b_w

Blood pumps faster every time more adrenaline than nerves but manage to not get too excited.

No collars - seems to be mainly same pack of 4 sometimes 5 that roam together

Looking back through old photos occasionally some other dogs that look more domesticated but again no collars on those either.

quote:

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Are there any programs out there (she doesn't care about the cost) that is app driven that allows you to input your stats and literally walks you through your workout each day.

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Fitbod app does exactly this, give it a try think they have free 14 day trial

Union parish
Box stand with 14yr old
61 degrees - after heavy rain yesterday evening
Could have taken 2 out with my truck in route this am, lol
Only a coyote cruising so far
Heard a couple shots in last 20 mins

@garagegymreviews on YouTube has a ton of info on pretty much anything available for a home gym

His Twitter handle is @homegymcoop and he’s pretty responsive on that app

Sure others in here will have good recs, but if you want to go down rabbit hole on it look up above…

Yep it’s a favorite of mine, I go back to it every 3-4 months it seems like.

Alright fellas results are in.

First congrats to all y’all that stuck with it and pushed yourself this month. Whenever I didn’t want to squat again I’d look to the board and get some motivation from y’all so respect and thanks for that.

375 is the number for 2025 Squatober. Used 345 training max. Last year got 360 so +15 = ain’t mad at it. Wanted to try for 380 but no spotters in home gym I reminded myself I’m 44yrs old don’t have anything to prove

Keep those PR post coming looking forward to the lunch and evening reports!

And to displaced listening to the news going for a PR, that is certainly a choice, wouldn’t be mine but respect brother. Awesome job

Cheers fellas

Day 28 done. Good day, grabbed wrong bumper plates for snatch dead’s and didn’t realize til taking off but some extra weight never hurt anyone…

On to tomorrow! Cheers fellas

Week is done. Today was a welcomed change of pace.

Looking forward to next week and the PR party which I think is Thursday.

Cheers and enjoy that weekend fellas

Day 22 in the books.

Squats felt light, probably could have shorten rest time there… bench weights all went up smooth. Superset killed me, as others said maybe go lighter on the weights if really want to push for # of sets

Cheers fellas