biggles1883

Curious if anyone has done the Cory G Fitness lunge everyday protocol for their conditioning? I have a hard time jogging or doing extended steady cardio I'd rather crush the assaultbike for 5-10 minutes and call it a day. but interested in this lunge protocol.

I have it it is a selection of KB only, DB only, lower, upper push, upper pull, arm only, and total body lifts. I think there is about 3 for each group. I am also expecting a kid this month so I will be utilizing it I am sure!

What is everyone who did Squatober running this month? I am doing 1 DB only, 1 KB Only and 1 Full Body lift from the Strength on the Go plan this week, might do an arm only day as well. Plan on starting one of the regular programs back up next week after this quick reset.

I will probaly run Arm Farm or FIlling Out the Hoodie. Something more upper focused for a few weeks

This is going to be wild lol good luck fellas

What is everyone doing for warm ups for Squatober? Today is the first day that has an actual warm up of some type.

I have been doing dynamic skips, kicks, and some of our old college football weightroom warmup, T-spine and body weight movements. I can't just roll into the big movements cold like AA seems to do haha

I know we are still early, but this has been by far my favorite programming so far for a Squatober. Love the variation of squats this year.

Congrats on the baby I am expecting my first in November so I will be right behind you. Will take all the dad training tips you have lol..

I did not purchase this years squatober prep I just noticed the squat variations through the PPSA IG reposts and screenshots. I am debating on using my last full month childless doing Squatober or another program.

Highly recommend Oak Tree for this reason. Whether you hit 2 or hit 5 lifts in a week you'll still feel good on this program. Straight meat and potatoes every day

halfway through Summer Stacked enjoying the switch up to a PPL. Intense yet not quite as taxing as his usual full body approach imo. Will hit legs or back super hard yet feel pretty refreshed the next day with less CNS fatigue than some of his other programs.