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GeauxLSU1989
Member since Jul 2021
3 posts

Pen and Paper Strength App

Is anyone running any of his programs?


whiskey over ice
LSU Fan
Member since Sep 2020
1978 posts
 Online 

I was…


Effthatnoise
LSU Fan
Lake Charles
Member since Dec 2011
354 posts

What happened to the other thread? Sorry if that’s already been explained I rarely get on now a days.


lsu777
LSU Fan
Lake Charles
Member since Jan 2004
23185 posts

its gone. owner of ppsa asked that all be removed and threatened legal action.


whiskey over ice
LSU Fan
Member since Sep 2020
1978 posts
 Online 

Lost my all my copies of the PDFs in an unfortunate boating accident fwiw


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300
tke_swamprat
LSU Fan
Houma, LA
Member since Aug 2004
8363 posts

Damn that’s crazy!

Getting ready for Squatober. I may be doing it in November depending on when I get my knee scoped.
This post was edited on 8/9 at 8:04 am


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00
Effthatnoise
LSU Fan
Lake Charles
Member since Dec 2011
354 posts

I figured.. I downloaded elbow meat this morning, any suggestions on which one to do next after completing?


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00
burgeman
Southeastern LA Fan
Member since Jun 2008
10026 posts

quote:

owner of ppsa asked that all be removed and threatened legal action


Figured that would happen eventually, he seems like a good dude tho. I will continue to buy from him.


WITNESS23
LSU Fan
Member since Feb 2010
13446 posts

How'd he find out about TD?


D011ahbi11
US Air Force Fan
Member since Jun 2007
13473 posts

quote:

How'd he find out about TD?


Sounds like we have a rat on the board


lsu777
LSU Fan
Lake Charles
Member since Jan 2004
23185 posts

Dunno how he found out. Honestly figured one if the strength coaches told him. He is good friends with many of them.

But yea he is a good dude and I will continue to buy from him as much as possible.


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30
FieldEngineer
US Space Force Fan
Member since Jan 2015
1263 posts
 Online 

quote:

How'd he find out about TD?


Probably Google searching his keywords, but there are also products/services companies can use to find their IP being shared online.


Smlak1978
Southern Indiana
Member since Jan 2020
21 posts

Anyone have a recommendation on which order to purchase and run these programs? I have tried to find info online for a good direction and not getting much. Thought about doing The Grasshopper which would lead right into Deadcember time.


SaintTiger80
LSU Fan
Member since Feb 2020
332 posts

I don’t think there is a set order to do them. I ran grasshopper and it was a great 8 week program. Oak tree was also a good all a round program.

I would think one would want to run a 3 days a week program after one of the higher intensity 4 or 5 days a week programs. Just my opinion.
This post was edited on 10/16 at 4:10 pm


lsu777
LSU Fan
Lake Charles
Member since Jan 2004
23185 posts

This.

And depends on your experience. Tell us about it


Effthatnoise
LSU Fan
Lake Charles
Member since Dec 2011
354 posts

The big thing I recommend for which ever one you go with is to make sure you crush your sleep as hard as your workouts. I barely made ithrough Elbow Meat and The Mullet because my shift schedule got hectic/overloaded at work. My sleep went from 7-8 hours consistently to 4-6 towards the end of both workouts. It absolutely crushed me. Terrible muscle soreness and minor aches in joints. These programs are POTENT, so eat and sleep as hard as you workout. I’m currently running Oak Tree because it seems like the most flexible for someone with my type of schedule.


tke_swamprat
LSU Fan
Houma, LA
Member since Aug 2004
8363 posts

My wife and I are running elbow meat. Couldn’t do Squatober due to having a knee scope and delayed recovery due to the hurricane. We had finished The Prequel the day before the hurricane. She preferred that one bc it’s a bit shorter time wise.
This post was edited on 10/18 at 12:27 pm


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10
Smlak1978
Southern Indiana
Member since Jan 2020
21 posts

My experience would definitely be new as pertains to programming. I have been running GSLP since I joined this board. Some inconsistency during spring of '20 but consistently for over a year. Have made some solid gains on it compared to where I started. I know you have said it can be ran for years, so I don't necessarily need to change but I have been wanting to try the Deadcember and Squatober, so thought it would probably be a good idea to run some of the other programs before I attempt that. Appreciate all the info from everyone.
This post was edited on 10/17 at 11:41 am


burgeman
Southeastern LA Fan
Member since Jun 2008
10026 posts

quote:

Elbow Meat and The Mullet


Let's get a review if you can throw one together for those two programs


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20
lsu777
LSU Fan
Lake Charles
Member since Jan 2004
23185 posts

Start with Grasshopper then or db strength. Ppsa programs are not for the faint of heart though.


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