EyeOfTheFeTiger

I haven’t done Oak Tree. I have done Strongville. Strongville has carries every day which I just am not set up very well to do in my garage gym equipment wise. I did it when I was at a gym with plenty of kettlebells and liked it fine.

70s is probably my favorite of the 7-8 ones I’ve done. It’s got some strength days but also some body building days too. I like the variety

Great work on Squatober and 70s Big this year!

Yea, that one takes forever. It’s been a hot minute since I ran that one but I ended up turning some of the supplemental lifts into supersets if it wasn’t prescribed to help with the time. Also adds a conditioning element. Still was taking 75-90 min per workout though

Running back 70s Big. Just finished 2nd workout. Love the leg work in this one

I’ve got the Nuobells that go up to 80#. They work pretty well and are easy to adjust. Definitely cannot drop them though

I did that one last week right before a long car ride. Had to roll out of the car when we got there.

Can’t recommend this program enough if you’re looking for a change of pace. It’s different than some of his other programs I’ve run but I love it. I think I’m going to run it again once I finish it next week

2 scoops strawberry protein
Handful of spinach
1 Cup frozen strawberries
1 banana
2/3 Cup of Greek yogurt
Water

I’d be careful on the volume you start with. I’m fairly well trained but jumped right into a 10k push-ups in 30 days challenge and tweaked my shoulder. The results were undeniable by the end of 30 days though, chest and shoulders got big

70s Big day 2- 12 sets of squats at my new 1RM / new training max was tough considering the TM is 45# heavier than what I used in squatober…

Starting 70s big tomorrow morning. Doing 4 days per week

Thanks, that’s what I thought but needed someone to confirm for me

I finally installed the safety straps in the cage last night. Haven’t gone heavy enough to need them prior to then. I’m likely starting that program next week as well