Turbotoes

Shep, There are many new adventures to be had. You only have one shot at it. Continue expanding your horizons and be open to new things. Find new hobbies and set new goals...

Keep up the good work. Keep us posted...

board regulars don't believe in fasting. *I would add in some sort of electrolyte supplement day 2 and 3 if you are exercising....

What should i do with old cell phones? A Samsung s4 with cracked screen. Stuff like that. TIA...

Check out lake point in emerson...

Keep it simple. Make one change this week and then maybe another change next week and so on. Master the first step and then add another. Week 1: eliminate garbage foods with no nutritional value (chips, candies, etc. pretty much anything with added sugar if you can) Week 2: add a 15 minute walk...

I got a similar one. I assume they are bots so i never respond...

[quote]Montana Attorney General Austin Knudsen led the effort. In addition to Knudsen, state attorneys general from Alabama, Alaska, Arkansas, Florida, Indiana, Kansas, Kentucky, Louisiana, Mississippi, New Hampshire, Ohio, Oklahoma, South Carolina, Texas, Utah, West Virginia, and Wyoming signed one...

[quote]Do they care about their families this much? Who their Congressman is? Who is pushing propaganda on their children?[/quote] The answer is NO, sadly. Too much energy spent on useless endeavors. Bread and circuses. Imagine spending energy on semi-pro football? These are not your father's ama...

Very sad...

You should look into fasting to kick start your weight loss journey. Stick to whole foods only. Stick to the outer rim of the grocery store, not much worthwhile to be found in the center. Eliminate breads. Eliminate added sugars. Eliminate drinks and stick to water. You'll be down 30 in 3 months...

[quote]eat like a can of tuna fish a day[/quote] Careful. You can get mercury poisoning from that. ...

[quote]Has anyone benefitted from doing a workout like this?[/quote] The best part is that it gets your mind right about daily exercise. You start with a simple goal, push through, and then add other exercises....

Soviet?...

I've used one before and kind of want to get another one for the home. You don't have to be completely upside down, just a slight inversion will help. ...

[quote] I'm hoping the politics won't be too ridiculous[/quote] I went in ATL and it was over the top....

I completed the spanish language course on duolingo through level 1. Some lessons are completed through level 2/3. It is a good tool. Ultimately, you will need opportunities to converse in the language to grow your skills if you want to become fluent. ...

You should do a fast to reset your diet...

Just think about how fat other people are. It's mind boggling...

Set hard and fast rules for them. 1) no snacking before meal time 2) don't keep junky foods around and readily available for them to consume (things like potato chips, processed snack bars, etc) 3) let them skip meals if they want, they'll eventually learn. Offer a meal. If they don't like it a...