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biggles1883

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Number of Posts:33
Registered on:2/17/2025
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re: CoryGFitness Lunge everyday

Posted by biggles1883 on 11/18/25 at 2:31 pm to lsu777
Yea that is a wild statement hahah I did anabolic fasting back in 2020 and lost 15 lbs of fat in like 4-5 weeks worked great in a pinch + cutting alcohol 100%.

He swears by the lunging for over 10 years so I figured someone out there had maybe done it for an extended period too. Gonna give it a go regardless to see how I do with it
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CoryGFitness Lunge everyday

Posted by biggles1883 on 11/11/25 at 8:26 am
Curious if anyone has done the Cory G Fitness lunge everyday protocol for their conditioning? I have a hard time jogging or doing extended steady cardio I'd rather crush the assaultbike for 5-10 minutes and call it a day. but interested in this lunge protocol.
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re: Pen and Paper Strength App

Posted by biggles1883 on 11/10/25 at 2:51 pm to LNCHBOX
What is the everyone's favorite to back to back stack of PPSA programs? I've seen people recommend FOTH 1 & 2 but those are too light on lower body for me, my legs shrink up quick haha. Pool season 1 & 2 too obviously but any others you guys like to run back to back?

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re: Pen and Paper Strength App

Posted by biggles1883 on 11/10/25 at 2:05 pm to jose
I have it it is a selection of KB only, DB only, lower, upper push, upper pull, arm only, and total body lifts. I think there is about 3 for each group. I am also expecting a kid this month so I will be utilizing it I am sure!
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re: Pen and Paper Strength App

Posted by biggles1883 on 11/10/25 at 2:01 pm to burgeman
How are you liking this one? I think this is one of the only plans I have not ran yet.
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re: Pen and Paper Strength App

Posted by biggles1883 on 11/4/25 at 2:02 pm to lsu777
What is everyone who did Squatober running this month? I am doing 1 DB only, 1 KB Only and 1 Full Body lift from the Strength on the Go plan this week, might do an arm only day as well. Plan on starting one of the regular programs back up next week after this quick reset.
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re: Annual Squatober Thread - PR Party Complete - see you in 2026!!!

Posted by biggles1883 on 10/30/25 at 6:22 pm to BillyGibbons
Congrats everyone hitting some great maxes and PRs!!

I hit 355 solo after doing a 315 TM all month. I definitley feel like 365 was attainable but since I was alone with no spot I did not push it past that. Great month!! My weak point is definitley low back my legs had more in them no doubt so I will be working to strengthen that this year
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re: Annual Squatober Thread - PR Party Complete - see you in 2026!!!

Posted by biggles1883 on 10/28/25 at 12:33 pm to scfan2001
I will probaly run Arm Farm or FIlling Out the Hoodie. Something more upper focused for a few weeks
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re: Dan John's Armor Building Formula

Posted by biggles1883 on 10/16/25 at 1:50 pm to Red Foreman
Following. I like his videos and have looked over this and SS but never tried it out
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re: Annual Squatober Thread - PR Party Complete - see you in 2026!!!

Posted by biggles1883 on 10/16/25 at 1:36 pm to jose
This is going to be wild lol good luck fellas
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re: Annual Squatober Thread - PR Party Complete - see you in 2026!!!

Posted by biggles1883 on 10/16/25 at 1:35 pm to Shuffinator
Good stuff.

I got 13 sets on the pressure cooker this week compared to 9 last week. I really emptied the tank on this and only got 5 sets of lunges. I am definitely feeling it today and my HRV was way down last night so I definitely could use some recovery lol but we press on!
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re: Annual Squatober Thread - PR Party Complete - see you in 2026!!!

Posted by biggles1883 on 10/13/25 at 8:48 am to Tiger_n_Texas
What is everyone doing for warm ups for Squatober? Today is the first day that has an actual warm up of some type.

I have been doing dynamic skips, kicks, and some of our old college football weightroom warmup, T-spine and body weight movements. I can't just roll into the big movements cold like AA seems to do haha
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re: Annual Squatober Thread - PR Party Complete - see you in 2026!!!

Posted by biggles1883 on 10/13/25 at 8:40 am to Displaced
I did a lot of football watching and couch lounging this weekend instead of hitting some long walks. Feeling a little stiff going into a Monday is not ideal lol but I do feel recovered.. Lets hit it hard this week fellas!!
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re: Annual Squatober Thread - PR Party Complete - see you in 2026!!!

Posted by biggles1883 on 10/8/25 at 12:37 pm to LNCHBOX
I know we are still early, but this has been by far my favorite programming so far for a Squatober. Love the variation of squats this year.
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re: Annual Squatober Thread - PR Party Complete - see you in 2026!!!

Posted by biggles1883 on 9/30/25 at 12:46 pm to jose
Joining the thread over from the main PPSA thread. This will be my 3rd squatober since 2018 and expecting my first kid in November, looking forward to the journey with yall!
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re: Pen and Paper Strength App

Posted by biggles1883 on 9/26/25 at 2:10 pm to Ruckingisthewaytogo
Congrats on the baby I am expecting my first in November so I will be right behind you. Will take all the dad training tips you have lol..

I did not purchase this years squatober prep I just noticed the squat variations through the PPSA IG reposts and screenshots. I am debating on using my last full month childless doing Squatober or another program.
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re: Pen and Paper Strength App

Posted by biggles1883 on 9/18/25 at 12:04 pm to Canuck Tiger
Anyone in here doing Squatober this year? I noticed Zerchers and RFESS programmed a decent bit in the prep plan. I wonder if that is just general GPP for the month or if AA will incorporate other squat variations this year.
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re: Pen and Paper Strength App

Posted by biggles1883 on 8/18/25 at 12:07 pm to Breesus
Highly recommend Oak Tree for this reason. Whether you hit 2 or hit 5 lifts in a week you'll still feel good on this program. Straight meat and potatoes every day
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re: Pen and Paper Strength App

Posted by biggles1883 on 7/1/25 at 7:51 am to biggles1883
Aaron just dropped a new plan on his website. "Strength on the Go" has DB only days, KB only days, Upper Pull/Upper Push/Total Body , Etc. Honestly perfect for someone who is a dad or travels a lot like I do with my job these days. Went ahead and bought it for when I am stuck in a hotel or only able to train 1-2 days in a week.
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re: Pen and Paper Strength App

Posted by biggles1883 on 6/17/25 at 11:16 am to Ruckingisthewaytogo
halfway through Summer Stacked enjoying the switch up to a PPL. Intense yet not quite as taxing as his usual full body approach imo. Will hit legs or back super hard yet feel pretty refreshed the next day with less CNS fatigue than some of his other programs.
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re: Pen and Paper Strength App

Posted by biggles1883 on 5/27/25 at 11:05 am to Ruckingisthewaytogo
Skipping the last 4 days of Sport Strength get right into Summer Stacked. 32 days of Sport Strength highly recommend that program.
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