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Started By
Message
re: Home made protein shakes..
Posted on 11/20/23 at 1:21 pm to Guzzlingil
Posted on 11/20/23 at 1:21 pm to Guzzlingil
im a simple man.
two scoops powder..water..shake vigorously.
ill take my calories in elsewhere.
two scoops powder..water..shake vigorously.
ill take my calories in elsewhere.
0
Posted on 11/21/23 at 7:31 am to Irregardless
Massive health benefits to raw milk. The ultra pasteurized garbage in the grocery store has little health value. It's worth the extra effort to get it.
Posted on 11/21/23 at 7:47 am to RocketTiger
quote:
The ultra pasteurized garbage in the grocery store has little health value
Which of these looks better to you?
Posted on 11/21/23 at 9:04 am to h0bnail
Question- why whole milk instead of skim? I use skim due to less fat
Posted on 11/21/23 at 9:36 am to In The Know
I don't know what the availability is like on raw skim milk. Regardless, it's still half the protein and twice the sugar of fat free Fairlife.
Posted on 11/21/23 at 10:52 am to h0bnail
I guess if you are trying to be skinny fat you are correct.
Let's not leave out the denatured protein, vitaminss and minerals, lack of enzymes which inhibits use of other nutrients, no lactase which breaks down the lactose, as well as no lipase to break down the fat.
There's more but it's not always just about comparing nutritional labels.
Let's not leave out the denatured protein, vitaminss and minerals, lack of enzymes which inhibits use of other nutrients, no lactase which breaks down the lactose, as well as no lipase to break down the fat.
There's more but it's not always just about comparing nutritional labels.
Posted on 11/21/23 at 11:22 am to RocketTiger
quote:
There's more
You mean the risk of illness and lack of any evidence based nutritional advantages?
This post was edited on 11/21/23 at 11:35 am
Posted on 11/21/23 at 12:56 pm to RocketTiger
quote:
I guess if you are trying to be skinny fat you are correct.
Rofl the pic you posted few weeks back showed u don’t lift things up and down but have lots of fat on you body. Your body is nasty and u are shaming him.
Posted on 11/21/23 at 3:08 pm to ChetLSU
What are you talking about? I am not shaming anyone just stating an opinion about raw milk.
Posted on 11/21/23 at 3:14 pm to h0bnail
Very low risk of illness. Pasteurization was put into place in the late 1800's b/c some dairy farmers were feeding the cows leftover grains/corn from distilleries which caused bad batches of milk from the cows.
If sourced properly, raw milk is just fine. There's plenty of evidence out there.
If sourced properly, raw milk is just fine. There's plenty of evidence out there.
Posted on 11/21/23 at 4:00 pm to In The Know
quote:
I use skim due to less fat
Why? The sugar and carbs in skim are far worse for you than the fat in whole.
Posted on 11/24/23 at 10:53 am to Guzzlingil
Handful of frozen blueberries
Several frozen strawberries
optional - a few frozen grapes (seedless)
optional - half a banana
scoop of whey protein
scoop of creatine
scoop of collagen peptides
11 oz refrigerated Premier Protein 30g/protein
blend into a semi-frozen shake and pour into glass from the freezer
Several frozen strawberries
optional - a few frozen grapes (seedless)
optional - half a banana
scoop of whey protein
scoop of creatine
scoop of collagen peptides
11 oz refrigerated Premier Protein 30g/protein
blend into a semi-frozen shake and pour into glass from the freezer
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