SaintTiger80

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kettlebell he has some options but not a ton.

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Bent over rows
Swings
Shoulder press
Stiff leg deadlifts
Goblet Squats
Single leg split squat
Cleans
Farmers

So yes, all that plus pull-ups is full body.

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like saying just go for a run and do push ups and sit ups…which are actually probably better options than you gave.

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He can still do those things. So my suggestion actually gave him more options.

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ery few people can do pull ups and very few have any idea of what to do with a heavy kettlebell.

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Again, why are we assuming this about OP? We don't know anything about him. I was just giving him a compact and relatively cheap option.

It’s cool and definitely heavy enough to get a good workout.

But, like anything else. You have to consistently use it to get results and be worth the money.

I would get a pull-up bar and a heavy kettlebell. That would take up very little space. Be much cheaper and be just as effective if you follow a consistent program.

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The fact that people are willing to pay that much for mass produced cardboard is mind blowing

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It's just like art which is just paper and paint.

It all comes down to exclusivity, novelty, rarity, scarcity, and desirability.

If millions of people are Michael Jordan/sports/basketball fans and there is only 1 perfect MJ rookie card someone will pay big bucks to own it.

You can do this with any collectible. Pokemon cards, watches, cars, movie memorabilia... etc

Look up the Money Guys Show’s “Financial Order of Operations”.

It helps demystify where you should place your next dollar.

You can watch their other content about how to invest, but generally they recommend broad market funds over long periods of time.

Thanks for the effort. Crazy, that it was able to find where the picture was from.

But I don't think this is for standing leg curls.. The pictures of that model number don't similar to this one at all.

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It's 9 women on the jury.

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I was recently on the jury here in Houston for a child sexual abuse case. Pretty even split between male and female. Some young and some old.

We found him guilty of all charges for sexually abusing two sisters, both under 7 years old, for over a year. Took us about 30 minutes of deliberation.

After we determined guilt, we heard testimony of unrelated cases where there were additional victims. All young girls.

We, then, go to the room to determine his punishment. Under the law, we were allowed to give him life or a minimum of 25 up to 99 years.

I thought we were going wrap up quick and give him life right away. Three younger women (late 20s) thought that life was too long and maybe after 25 years he could change. He might find God and we should show mercy. I couldn't believe it. It muddied the water and then others were saying 45-50 years might be good.

Myself and another guy convinced them and the other jurors that if he is guilty of what we said he was guilty of then the only acceptable sentence is life. That we couldn't speculate on his remorse. That it wasn't our job to show mercy, because he showed no mercy to those girls. Took about 2 hours. Gave him life without parole. Felt good too.

Multiple people on jury said he deserved death, but that wasn't on the table.

I’m looking at purchasing a 2006 4Runner V8 with 4WD. Very clean inside and out. 150k miles. $12.5k

Took it to a pre-purchase inspection and they found a ton of rust on the frame including at least one spot where it’s rusted through.

The seller is offering to pay to have the rust removed, cut out bad sections and weld in patches.

How big of a risk is it once everything is patched up? Would you still follow through?

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“sport specific” has been bastardized over the years.

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When I say sport specific I mean anything that is playing the sport itself or a derivative that focus on a specific scenario or skill within that sport.

In this case practicing boxing out a defender and then jumping to head the ball. Legit specific scenario in soccer.

I would think that the player would be better served. Maximally loading the legs, hips, and back in a workout. Then at a different time, going to the field and doing the same drill with a training partner.

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Anyone else find British accents super annoying

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I suspect you're on to something guhvna! Right you are old boy! Cheerio!

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Satanic panic was a huge deal

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To be fair everyone is trans/gay now and kids are cutting off body parts. Women are sacrificing their kids in the name of bodily autonomy.
The leaders of our country are implicated in a pedo ring and won't release the names.

Sooo.. they may have had a point lol