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Started By
Message
Pen and Paper Strength App
Posted on 7/28/21 at 2:18 pm
Posted on 7/28/21 at 2:18 pm
Is anyone running any of his programs?
18
Posted on 7/28/21 at 2:35 pm to GeauxLSU1989
I was…
Posted on 8/9/21 at 6:05 am to whiskey over ice
What happened to the other thread? Sorry if that’s already been explained I rarely get on now a days.
Posted on 8/9/21 at 7:20 am to Effthatnoise
its gone. owner of ppsa asked that all be removed and threatened legal action.
Posted on 8/9/21 at 7:59 am to lsu777
Lost my all my copies of the PDFs in an unfortunate boating accident fwiw
Posted on 8/9/21 at 8:02 am to lsu777
Damn that’s crazy!
Getting ready for Squatober. I may be doing it in November depending on when I get my knee scoped.
Getting ready for Squatober. I may be doing it in November depending on when I get my knee scoped.
This post was edited on 8/9/21 at 8:04 am
Posted on 8/9/21 at 10:44 am to lsu777
I figured.. I downloaded elbow meat this morning, any suggestions on which one to do next after completing?
Posted on 8/9/21 at 3:06 pm to lsu777
quote:
owner of ppsa asked that all be removed and threatened legal action
Figured that would happen eventually, he seems like a good dude tho. I will continue to buy from him.
Posted on 8/9/21 at 6:03 pm to lsu777
How'd he find out about TD? 
Posted on 8/9/21 at 6:23 pm to WITNESS23
quote:
How'd he find out about TD?
Sounds like we have a rat on the board
Posted on 8/9/21 at 7:57 pm to burgeman
Dunno how he found out. Honestly figured one if the strength coaches told him. He is good friends with many of them.
But yea he is a good dude and I will continue to buy from him as much as possible.
But yea he is a good dude and I will continue to buy from him as much as possible.
Posted on 8/9/21 at 8:41 pm to WITNESS23
quote:
How'd he find out about TD?
Probably Google searching his keywords, but there are also products/services companies can use to find their IP being shared online.
Posted on 10/16/21 at 1:07 pm to FieldEngineer
Anyone have a recommendation on which order to purchase and run these programs? I have tried to find info online for a good direction and not getting much. Thought about doing The Grasshopper which would lead right into Deadcember time.
Posted on 10/16/21 at 4:10 pm to Smlak1978
I don’t think there is a set order to do them. I ran grasshopper and it was a great 8 week program. Oak tree was also a good all a round program.
I would think one would want to run a 3 days a week program after one of the higher intensity 4 or 5 days a week programs. Just my opinion.
I would think one would want to run a 3 days a week program after one of the higher intensity 4 or 5 days a week programs. Just my opinion.
This post was edited on 10/16/21 at 4:10 pm
Posted on 10/16/21 at 4:16 pm to SaintTiger80
This.
And depends on your experience. Tell us about it
And depends on your experience. Tell us about it
Posted on 10/17/21 at 8:01 am to Smlak1978
The big thing I recommend for which ever one you go with is to make sure you crush your sleep as hard as your workouts. I barely made ithrough Elbow Meat and The Mullet because my shift schedule got hectic/overloaded at work. My sleep went from 7-8 hours consistently to 4-6 towards the end of both workouts. It absolutely crushed me. Terrible muscle soreness and minor aches in joints. These programs are POTENT, so eat and sleep as hard as you workout. I’m currently running Oak Tree because it seems like the most flexible for someone with my type of schedule.
Posted on 10/17/21 at 8:23 am to GeauxLSU1989
My wife and I are running elbow meat. Couldn’t do Squatober due to having a knee scope and delayed recovery due to the hurricane. We had finished The Prequel the day before the hurricane. She preferred that one bc it’s a bit shorter time wise.
This post was edited on 10/18/21 at 12:27 pm
Posted on 10/17/21 at 9:26 am to lsu777
My experience would definitely be new as pertains to programming. I have been running GSLP since I joined this board. Some inconsistency during spring of '20 but consistently for over a year. Have made some solid gains on it compared to where I started. I know you have said it can be ran for years, so I don't necessarily need to change but I have been wanting to try the Deadcember and Squatober, so thought it would probably be a good idea to run some of the other programs before I attempt that. Appreciate all the info from everyone.
This post was edited on 10/17/21 at 11:41 am
Posted on 10/17/21 at 4:43 pm to Effthatnoise
quote:
Elbow Meat and The Mullet
Let's get a review if you can throw one together for those two programs
Posted on 10/17/21 at 11:51 pm to Smlak1978
Start with Grasshopper then or db strength. Ppsa programs are not for the faint of heart though.
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