Ruckingisthewaytogo

Grasshopper is good, just another thought you could run DB Strength/DB Strength 2. The first one hits legs pretty well with a good balance of push and pull for the upper body. Depending on which programs you have I would suggest you take a look at the Mullet 1/2 and also the Squatober prep programs. I'm running the Prequel, but Strongville is really good. You could run something like this as well. Grasshopper -> The Mullet 2 - DB Strength 1 or 2 -> Strongville and maybe repeat Strongville again. Would be a pretty good run.

I'm currently half way thought hyper-trophy, really enjoying it. Felt like a good break after stacked and jacked 2. Haven't done 21 to party, but I had done PS1 and PS2 and felt like doing a new program. Still can get out in about an hour. Feel PS1 is more upper body focused, but hyper-trophy is prob a bit more balanced if that's what you're looking for and just overall size.

Oak Tree and Superset both work if you're looking for barbell work. Superset hits the big three (deadlift, squat, bench) supersetted and finished with some arm work supersetted. It rotates the weight on each of the big liftss the weight each week so you hit each lift heavier, medium, and light.

Oak tree is either Deadlift+ bench and accessory work or Squat + some sort of overhead press and accessory work. Deadlift alternates between conventional and snatch grip.

Agreed. Feel it’s almost against his training ethos. Best bet is either tacking it onto the end of a leg heavy program like the prequel or doing things like tip toe farmer’s walks.

I feel like both of his DB programs are really leg heavy. DB 1 has legs everyday and sometimes it feels it's half of each superset. DB 2 continues to lean into the unilateral movements hard and hits in a different way, it's good too. I ran DB 2 earlier this year.

Loved the first summer stacked. I’m currently halfway through Stacked Jacked & Turning Heads 2, and really enjoying it. I’ll prob run summer stacked 2 next.

Either that or run the Mullet 1 or 2 as a three day. You’ll do some variation of the deadlift every session.

Appreciate it! I bought and started it. Really enjoying this one.

I’m on week three of Filling out the Hoodie, and really enjoying it. Recovery has been good with a newborn. It’s my first time running it, and it’ll go into the rotation.

I peeked through the programs I have which is getting close to all of them. Best you’ll get is a program where pull ups/chin ups every other workout, so something like Oak Tree could work well.

100% agree if you have the time to do Squatober do it. I hit a new 1RM max last year and would be doing if it if I had time to lift 5 days a week. I have most of the PPSA plans and same first time seeing zerchers, which means a good chance they'll be programmed this year.

I've just started turnt up since I can realistically lift 3x a week for prob the next month or two.