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Pen and Paper Strength App
Posted by GeauxLSU1989 on 7/28/21 at 2:18 pm
2
5Is anyone running any of his programs?
re: Pen and Paper Strength AppPosted by whiskey over ice 
on 7/28/21 at 2:35 pm to GeauxLSU1989
on 7/28/21 at 2:35 pm to GeauxLSU1989I was…
re: Pen and Paper Strength AppPosted by Effthatnoise on 8/9/21 at 6:05 am to whiskey over ice
on 8/9/21 at 6:05 am to whiskey over iceWhat happened to the other thread? Sorry if that’s already been explained I rarely get on now a days.
re: Pen and Paper Strength AppPosted by lsu777 on 8/9/21 at 7:20 am to Effthatnoise
on 8/9/21 at 7:20 am to Effthatnoiseits gone. owner of ppsa asked that all be removed and threatened legal action.
re: Pen and Paper Strength AppPosted by whiskey over ice on 8/9/21 at 7:59 am to lsu777
on 8/9/21 at 7:59 am to lsu777Lost my all my copies of the PDFs in an unfortunate boating accident fwiw
re: Pen and Paper Strength AppPosted by tke_swamprat on 8/9/21 at 8:02 am to lsu777
on 8/9/21 at 8:02 am to lsu777Damn that’s crazy!
Getting ready for Squatober. I may be doing it in November depending on when I get my knee scoped.
Getting ready for Squatober. I may be doing it in November depending on when I get my knee scoped.
This post was edited on 8/9 at 8:04 am
re: Pen and Paper Strength AppPosted by Effthatnoise on 8/9/21 at 10:44 am to lsu777
on 8/9/21 at 10:44 am to lsu777I figured.. I downloaded elbow meat this morning, any suggestions on which one to do next after completing?
re: Pen and Paper Strength AppPosted by D011ahbi11 
on 8/9/21 at 6:23 pm to WITNESS23
on 8/9/21 at 6:23 pm to WITNESS23quote:
How'd he find out about TD?
Sounds like we have a rat on the board
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re: Pen and Paper Strength AppPosted by FieldEngineer 
on 8/9/21 at 8:41 pm to WITNESS23
on 8/9/21 at 8:41 pm to WITNESS23quote:
How'd he find out about TD?
Probably Google searching his keywords, but there are also products/services companies can use to find their IP being shared online.
re: Pen and Paper Strength AppPosted by Smlak1978 on 10/16/21 at 1:07 pm to FieldEngineer
Anyone have a recommendation on which order to purchase and run these programs? I have tried to find info online for a good direction and not getting much. Thought about doing The Grasshopper which would lead right into Deadcember time.
re: Pen and Paper Strength AppPosted by SaintTiger80 on 10/16/21 at 4:10 pm to Smlak1978
on 10/16/21 at 4:10 pm to Smlak1978I don’t think there is a set order to do them. I ran grasshopper and it was a great 8 week program. Oak tree was also a good all a round program.
I would think one would want to run a 3 days a week program after one of the higher intensity 4 or 5 days a week programs. Just my opinion.
I would think one would want to run a 3 days a week program after one of the higher intensity 4 or 5 days a week programs. Just my opinion.
This post was edited on 10/16 at 4:10 pm
re: Pen and Paper Strength AppPosted by lsu777 on 10/16/21 at 4:16 pm to SaintTiger80
on 10/16/21 at 4:16 pm to SaintTiger80This.
And depends on your experience. Tell us about it
And depends on your experience. Tell us about it
re: Pen and Paper Strength AppPosted by Effthatnoise on 10/17/21 at 8:01 am to Smlak1978
on 10/17/21 at 8:01 am to Smlak1978The big thing I recommend for which ever one you go with is to make sure you crush your sleep as hard as your workouts. I barely made ithrough Elbow Meat and The Mullet because my shift schedule got hectic/overloaded at work. My sleep went from 7-8 hours consistently to 4-6 towards the end of both workouts. It absolutely crushed me. Terrible muscle soreness and minor aches in joints. These programs are POTENT, so eat and sleep as hard as you workout. I’m currently running Oak Tree because it seems like the most flexible for someone with my type of schedule.
re: Pen and Paper Strength AppPosted by tke_swamprat on 10/17/21 at 8:23 am to GeauxLSU1989
on 10/17/21 at 8:23 am to GeauxLSU1989My wife and I are running elbow meat. Couldn’t do Squatober due to having a knee scope and delayed recovery due to the hurricane. We had finished The Prequel the day before the hurricane. She preferred that one bc it’s a bit shorter time wise.
This post was edited on 10/18 at 12:27 pm
My experience would definitely be new as pertains to programming. I have been running GSLP since I joined this board. Some inconsistency during spring of '20 but consistently for over a year. Have made some solid gains on it compared to where I started. I know you have said it can be ran for years, so I don't necessarily need to change but I have been wanting to try the Deadcember and Squatober, so thought it would probably be a good idea to run some of the other programs before I attempt that. Appreciate all the info from everyone.
This post was edited on 10/17 at 11:41 am
re: Pen and Paper Strength AppPosted by burgeman 
on 10/17/21 at 4:43 pm to Effthatnoise
on 10/17/21 at 4:43 pm to Effthatnoisequote:
Elbow Meat and The Mullet
Let's get a review if you can throw one together for those two programs
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