biggles1883

I usually finish Pool Season lifts in 45-50 mins. Big Pump Friday will take longer depending on your rest times but thats just 1x per week

I tweaked my groin playing football in college. I swear one of the best things for this to me was lay on your back and put your feet flat on a wall with your legs at 90 degress. Place a small medicine ball in between your knees and hold that light squeeze ISO for a 2-3 mins. Did a few rounds of this a day on top of other light PT and the blood flow and activation really helped

Yall inspired me to start DB Strength 2. I've never ran any of his DB programs been too married to the barbell but man, Day 1 is the most i've sweated during a lift in a long time. I've been sleeping on these programs for sure

Same man! I also love the Thursdays. Tons of upper back/trap work mixed in with lots of back squats. Always get a great full body pump

Earth Fed Muscle is expensive but insanely good. We put it in oatmeal, yogurt, shakes, etc. mixes great and very clean ingredients

Hard to pass the OG Arm farm lol but this new Summer Stacked looks great I just looked through the whole plan. Good strength progressions lots of exercise variety and less "junk" volume compared to some of the other PPL programs IMO!

I've never had that long off, but when I took 2 full weeks off from the gym after a newborn I honestly felt just as strong on my old maxes your body probably appreciated the rest. With that said being a full month off I'd maybe work off an 85% TM for a week and see how that feels and go up if its moving quick.

Really hoping we get a Sports Strenght Pt 2 at some point, this time of year I always want to start a more athletic type of program with some sprints/jumps. The first one was really solid.

Curious why you haven't been buying the new programs? Have enough of PPSA in the stash already?

Has anyone ran the New Stacked & Jacked Program yet?

I planned on skipping this one this year but now that I see it'll have lower body training included im intrigued