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re: PUTTHEFORKDOWN V. 2024- daily nutrition thread
Posted on 2/10/23 at 9:48 am to FieldEngineer
Posted on 2/10/23 at 9:48 am to FieldEngineer
Ive an absolutely horrible week food, drink, and exercise wise. 257/221/200. Im puffed up and bloated. Time to get back on the grind.
1
Posted on 2/11/23 at 6:50 am to Hulkklogan
quote:
270/266.8/250
270/264.2/250
Down 2.4
Decided to not do dedicated fast days and just listen to my hunger cues. If I'm not hungry, don't eat. Keto + semaglutide means I'm just not hungry sometimes.
Posted on 2/12/23 at 6:35 am to lsu777
Good week on the scale saw alot of 182s. Funny how weight finally drops off after weeks and weeks at the same calories.
Avg cal 2200, Protein 184
187/184ish/180
Avg cal 2200, Protein 184
187/184ish/180
Posted on 2/12/23 at 2:07 pm to lofty
True test of willpower today fellas. First crawfish boil of '23.
The desire for a beer is strong, but I'm holding fast. Sparkling waters and a HopTea will suffice. Guess this post is me coping.
The desire for a beer is strong, but I'm holding fast. Sparkling waters and a HopTea will suffice. Guess this post is me coping.
This post was edited on 2/12/23 at 2:12 pm
Posted on 2/13/23 at 8:06 am to CoachChappy
238/229/170
A little bit better. Adjusted my macros to go more protein heavy & lower carbs. Hopefully this kick starts something. Starting to get the hamster on a wheel feeling.
A little bit better. Adjusted my macros to go more protein heavy & lower carbs. Hopefully this kick starts something. Starting to get the hamster on a wheel feeling.
Posted on 2/15/23 at 7:19 am to Yung_Humma
210/200.2/175
Posted on 2/15/23 at 7:37 am to lsu777
214.6/203.2/180
Posted on 2/15/23 at 9:55 am to FieldEngineer
223.4/213.8/205
Hoping to hit the 200-205 mark by the end of March before getting back to strength training.
Only loss 1lb of muscle mass since January when I started.
Hoping to hit the 200-205 mark by the end of March before getting back to strength training.
Only loss 1lb of muscle mass since January when I started.
Posted on 2/17/23 at 8:12 am to Yung_Humma
214.6/201.2/180
Will be traveling this weekend, eating out and having some beers, so this will be higher when I get back next week.
Will be traveling this weekend, eating out and having some beers, so this will be higher when I get back next week.
Posted on 2/18/23 at 7:07 am to Hulkklogan
quote:
270/264.2/250
270/263.4/250
-.8lb
Posted on 2/18/23 at 5:31 pm to FieldEngineer
187/178/175
Posted on 2/18/23 at 5:45 pm to Tiger Ryno
Way overate this week,
Avg cal 2500, 203P
187/185/180
Some baws in ppsa thread talking about quads blowing up. Measured mine today , 1.25 inches bigger than last time I measured around this body weight so I agree
Avg cal 2500, 203P
187/185/180
Some baws in ppsa thread talking about quads blowing up. Measured mine today , 1.25 inches bigger than last time I measured around this body weight so I agree
Posted on 2/21/23 at 9:17 am to FieldEngineer
quote:
214.6/201.2/180
Will be traveling this weekend, eating out and having some beers, so this will be higher when I get back next week.
214.6/204.4/180
Anyway, should go back down over the next few days.
Posted on 2/21/23 at 10:00 am to FieldEngineer
I guess I’ll hop back in here. Great work so far this year everyone!
Started on the Carbon app this week.
~2100 calories and 200g protein
Current weight is floating around 210
Goal is 200
Started on the Carbon app this week.
~2100 calories and 200g protein
Current weight is floating around 210
Goal is 200
This post was edited on 2/21/23 at 10:01 am
Posted on 2/21/23 at 12:39 pm to Lazy But Talented
208/204/190
3 weeks in. Had a lot of alcohol over the weekend and super bowl sunday so it's a bit slow but not a terrible pace. Keeping calories at 2700. Lots of snow forecasted this week so I'll struggle to get my steps in
3 weeks in. Had a lot of alcohol over the weekend and super bowl sunday so it's a bit slow but not a terrible pace. Keeping calories at 2700. Lots of snow forecasted this week so I'll struggle to get my steps in
Posted on 2/23/23 at 8:18 am to FieldEngineer
214.6/203.8/180
The weekend beer weight is starting to disappear.
The weekend beer weight is starting to disappear.
Posted on 2/23/23 at 12:10 pm to FieldEngineer
Im on lockdown for Lent. Strict keto and my alarm is set for 515 so I have to get up and walk on the treadmill. It needs to happen.
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