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re: PUTTHEFORKDOWN V. 2024- daily nutrition thread
Posted on 2/1/23 at 9:40 am to lsu777
Posted on 2/1/23 at 9:40 am to lsu777
I think my scale needs new batteries or I am in the weirdest stall in personal history. Im stuck dead on 220.4. I had a morning show 218, but now its 220.4 exactly every morning. 
1
Posted on 2/2/23 at 7:40 am to CoachChappy
well my scale is an a-hole, kept me in the 200s this morning
210/200.2/175
210/200.2/175
Posted on 2/2/23 at 11:26 am to lsu777
So I changed the batteries after it read 220.4 again.
It showed me 222.8. frick!
I had to remind myself that this is still below my original goal of 225, but I don't want to get into that way of thinking.
I need to get back to working out regularly, but work has been so damn demanding. When I leave, I just want to rest or have a damn cocktail. I've considered a snack or even preworkout before I leave work. I dont want to be cranked all night though.
It showed me 222.8. frick!
I had to remind myself that this is still below my original goal of 225, but I don't want to get into that way of thinking.
I need to get back to working out regularly, but work has been so damn demanding. When I leave, I just want to rest or have a damn cocktail. I've considered a snack or even preworkout before I leave work. I dont want to be cranked all night though.
Posted on 2/2/23 at 12:09 pm to CoachChappy
222/216.8/205
Trying to be more diligent with food choices/tracking and drinking less.
Trying to be more diligent with food choices/tracking and drinking less.
Posted on 2/2/23 at 12:36 pm to CoachChappy
These scales are all made in China, Chappy. Who knows what kind of nefarious shite is built into them.
Posted on 2/3/23 at 7:40 am to Tiger Ryno
well frick me....had inbody scan done today, not good for sure. 24% body fat. 
210/202/175
210/202/175
Posted on 2/3/23 at 7:50 am to lsu777
Been lurking here for a few weeks since re-starting my journey, figured I'd get in for continued motivation
Had fallen off wagon most of last year, bad choices and low activity
Just finished 30 days of rowing 15 min/day on my WaterRower as a starter challenge now looking to continue progress
173/167/150 (yes I'm short)
Had fallen off wagon most of last year, bad choices and low activity
Just finished 30 days of rowing 15 min/day on my WaterRower as a starter challenge now looking to continue progress
173/167/150 (yes I'm short)
Posted on 2/3/23 at 8:20 am to lsu777
I think im making muscle gainz the past couple weeks. Dropped from 187 to 179 from Jan 1 to a week ago. Scale now says 181 and I've eaten totally clean no alcohol and been lifting 4 days a week raising intensity and getting 6 one hour walks each week. 2 weeks ago I started tracking protein intake to make sure I got 1g per lb of body weight and I'm definitely seeing more muscle mass and waist and face look leaner.
Posted on 2/3/23 at 8:28 am to Tiger Ryno
quote:
These scales are all made in China, Chappy. Who knows what kind of nefarious shite is built into them.
The damn thing read 217.8 this morning which would mean I've dropped 40lbs in 3 months 
Also, I went to my first ever chiropractor visit yesterday. Damn I feel great! I go back in 2 weeks then on consult every few months. I've got some stretches to do everyday.
This post was edited on 2/3/23 at 10:57 am
Posted on 2/3/23 at 8:34 am to Tiger Ryno
quote:
I think im making muscle gainz the past couple weeks. Dropped from 187 to 179 from Jan 1 to a week ago. Scale now says 181 and I've eaten totally clean no alcohol and been lifting 4 days a week raising intensity and getting 6 one hour walks each week. 2 weeks ago I started tracking protein intake to make sure I got 1g per lb of body weight and I'm definitely seeing more muscle mass and waist and face look leaner.
frick thats what i thought too until i got inbody this morning
i dont really care but its sucks to see. i understand its just a point of reference and they arent perfectly accurate but was still disappointing to me cause i thought like you....been putting on some muscle
Posted on 2/3/23 at 8:40 am to lsu777
It's real to me dammit.
Posted on 2/3/23 at 9:13 am to Tiger Ryno
214.6/203.6/180
11 lbs since the 1st. Seems like the rapid weight loss phase might be over.
