Ruckingisthewaytogo

Oak Tree and Superset both work if you're looking for barbell work. Superset hits the big three (deadlift, squat, bench) supersetted and finished with some arm work supersetted. It rotates the weight on each of the big liftss the weight each week so you hit each lift heavier, medium, and light.

Oak tree is either Deadlift+ bench and accessory work or Squat + some sort of overhead press and accessory work. Deadlift alternates between conventional and snatch grip.

Agreed. Feel it’s almost against his training ethos. Best bet is either tacking it onto the end of a leg heavy program like the prequel or doing things like tip toe farmer’s walks.

I feel like both of his DB programs are really leg heavy. DB 1 has legs everyday and sometimes it feels it's half of each superset. DB 2 continues to lean into the unilateral movements hard and hits in a different way, it's good too. I ran DB 2 earlier this year.

Loved the first summer stacked. I’m currently halfway through Stacked Jacked & Turning Heads 2, and really enjoying it. I’ll prob run summer stacked 2 next.

Either that or run the Mullet 1 or 2 as a three day. You’ll do some variation of the deadlift every session.

Appreciate it! I bought and started it. Really enjoying this one.

I’m on week three of Filling out the Hoodie, and really enjoying it. Recovery has been good with a newborn. It’s my first time running it, and it’ll go into the rotation.

I peeked through the programs I have which is getting close to all of them. Best you’ll get is a program where pull ups/chin ups every other workout, so something like Oak Tree could work well.

100% agree if you have the time to do Squatober do it. I hit a new 1RM max last year and would be doing if it if I had time to lift 5 days a week. I have most of the PPSA plans and same first time seeing zerchers, which means a good chance they'll be programmed this year.

I've just started turnt up since I can realistically lift 3x a week for prob the next month or two.

I would say it's pretty doable with minimal equipment at home, but it depends on your setup. I only have kettlebells and dumbbells so I'm picking between the 6 work outs that use those.

You'll rarely need anything more than a barbell, a bench, occasional cable/band push downs but you can sub that out if you want. It really depends if you want/can do deadlifts at home but otherwise you'll feel like you got something in and also dealing with a lack of sleep. It's def more pick and choose like the workouts on his instagram page. Let me know if there's anything else you want to know?

Thanks. Also, I didn’t know he was doing that? I preordered the last book (garage methods) hard to believe it was almost 10 years ago. Was debating asking since I never got that book.

It has become my favorite PPSA well maybe between it and pool season, but it’s straight to the point. I missed the last three days of Summer Stacked as baby girl was born a couple of weeks ago so I’m running strength on the go for a few weeks until we get settled.