Ruckingisthewaytogo

Appreciate it! I bought and started it. Really enjoying this one.

I’m on week three of Filling out the Hoodie, and really enjoying it. Recovery has been good with a newborn. It’s my first time running it, and it’ll go into the rotation.

I peeked through the programs I have which is getting close to all of them. Best you’ll get is a program where pull ups/chin ups every other workout, so something like Oak Tree could work well.

100% agree if you have the time to do Squatober do it. I hit a new 1RM max last year and would be doing if it if I had time to lift 5 days a week. I have most of the PPSA plans and same first time seeing zerchers, which means a good chance they'll be programmed this year.

I've just started turnt up since I can realistically lift 3x a week for prob the next month or two.

I would say it's pretty doable with minimal equipment at home, but it depends on your setup. I only have kettlebells and dumbbells so I'm picking between the 6 work outs that use those.

You'll rarely need anything more than a barbell, a bench, occasional cable/band push downs but you can sub that out if you want. It really depends if you want/can do deadlifts at home but otherwise you'll feel like you got something in and also dealing with a lack of sleep. It's def more pick and choose like the workouts on his instagram page. Let me know if there's anything else you want to know?

Thanks. Also, I didn’t know he was doing that? I preordered the last book (garage methods) hard to believe it was almost 10 years ago. Was debating asking since I never got that book.

It has become my favorite PPSA well maybe between it and pool season, but it’s straight to the point. I missed the last three days of Summer Stacked as baby girl was born a couple of weeks ago so I’m running strength on the go for a few weeks until we get settled.

Legs are always going to get you. Summer Stacked Days 7- 9 completed. Day 7 really hammered the chest and triceps but enjoyed it. Day 9 seems like leg day hits the hardest especially as it gets hotter so I might need a bring a banana or something since I usually like training fasted, which so far has been a poor idea.

What are you doing for your exercises? You say arms, back, shoulders, etc, but what are you doing (machines, dumbbell, etc) at what weight? Have you increased the amount of weight you are moving? Or post your workout plan?

Looks like he's dropping another program Monday, Summer Stacked. PPL program, wonder how it's going to be different than Pump City. Maybe more strength focused than hypertrophy, but I'll grab it.

@LSU Appreciate it.

Wrapping up Oak Tree Remastered this week. Prob running Strongville starting next week unless there's a program party?

Currently running Oak Tree Remastered and just finished Day 13. Have been running it 3x or 4x a week and should wrap up in 2 weeks. Debating if I want to run Strongville or Periodic Table of Thickness next. Little bit of fomo because we are expecting later this summer don't think I'll have as much time initially to run those so wanted to do them at least once.

Any new-ish parents here? Any suggestions of workouts I can do with some flexibility or can be pretty quick like 45 minutes? One of the reasons I doing Oak Tree now to get a feel for it.