b_w

Union parish
Box stand with 14yr old
61 degrees - after heavy rain yesterday evening
Could have taken 2 out with my truck in route this am, lol
Only a coyote cruising so far
Heard a couple shots in last 20 mins

@garagegymreviews on YouTube has a ton of info on pretty much anything available for a home gym

His Twitter handle is @homegymcoop and he’s pretty responsive on that app

Sure others in here will have good recs, but if you want to go down rabbit hole on it look up above…

Yep it’s a favorite of mine, I go back to it every 3-4 months it seems like.

Alright fellas results are in.

First congrats to all y’all that stuck with it and pushed yourself this month. Whenever I didn’t want to squat again I’d look to the board and get some motivation from y’all so respect and thanks for that.

375 is the number for 2025 Squatober. Used 345 training max. Last year got 360 so +15 = ain’t mad at it. Wanted to try for 380 but no spotters in home gym I reminded myself I’m 44yrs old don’t have anything to prove

Keep those PR post coming looking forward to the lunch and evening reports!

And to displaced listening to the news going for a PR, that is certainly a choice, wouldn’t be mine but respect brother. Awesome job

Cheers fellas

Day 28 done. Good day, grabbed wrong bumper plates for snatch dead’s and didn’t realize til taking off but some extra weight never hurt anyone…

On to tomorrow! Cheers fellas

Week is done. Today was a welcomed change of pace.

Looking forward to next week and the PR party which I think is Thursday.

Cheers and enjoy that weekend fellas

Day 22 in the books.

Squats felt light, probably could have shorten rest time there… bench weights all went up smooth. Superset killed me, as others said maybe go lighter on the weights if really want to push for # of sets

Cheers fellas

Weather just turned nice around here, not sure where you are but maybe get out and walk some - can stuff a back back with something heavy or buy cheap weight vest from Amazon

Yeah boi got that shite done

Glad this week is over, was not looking forward to this one but the early am post gave me an optimistic mindset. Cranked the boombox to 11 and got to work.

Cheers & Enjoy the weekend fellas y’all earned it. Geaux tigers

Day 16 - done

Been doing most of these at lunch but had to get it done this am. Fatigue setting in. Right at 40 mins for prescribed work but had extended warm up to get loose and everything in working order….

Ready for the weekend

Cheers fellas