biggles1883

Earth Fed Muscle is expensive but insanely good. We put it in oatmeal, yogurt, shakes, etc. mixes great and very clean ingredients

Hard to pass the OG Arm farm lol but this new Summer Stacked looks great I just looked through the whole plan. Good strength progressions lots of exercise variety and less "junk" volume compared to some of the other PPL programs IMO!

I've never had that long off, but when I took 2 full weeks off from the gym after a newborn I honestly felt just as strong on my old maxes your body probably appreciated the rest. With that said being a full month off I'd maybe work off an 85% TM for a week and see how that feels and go up if its moving quick.

Really hoping we get a Sports Strenght Pt 2 at some point, this time of year I always want to start a more athletic type of program with some sprints/jumps. The first one was really solid.

Curious why you haven't been buying the new programs? Have enough of PPSA in the stash already?

Has anyone ran the New Stacked & Jacked Program yet?

I planned on skipping this one this year but now that I see it'll have lower body training included im intrigued

Its arguably the best PPSA program for size and strength. Its pretty brutal and can take 75 mins if not longer most days.

Yea that is a wild statement hahah I did anabolic fasting back in 2020 and lost 15 lbs of fat in like 4-5 weeks worked great in a pinch + cutting alcohol 100%.

He swears by the lunging for over 10 years so I figured someone out there had maybe done it for an extended period too. Gonna give it a go regardless to see how I do with it

What is the everyone's favorite to back to back stack of PPSA programs? I've seen people recommend FOTH 1 & 2 but those are too light on lower body for me, my legs shrink up quick haha. Pool season 1 & 2 too obviously but any others you guys like to run back to back?

How are you liking this one? I think this is one of the only plans I have not ran yet.