11 lbs since the 1st. Seems like the rapid weight loss phase might be over.
Posted on 2/3/23 at 9:30 am to lsu777
I have no food scales or body scales at this condo/gym for a month. Kinda miss reporting in.
Lsu777: I’ve been telling you those Inbodys are the devil. Extrapolating my results from one in November, I would need to lose to 160 to be 14-15% bf (my goal) at 5’11”. My eyes and every other measure (navy method/waist, own scales) say I’m basically there at 185-190. That’s the kinda result that tells me to give up (no way I’m sitting in a deficit another year lol) or just ignore the weird result.
Was it cold when you got it done and you were outside for a while? That can increase your bf% by like 3-4% even after your skin warms up…
Lsu777: I’ve been telling you those Inbodys are the devil. Extrapolating my results from one in November, I would need to lose to 160 to be 14-15% bf (my goal) at 5’11”. My eyes and every other measure (navy method/waist, own scales) say I’m basically there at 185-190. That’s the kinda result that tells me to give up (no way I’m sitting in a deficit another year lol) or just ignore the weird result.
Was it cold when you got it done and you were outside for a while? That can increase your bf% by like 3-4% even after your skin warms up…
Posted on 2/3/23 at 9:37 am to Canuck Tiger
quote:
Lsu777: I’ve been telling you those Inbodys are the devil. Extrapolating my results from one in November, I would need to lose to 160 to be 14-15% bf (my goal) at 5’11”. My eyes and every other measure (navy method/waist, own scales) say I’m basically there at 185-190. That’s the kinda result that tells me to give up (no way I’m sitting in a deficit another year lol) or just ignore the weird result.
Was it cold when you got it done and you were outside for a while? That can increase your bf% by like 3-4% even after your skin warms up…
its cold but i went right in from heated truck
the result just surprised me, mainly that i havent gained any muscle even though i have put tons of weight on my maxes in last 5 months. im not worried about it, i know if i get to 175 and maintain high protein and do it slowly.....i will look like i want to look. I have done it before.
Posted on 2/4/23 at 6:39 am to Hulkklogan
quote:
270/268/250
270/266.8/250
Down 1.2. I'll take it. I'm weighing every day and using a weekly average.
Dear diary:
Had an incredibly busy week. Work is insanely busy, and my 9mo got sick and had to stay home and then developed an ear infection, so the wife and I juggled taking care of him and working all week. Called some meal audibles and ordered takeout or scrounged up food instead of planned meals to spare us the cleanup of cooking. Roman's salad with their house hot sauce is so freaking good and there's no sugar or hidden carbs in any of it as far as they could tell me. Had that Wednesday. Chicken wings for dinner last night.
Had a couple of days of not being hungry at all for breakfast so skipped it those days.
All in all, a strong week. Could've been a little more disciplined and cooked a couple more meals but I'm ok with how things shook out.
I think I wanna implement a Friday fast but not sure the length of time. Maybe make it OMAD Friday.
This post was edited on 2/4/23 at 7:01 am
Posted on 2/6/23 at 7:29 am to lsu777
Finally got a little momentum, 185.5 last couple days.
Held calories in check 2100avg, 183P
Had 2 "cardio" sessions too
187/185.5/180
Held calories in check 2100avg, 183P
Had 2 "cardio" sessions too
187/185.5/180
Posted on 2/6/23 at 9:11 am to lofty
214.6/202.4/180
Held pretty steady for the last week.
Held pretty steady for the last week.
Posted on 2/6/23 at 1:05 pm to jonboy
238/230/170
Wrong direction on this one. I'm not lifting due to injuries but i have been jogging & walking. This is pretty much pattern over the last few years: up & down with minor progress & failures.
Wrong direction on this one. I'm not lifting due to injuries but i have been jogging & walking. This is pretty much pattern over the last few years: up & down with minor progress & failures.
This post was edited on 2/6/23 at 1:58 pm
Posted on 2/7/23 at 11:27 am to jonboy
208/205/190
3 pounds after just 1 week. If this continues another week I will increase my calories
3 pounds after just 1 week. If this continues another week I will increase my calories
Posted on 2/10/23 at 8:37 am to Yeti_Chaser
214.6/201.2/180
Knocking on 190’s door!
Knocking on 190’s door!
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