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re: PUTTHEFORKDOWN V. 2024- daily nutrition thread
Posted on 2/24/23 at 12:00 pm to CoachChappy
Posted on 2/24/23 at 12:00 pm to CoachChappy
quote:
Im on lockdown for Lent. Strict keto and my alarm is set for 515 so I have to get up and walk on the treadmill. It needs to happen.
Started up keto again with my wife and we are on Day 7, not too bad but lent always throws us for a curve.
2
Posted on 2/24/23 at 12:11 pm to bad93ex
214.6/202.8/180
Posted on 2/24/23 at 12:48 pm to bad93ex
quote:
not too bad but lent always throws us for a curve
In which way?
Posted on 2/24/23 at 2:00 pm to CoachChappy
quote:
In which way?
Trying to find an inexpensive protein source, we have been making up a lot of tuna salad
Posted on 2/24/23 at 6:46 pm to bad93ex
quote:
Trying to find an inexpensive protein source, we have been making up a lot of tuna salad
Oh, for Friday I’m guessing.
1) Search the circulars when they come in the mail. Salmon is my best friend. I cook a little Thursday and make salmon salad for Friday lunches. Stuff it in am avocado.
Friday dinner is a Poke bowl with cream cheese, salmon, avocado, cauliflower “rice”
Also, I just eat meat. I’m giving up a lot of things being keto. Eating meat in a Friday ain’t keeping me out of heaven.
Fast as much as possible. Atkins prepackaged foods ( I know not super clean) can really help as well.
Posted on 2/25/23 at 7:01 am to Hulkklogan
quote:
270/263.4/250
270/263.0/250
Started lifting again.
This post was edited on 2/25/23 at 7:50 am
Posted on 2/26/23 at 12:57 pm to Hulkklogan
Lifting does the body good
Posted on 2/27/23 at 7:01 am to Yung_Humma
214.6/200.8/180
Posted on 2/27/23 at 11:00 am to FieldEngineer
209/204/200
Tracked calories M-F. Lived on the weekends.
4 lifts
1 3.5 hour pickleball session
Feeling good
Tracked calories M-F. Lived on the weekends.
4 lifts
1 3.5 hour pickleball session
Feeling good
This post was edited on 2/27/23 at 11:01 am
Posted on 2/27/23 at 9:02 pm to Lazy But Talented
Made some protein ice cream in the Ninja Creami. This should be illegal.
Fairlife protein shake
Fairlife whole milk
Sugar free pudding packet
Lilly’s dark chocolate chips
Less than 400 cals
44g of protein
Fairlife protein shake
Fairlife whole milk
Sugar free pudding packet
Lilly’s dark chocolate chips
Less than 400 cals
44g of protein
This post was edited on 2/27/23 at 9:12 pm
Posted on 2/28/23 at 7:34 am to Yeti_Chaser
208/203/190
1 month down. Didn't track last week but still kept a good pace. Back to tracking this week
1 month down. Didn't track last week but still kept a good pace. Back to tracking this week
Posted on 2/28/23 at 7:55 am to Yeti_Chaser
214.6/200.4/180
The scale just doesn’t want to show me 199.
The scale just doesn’t want to show me 199.
Posted on 2/28/23 at 8:56 am to FieldEngineer
238/226.8/170
A little bit of progress.
A little bit of progress.
Posted on 2/28/23 at 8:57 am to FieldEngineer
207/198/175
Been at it for about a month now, losing an average of 2lbs/week. I try to keep it around 2000 calories/day. I don't lift, but I do BJJ 4-5x per week.
Been at it for about a month now, losing an average of 2lbs/week. I try to keep it around 2000 calories/day. I don't lift, but I do BJJ 4-5x per week.
Posted on 2/28/23 at 9:20 am to thedrumdoctor
quote:
BJJ 4-5x per week.
I started training again last week. No way I could hit 4-5 times a week lol.
Posted on 2/28/23 at 9:35 am to jonboy
I recently went back after a three-year hiatus. Took me about a month to get the rust off/get the cardio back, but now I feel amazing. I wish I could find the time to go twice a day.
Posted on 2/28/23 at 3:39 pm to thedrumdoctor
Been dieting with Weight Watchers points system since early January 2023, combined with exercise. Dropped from 185 to 178 but was stuck and using WAY too many points on daily alcohol. Gave up alcohol for Lent and am down to 174 in six days. If I get to 165 before Lent ends, the plan is to resume drinking but with more moderation. Though I have to say, I'm feeling pretty good alcohol free.
Posted on 3/1/23 at 6:28 am to vistajay
223.4/210.2/205
Posted on 3/1/23 at 6:47 am to metallica81788
173/165/150
bit of a slowdown, with a short vacation coming up hope it doesn't cause a big setback
bit of a slowdown, with a short vacation coming up hope it doesn't cause a big setback
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