
Posted on 3/8/21 at 2:29 pm to Mingo Was His NameO
quote:
I could do that in less than 5
strict?
record it and upload please
Posted on 3/8/21 at 2:33 pm to Salmon
quote:
strict?
record it and upload please
I can do more than 30 unbroken pretty easy.
The other day I did every two minutes for 10 minutes (2 min sets) of 60 double unders and max HSPU in remaining time. I kipped them but I did over 100. 103 I think.
Eta: just did 43 strict in 1 minute just to see. A set of 30 and a set of 13. I had a solid 35 more in the tank pretty easy. The last 20 or so would be hard
This post was edited on 3/8/21 at 2:38 pm
Posted on 3/8/21 at 3:48 pm to Mingo Was His NameO
quote:
Eta: just did 43 strict in 1 minute just to see.
I'm tapped out around 25 these days after getting over 30 UB a while back.
Those last 50 would suck arse, even if I was smart and broke them up into sets of 10 out of the gate.
..and yes, I expect a 17.1 repeat, or even something like Diane with 21-15-9 Bar facing burpees tossed in to make it a triplet.
Posted on 3/10/21 at 9:53 pm to LSUAlum2001
Guesses for tomorrow?
I’ll roll with..
27-21-15-9: Death by Diane
Deadlifts 225/155
BFBs
HSPUs
No BS HSPU standard, just palms within the 3’x2’ box, locked out and heels on the wall.
I’ll roll with..
27-21-15-9: Death by Diane
Deadlifts 225/155
BFBs
HSPUs
No BS HSPU standard, just palms within the 3’x2’ box, locked out and heels on the wall.
Posted on 3/10/21 at 10:34 pm to LSUAlum2001
No clue where to aim for the workout, but excited to see a H2H matchup with Eramo and Pierce.
Posted on 3/11/21 at 7:49 am to LSUAlum2001
I’m guessing 17.1 repeat, or just burpees for time so everyone in the world equipment or not is doing the same awful workout
Posted on 3/11/21 at 9:51 am to RebelExpress38
Everyone is expecting a 17.1 redo so don’t expect it.
I think we will see a lot of A & B parts since it was shortened to 3 weeks.
Workouts like 15.1, 18.2 or even 19.2 (complete this in 8 min, if so, add 4 min and do this, etc).
I think we will see a lot of A & B parts since it was shortened to 3 weeks.
Workouts like 15.1, 18.2 or even 19.2 (complete this in 8 min, if so, add 4 min and do this, etc).
Posted on 3/11/21 at 10:03 am to LSUAlum2001
That is a good point. With less workouts, making 1/3 of the entire open score dependent on 1 movement seems to go against what CrossFit is all about.
Posted on 3/11/21 at 7:12 pm to RebelExpress38
DUs and Wall Walks. Should be fun
Posted on 3/11/21 at 7:32 pm to olemissfan26
Ugh. I suck at DUs.
Posted on 3/11/21 at 7:41 pm to Salmon
I’ve worked up to sets of 40-50 DUs. I just want to consistently hit 20 tomorrow night and I’ll be happy.
Wall walks until the set of 15 should be easy.
Wall walks until the set of 15 should be easy.
This post was edited on 3/11/21 at 7:43 pm
Posted on 3/11/21 at 7:48 pm to LSUAlum2001
Shoulders are going to be smoked!
Posted on 3/11/21 at 7:58 pm to LSUAlum2001
Our 2 best guys just did it and neither finished under 15. One was a regional athlete a few years ago.
Looks like those wall walks get rough real quick.
Looks like those wall walks get rough real quick.
Posted on 3/11/21 at 8:21 pm to Salmon
21.1 threw me for a loop. We don’t do much wall walks at my gym. Wish is was more like a real WOD , not a Covid style WOD, it’s my first year competing in the open. Kinda disappointed with this selection but will try to crush it anyway , maybe I’ll make it to the games , we’ll see lol
Posted on 3/11/21 at 8:45 pm to Bison
We do then on occasion but it’s been several months.
This is a DU workout for me. The wall walks will be ok.
This is a DU workout for me. The wall walks will be ok.
This post was edited on 3/11/21 at 8:46 pm
Posted on 3/11/21 at 8:56 pm to LSUAlum2001
I can string together a few DUs , maybe sets of 20 but damn 500+ , we’ll see it guess. I’m going balls to wall , that’s a tough time cap to beat
Page 1 of 7
Popular
Back to top
Follow TigerDroppings for LSU Football News