re: Pen and Paper Strength App

Dumbbell Strength for me, good change of pace

quote:

---

Dumbbell Strength

---

It's surprisingly heavy on legs and will kick your arse if you challenge yourself. One of my favorites.

I want to run this, but I have the Bowflex weights that only go up to 52.5 lbs

I am looking to get a set of powerblock this black Friday so hopefully I can run dumbbell strength in December (I'm not doing deadcember )

Displaced, I have power blocks up to 70, if it calls for something I can do/need more lbs I either add reps or slow it down as slow as I can do…. Always gives me what I’m looking for

I have it it is a selection of KB only, DB only, lower, upper push, upper pull, arm only, and total body lifts. I think there is about 3 for each group. I am also expecting a kid this month so I will be utilizing it I am sure!

I borrowed some dumbbells from my gym today and bought some kettelbells over the weekend. Hoping to maybe create some little circuits or something in my back yard. Time to get creative

Big Back Billy and Oak Tree. I could just keep rotating between those two and be happy.

I usually run Pump City if I want more volume/variety of exercises, and Silverback if I want more intensity. Then I rotate through Arm Farm/Big Bench/70s Big/Mass that lasts/Silverback depending on how much time/how much calories I have that month.

Does someone have a recommendation of a PPSA program that has a lot of pull-ups in it? My wife really wants to be able to do non-banded pull-ups, but is resistant to "just hit them a few times a day outside of the workouts" for some reason. I could sneak them in the warmups, but if he has a program that has a lot of pull-up/chinups in it then I can just point to the pdf so it's not my fault they are written down :D

I’m on week three of Filling out the Hoodie, and really enjoying it. Recovery has been good with a newborn. It’s my first time running it, and it’ll go into the rotation.

I peeked through the programs I have which is getting close to all of them. Best you’ll get is a program where pull ups/chin ups every other workout, so something like Oak Tree could work well.

I find that I lack motivation to do squattober outside of squattober, LOL

I've been running mass that last. it absolutely rocks! It will hit your legs hard. It goes high percentages on squat and deadlift twice a week. It also doesn't neglect the auxiliary muscles as it has an entire auxiliary day built in twice a week. Probably one of my favorite plans next to arm farm, Benchamin franklin, and pool season