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Started By
Message
Home made protein shakes..
Posted on 11/17/23 at 2:06 pm
Posted on 11/17/23 at 2:06 pm
what is a good "recipe"?
Thanks.
Thanks.
14
Posted on 11/17/23 at 2:18 pm to Guzzlingil
Scoop of powder. 8-12 ounces of Fairlife whole milk. Bullet blender.
Posted on 11/17/23 at 2:27 pm to Guzzlingil
Bulking, cutting or maintaining?
Bulking: 42g chocolate Core Power and two JIF to-go peanut butter cups.
In only 16 oz:
778 cals, 60g p, 32g c, 46g f
(fat is from nuts so good fats)
Bulking: 42g chocolate Core Power and two JIF to-go peanut butter cups.
In only 16 oz:
778 cals, 60g p, 32g c, 46g f
(fat is from nuts so good fats)
This post was edited on 11/17/23 at 2:28 pm
Posted on 11/17/23 at 2:33 pm to Irregardless
I like Gold Standard Protein vanilla. 1 scoop of that, a big dollop of peanut butter, pasteurized egg white, and milk. Mix it in a magic bullet.
This post was edited on 11/17/23 at 3:18 pm
Posted on 11/17/23 at 2:35 pm to Guzzlingil
I mix Fairlife regular and chocolate milk with a scoop of unflavored whey isolate and a bit of PBFit peanut butter powder.
It’s delicious.
I’ll never go back to buying flavored protein powders.
It’s delicious.
I’ll never go back to buying flavored protein powders.
Posted on 11/17/23 at 2:39 pm to Irregardless
quote:
8-12 ounces of Fairlife whole milk.
Go raw milk. Fairlife treats their cows like shite.
Posted on 11/17/23 at 4:57 pm to Guzzlingil
I usually blend 16oz 1% milk, small banana, and a scoop of protein powder.
Posted on 11/17/23 at 5:23 pm to Guzzlingil
2 scoops strawberry protein
Handful of spinach
1 Cup frozen strawberries
1 banana
2/3 Cup of Greek yogurt
Water
Handful of spinach
1 Cup frozen strawberries
1 banana
2/3 Cup of Greek yogurt
Water
Posted on 11/17/23 at 6:08 pm to Guzzlingil
I don't think too many are making homemade protein powder. Are you talking about isolating your own protein or just buying a non flavored bag?
Posted on 11/18/23 at 12:46 am to Mo Jeaux
quote:
Go raw milk.
Nah. I can just buy Fairlife at the store 5 minutes away.
quote:
Fairlife treats their cows like shite.
I have family in the cattle business. I eat some part of a cow every day almost. Do employees at Fairlife call the cows losers? Tell them they’ll never be good enough? “You know what, Cow? You’re the reason your dad left!”
They’re cows.
This post was edited on 11/18/23 at 9:48 am
Posted on 11/18/23 at 10:23 am to Guzzlingil
I’m actually curious if there are any reputable protein powders that are just whey and nothing else. No flavors or sweeteners. Preferably no preservatives but that’s probably not possible.
I don’t care if it tastes awful or has a bad mouth feel. I’m just looking for a shot of 25-30g of protein without having to prep, cook, or even chew.
I don’t care if it tastes awful or has a bad mouth feel. I’m just looking for a shot of 25-30g of protein without having to prep, cook, or even chew.
Posted on 11/18/23 at 11:18 am to Guzzlingil
4-5 pitted dates
1 banana
16 oz of milk
Heaping table spoon cocoa powder
1 heaping table spoon of peanut butter
Chocolate or unflavored protein powder.
This is enough for about 2-3 people. So you can half the recipe if just for you.
Recreation of the peanut power plus from smoothie king.
1 banana
16 oz of milk
Heaping table spoon cocoa powder
1 heaping table spoon of peanut butter
Chocolate or unflavored protein powder.
This is enough for about 2-3 people. So you can half the recipe if just for you.
Recreation of the peanut power plus from smoothie king.
Posted on 11/18/23 at 12:12 pm to StringedInstruments
True nutrition has unflavored. I think transparent labs does too.
Posted on 11/18/23 at 10:05 pm to Irregardless
quote:
Irregardless
You’re such a fricktard. You’re free to look up how fairlife has treated their cattle.
You do you, but I believe in treating our livestock humanely. I can’t stop you from being a shitty person though (or a shitty poster).
Posted on 11/19/23 at 7:40 am to Mo Jeaux
Fairlife doesn't own any cattle.
Posted on 11/19/23 at 8:17 am to Guzzlingil
Fairlife chocolate
Strawberries
Greek yogurt
Banana
Strawberries
Greek yogurt
Banana
Posted on 11/19/23 at 8:36 am to h0bnail
quote:
Fairlife doesn't own any cattle.
Yes, that’s true.
Posted on 11/19/23 at 4:32 pm to Guzzlingil
Scoop of powder, almond milk and a spoon of natural peanut butter
Posted on 11/19/23 at 8:49 pm to Guzzlingil
Chocolate protein
Double espresso
Peanut butter Scoop
One Banana
Hanful of Spinach
Splash of Milk
Double espresso
Peanut butter Scoop
One Banana
Hanful of Spinach
Splash of Milk
Posted on 11/19/23 at 10:07 pm to Guzzlingil
Half banana
Peanut butter
Spinach
Protein powder
Ice
Milk
Blend
Peanut butter
Spinach
Protein powder
Ice
Milk
Blend
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