Tiger Ryno

Although not internationally known, he was certainly known to rock the microphone.

This level of cringe, i have not seen in quite some time.

Walking is a major weapon. Walk everyday half hour to an hour with occasionally longer ones. You can walk every day without need for recovery.

Also, for the OP do your walks outdoors. This is huge for mental health.

Add in 2-3 resistance training sessions and track your cals strictly at least for 1st 30 days. It will show you realistically how many cals you are taking in and help you cut the snacking down.

A couple of years ago I had surgery on my elbow and couldn't lift for 3 months so decided to focus on what i could do and control. Walking and tracked cals. Lost 22 lbs in 8 weeks. Focus is what it takes.

quote:

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intermittent fasting

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Big mistake.

He showed restraint. If i got to the point where i was slapping a dude like that for those reasons i could not have stopped myself until he was paralyzed.

Cut her off completely.

You are a dumbass. It was actually an extremely smart baseball play by Ruckert. He made a physical error by rushing the throw but he set up the runner rounding 3rd and had him dead to rights. If he makes an accurate throw we are out of the inning with no runs.

Goodbye and thank you to these 4 champions. Great Tigers! I wish them well in the next chapter of their lives.

Its over. Go home.

A sad look for the progrum

BELIEVE