SaintTiger80

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it's not the movie I would start with

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Which would you start with?

That’s absolutely crazy!

There needs to be something that changes.

Or any meal that you know isn’t the best for you, but hits the spot!

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You can’t raise your kids exactly the way you were raised otherwise they will be behind

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Behind with what? Goofing off on their phone?

He’s just not eating enough. Particularly, at breakfast time. 3 square meals a day with protein shakes after workouts and before bed.

Breakfast- 3-4eggs, cottage cheese or Greek yogurt, peanut butter toast, and glass of milk
Lunch- chicken or hamburger patty with rice or potato, milk, vegetable
Dinner- meat and carb combo, glass of milk, vegetable
Two protein shakes- scoop or two of protein powder

If he can do this consistently then that will probably be 10x better than what he is currently doing. Definitely, more than what most kids do. Adjust up or down as needed based on if he’s feeling good and gaining weight.

Sleep is critical. Also, let him have some downtime to just relax. Coaches try to grind players down and they never really get a chance to recover.

Most teenagers skip meals and skip sleep. Then, wonder why they aren't growing.

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The first lesson you need to learn about knife fighting is you’re going to get cut.

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Natan Levy, the UFC fighter, did a shank tank challenge where you see many times you get stabbed in 30 seconds in a cage with knife wielding opponent. Trying to see if you can survive.

He basically brought the fight to them with punches and kicks. The opponent is left defending instead of trying to cut you. He even broke the dudes rib with a back kick. The guy laid down and quit. Obviously, it helps when you’re an elite level striker!

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She actually nerds out on the storylines (which is probably more embarrassing )

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Don't be naive.. If the storyline is so great then why add in all the gratuitous sex scenes? People don't read 50 shades of grey for the poetry and the prose.. it's simply to, as you said it, get horny.

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This post read like one of those weird virgin anti-porn religious people.

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Sorry if I came off as judgmental.. if you have a happy marriage then I'm genuinely happy for you. However, I do think that porn is destructive and a vice. It has become way too normalized and pervasive in our society.

All people would do better to reduce or eliminate the consumption of it.

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cubans will smoke you

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Used a 45lb bar for the first set and it was hard!

Went down to a 15lb bar for more control and the burn was still good. Can add weight next time if I want

You da man!

Barbell thrusters. As many sets of 5 as you can fit in 10 minutes with 95lbs.