biggles1883

Guess since this is the only short week in October AA pumped the volume up cause these first 2 days are long and lots of work lol

Heavier focus on compound movements, much less accessory work volume than PPSA programs. Good switch up for a bit if you been running these for years IMO

Hoss Anabolic by Will Ratelle. Dont think any PPSA plans run this split

Wish AA would drop another athletic development program. I've taken a couple of months off of PPSA doing Will Ratelle's Hoss programming. Might run Sport Strength for the next few months while the weather is still good for field runs

I've done squatober 2018, 2022-2025. Really enjoyed last years Squatober I think it was by far the best programming yet. Looks like Zerchers are being incorporated more this year based on AA's posts. Cool to see the evolving nature of Squatober with AA getting up there in age, I feel like its shown in the programming (not in a bad way)

I usually finish Pool Season lifts in 45-50 mins. Big Pump Friday will take longer depending on your rest times but thats just 1x per week

I tweaked my groin playing football in college. I swear one of the best things for this to me was lay on your back and put your feet flat on a wall with your legs at 90 degress. Place a small medicine ball in between your knees and hold that light squeeze ISO for a 2-3 mins. Did a few rounds of this a day on top of other light PT and the blood flow and activation really helped

Yall inspired me to start DB Strength 2. I've never ran any of his DB programs been too married to the barbell but man, Day 1 is the most i've sweated during a lift in a long time. I've been sleeping on these programs for sure

Same man! I also love the Thursdays. Tons of upper back/trap work mixed in with lots of back squats. Always get a great full body pump

Earth Fed Muscle is expensive but insanely good. We put it in oatmeal, yogurt, shakes, etc. mixes great and very clean ingredients

Hard to pass the OG Arm farm lol but this new Summer Stacked looks great I just looked through the whole plan. Good strength progressions lots of exercise variety and less "junk" volume compared to some of the other PPL programs IMO!