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| Favorite team: | Auburn  |
| Location: | Far, far away |
| Biography: | Possum Wranglers for Trump Founder |
| Interests: | Possum Cuisine and Conservatism |
| Occupation: | Philanthropist |
| Number of Posts: | 4585 |
| Registered on: | 9/26/2010 |
| Online Status: | Not Online |
Recent Posts
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re: Daily Strength Check-In
Posted by HVAU on 5/6/24 at 8:22 pm
Rippler 3 W3 D1
OHP 3x4x140
DL 4x4x270, 6x270, 2x315
Leg ext 3x10x130, 150, 170
Lat pulldowns 3x10x140, 150, 160
Fly machine rear delts 3x10x30 each arm
DB rear delts 3x10x20s
...
0
re: Daily Strength Check-In
Posted by HVAU on 5/6/24 at 3:14 pm
2-3 minutes on T1, 2 minutes in T2, and 1.5 minutes on T3. I think I’ve gotten too social in the gym though, and I’m caught in discussions when my timer has already gone off. ...
re: Daily Strength Check-In
Posted by HVAU on 5/6/24 at 3:08 pm
Wow. Every time I look at the PPSA workouts I feel like it take me too long. Most of my workouts are running close to 2 hours with warmups. ...
re: Daily Strength Check-In
Posted by HVAU on 5/6/24 at 2:49 pm
How long does PS2 take each workout?...
re: Daily Strength Check-In
Posted by HVAU on 5/3/24 at 12:02 pm
Rippler 3 W2 D4
Bench 4x3x230, 1x5x230 [b]New 5rm[/b] 1x15x135
Squat 5x5x240, 1x315
Preacher curls 3x10x85, 95, 105
Tricep ext 3x10x75, 85, 95
AB curls 3x10x75
Had to cut one exercise today. Left knee is back to normal though, and I felt good throughout the session. ...
re: Daily Strength Check-In
Posted by HVAU on 5/2/24 at 8:13 pm
Nice lifts.
I’m hoping to make it through a cycle without injury or illness for once myself. ...
re: Daily Strength Check-In
Posted by HVAU on 5/2/24 at 4:11 pm
Rippler 3 W2 D3:
DL 3x3x300, 1x5x300
OHP 5x5x125
DB pullover 3x10x65, 75, 85
Face pulls 3x10x130, 140, 150 2x5x160, 170
HS Rows 3x10x180, 200, 220
CG Lat pulldown 3x19x130, 140, 150 2x5x170, 180...
re: Daily Strength Check-In
Posted by HVAU on 4/30/24 at 12:30 pm
Rippler3 W2 D2:
Squat 4x3x275
(Left knee was really sore on the warmups, but the working sets weren’t as bad as I expected. Not great though. Ibuprofen is on the menu today.)
Bench 5x5x195, 1x4x205, 1x3x225, 1x245, 1x255
Rope curl 1x15x80, 1x12x90, 1x10x100, 1x10x110
Rope triceps 1...
re: Daily Strength Check-In
Posted by HVAU on 4/29/24 at 12:32 pm
Rippler W2 D1:
OHP 4x3x145
DL 6x5x255
Leg ext 3x10x130, 140, 150
Rear delta 3x10x20 (I’m going to switch these next week for a machine version a friend was showing)
Incline DB press 3x10x60s (was supposed to these yesterday, but the gym closed at 5 so I got the boot)
Lat pulldowns ...
re: Daily Strength Check-In
Posted by HVAU on 4/28/24 at 7:15 pm
Rippler W1D4:
Bench 3x5x215, 4x225, 1x245, 1x265, 4x225, 6x185, 15x135
Squat 3x6x225
Preacher curl 3x10x85, 95, 105
Triceps ext 3x10x75, 85, 95
AB curl 10x65, 20x65
Gym was closing so I didn’t get to everything. ...
re: Daily Strength Check-In
Posted by HVAU on 4/26/24 at 12:53 pm
Rippler 3 W1 D3:
DL 3x5x285
OHP 5x6x115, 1x155, 1x165
DB Pullover 3x10x65, 75, 85
Facepulls 3x10x130, 140, 150
HS Rows 3x10x140, 180, 200
CG Lat Pulldowns 3x10x130, 140, 150...
re: When did this board get run over with TDS-infected trotskyites?
Posted by HVAU on 4/25/24 at 10:14 am
[quote] No need for you to creepily stalk into the conversation.[/quote]
And miss out on all the fun? ...
re: When did this board get run over with TDS-infected trotskyites?
Posted by HVAU on 4/25/24 at 10:04 am
[quote]Damone and DB. Besties forever. You made your bed DB[/quote]
Good god how old are you? fricking pull yourself together Barry. ...
re: When did this board get run over with TDS-infected trotskyites?
Posted by HVAU on 4/25/24 at 9:45 am
[quote]Nope. I’m not a creepy stalker.[/quote]
I don’t believe that you’ve never looked at another’s post history, but like I said it’s not provable one way or the other. ...
re: When did this board get run over with TDS-infected trotskyites?
Posted by HVAU on 4/25/24 at 9:44 am
[quote]Sure we have but nobody gives a frick to tell someone else to stop posting or post time receipts to show how a poster is posting more than you approve. This isn’t your site, easy solution is to log off if it annoys you.[/quote]
The person I responded to was literally complaining about the f...
re: When did this board get run over with TDS-infected trotskyites?
Posted by HVAU on 4/25/24 at 9:40 am
[quote]I didn’t make that complaint, yet you creepily stalked my post history. It isn’t your first time either. Really strange. Really creepy[/quote]
Well the frequency of people’s posting is something to be considered when members of the forum say things like what I quoted from Momentoftruth...
re: When did this board get run over with TDS-infected trotskyites?
Posted by HVAU on 4/25/24 at 9:34 am
First off you got my name wrong, and you still haven’t explained SPT. It’d be nice to know who it is that you think I am. ...
re: When did this board get run over with TDS-infected trotskyites?
Posted by HVAU on 4/25/24 at 9:32 am
[quote]Nobody cares except for you, weirdo. You ever going to discuss politics on a political board or talk shite to users who post here that irritate you they post too much?[/quote]
Well, seeing as how this… When did this board get run over with TDS-infected trotskyites? … is the post topic and...
re: When did this board get run over with TDS-infected trotskyites?
Posted by HVAU on 4/25/24 at 9:27 am
You are aware that sitting online all day isn’t a requirement for viewing post counts, right? You just click on a poster’s name and then all posts and you can pretty easily tabulate their post frequency and times. ...
re: When did this board get run over with TDS-infected trotskyites?
Posted by HVAU on 4/25/24 at 9:24 am
[quote]It stands for dumbass poster, aka YOU[/quote]
Shouldn’t the acronym be DAP? ...
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