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Registered on:12/28/2011
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Yeah tomorrow we'll have to be a workout at the gym at lunch day. They have a set of 88 lb kettlebells that I love doing my farmers with. Until I upgrade the home gym, I don't have a lot of options. I only have the Bowflex dumbbells, I have to go to the crunch to get the heavy ones
quote:

complaments

Swing and a miss
Quick work today. Took about 50 minutes even with my extended warmup.

Felt like more of a resistance stretch day than a strength day.

Tomorrow should be a good one.
Did today's workout this morning. Took me right at an hour. Maybe 55 minutes. I only got four on the 85% burnout, but I'm using my true bench max. I'm not stepping it down like the comment says.

Pretty light like work day all things considered, I'm expecting front squats or zerchers and heavy deadlifts tomorrow
Usually day one and day five of each week are the heavy days, in years past day 3 or Wednesday has been the pretty light day.

I don't know that there's a way to schedule it around to make both heavy days on a weekend. But it's really a gamble because you never know what the next week is actually going to be
It's raining here, so I did 45 minutes on a treadmill at 3.5 on a 12 incline.
Finishing up now, I'll be out in about 55 minutes. Decided to do my walk this morning and work at lunch, the problem is that I did a weighted vest walk with the dog this morning.

I legs are very tired. I may be dropping the weight vest until squatobed is over.
I wake up to lift at 5:15 am. I rarely get 8 hours of sleep. Fortunately, my body only requires 6-7 hours to feel good.
Took me just about 65 minutes, but I add in my own warm up sets prior to each heavy lift.

My 40 year old arse requires slightly more blood flow than a clap/clap/ric flair WOO can provide
Come on man. Post it raw!
The art is part of the experience.


re: Morning workout/run

Posted by Displaced on 9/29/26 at 4:26 am to
Dedicated and high stimulant pre workout.

Home gym definitely helps too
I have a couple travel days, but I'm in for this bitch.

Hit legs hard today. Gonna do upper tomorrow and rest on Wednesday

Love squatober!
Cookout is arse.

Fatties just love it because you can get a quesadilla as a side instead of fries ...