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re: HARDCORE LIFTERS ONLY: Apply within...
Posted on 9/19/18 at 8:31 am to DeafJam73
Posted on 9/19/18 at 8:31 am to DeafJam73
quote:
Deads 400 x 7
Bench 260 x 4
Bro your deads have been shooting up like crazy. By next summer you are going pulling 500, squating 450 and benching 315.
I am on an unscheduled deload this week due to be sick, but starting back on 531 on Sunday.
1
Posted on 9/19/18 at 8:41 am to lsu777
I’m hungry man. I gotta fricking grind or die.
ETA: I also finally broke down and ordered an Ohio belt. Time to lift with a real belt.
ETA: I also finally broke down and ordered an Ohio belt. Time to lift with a real belt.
This post was edited on 9/19/18 at 8:52 am
Posted on 9/19/18 at 8:59 am to DeafJam73
Today..
Lunch shite:
Heavy bench
Heavy incline DB pullovers
Side delt work
Afternoon shite:
Olympic technique work this evening,
May start a sheiko routine next week for chest.
Diet shite: copious amounts of protein, fat and 100-150 grams of carbs
Lunch shite:
Heavy bench
Heavy incline DB pullovers
Side delt work
Afternoon shite:
Olympic technique work this evening,
May start a sheiko routine next week for chest.
Diet shite: copious amounts of protein, fat and 100-150 grams of carbs
This post was edited on 9/19/18 at 9:01 am
Posted on 9/19/18 at 9:00 am to Hu_Flung_Pu
I don't belong in here, but I just wanted to remind everyone that...we have air conditioning. BOOOOYAHHHH!
Posted on 9/19/18 at 9:08 am to AlxTgr
Everyone can belong here if they follow the guidelines...
LIFT HEAVY
GET BIG
GET STRONG AS frick
NO CARDIO
..and I’m talking about pounding pavement for 5 miles per day. You can get great cardio work in heavy lifting, you just have to know how to do it.
Active cardio between sets: Bench steps for 30 sec - 60 secs is all you need.
LIFT HEAVY
GET BIG
GET STRONG AS frick
NO CARDIO
..and I’m talking about pounding pavement for 5 miles per day. You can get great cardio work in heavy lifting, you just have to know how to do it.
Active cardio between sets: Bench steps for 30 sec - 60 secs is all you need.
Posted on 9/19/18 at 9:13 am to LSUAlum2001
quote:
Everyone can belong here if they follow the guidelines...
I thought you had to apply? Is there a link to the application somewhere?
Posted on 9/19/18 at 9:14 am to LSUAlum2001
quote:I am down.
LIFT HEAVY
GET BIG
GET STRONG AS frick
quote:They make me do it. I can't just walk out for the B part of the WODs. Although, I'd really like to
NO CARDIO
Posted on 9/19/18 at 9:40 am to Mingo Was His NameO
It was a joke.
We want this thread dedicated to heavy lifting, getting stronger/big (goes hand in hand) and discussions of overall advanced training techniques to achieve those goals.
We want this thread dedicated to heavy lifting, getting stronger/big (goes hand in hand) and discussions of overall advanced training techniques to achieve those goals.
This post was edited on 9/19/18 at 11:03 am
Posted on 9/19/18 at 10:13 am to Mingo Was His NameO
quote:
I thought you had to apply? Is there a link to the application somewhere?
I think you need to apply deez nuts to the weights consistently and thoroughly. When you've done that enough that the weights know who's boss, you're accepted.
Posted on 9/19/18 at 11:38 am to Rep520
What are y'alls thoughts on Intense programs vs Volume programs for competition style sports ie powerlifting, weightlifting, boxing.....
Something like Sheiko vs Westside
Something like Sheiko vs Westside
This post was edited on 9/19/18 at 11:39 am
Posted on 9/19/18 at 12:35 pm to lsu777
quote:
Pretty simple this thread was made for the guys who want a place to post a log and ask questions to other guys that are doing legit strength and conditioning programs and not deal with all the bullshite that happens in the other threads. With what has happened with the board lately with the pissing matches, the ridiculousness of the some of the bullshite people have been promoting this thread was needed badly.
Is the other lifting thread bad or something?
I’ve only seen the squabbling in the diet threads, not really in the workout threads.
We have specific threads for lifting, crossfit, and running now. Everyone has seemed to have found their place.
Now we need another thread for lifting but for super serious lifters only?
Seems kinda odd.
Maybe I should start a thread for only sub 18 min 5k runners
This post was edited on 9/19/18 at 12:36 pm
Posted on 9/19/18 at 12:56 pm to Salmon
I think it should be renamed to something like advanced exercise thread or something more catchy. I was just tired of seeing beginning level talk. I want to talk about some advanced techniques and stuff. Maybe the logs can stay in the daily logs.
Posted on 9/19/18 at 1:19 pm to OleWarSkuleAlum
quote:
Is this the Westside Barbell of Tigerdroppings?
that depends on if we promote gear
Posted on 9/19/18 at 1:23 pm to LSUAlum2001
LOL is this real
Posted on 9/19/18 at 2:51 pm to Hu_Flung_Pu
quote:
I lift things and put them down.
HARDCORE LIFTERS don't "put things down"! We drop the weights for maximum noise. That way we establish our territory in the gym and make others meek with our manliness.
Posted on 9/19/18 at 3:47 pm to Lester Earl
Joke thread.
I think some of the serious lifters are tired of the beginners mucking about with their broscience knowledge.
I think some of the serious lifters are tired of the beginners mucking about with their broscience knowledge.
Posted on 9/19/18 at 3:50 pm to LSUAlum2001
quote:
I think some of the serious lifters are tired of the beginners mucking about with their broscience knowledge.
People trung to become active and learning are the worst.
Posted on 9/19/18 at 3:57 pm to Mingo Was His NameO
No, it's the lack of interesting topics.
These types of topics are just plain uninteresting
Lifting once a week
Testosterone Pellets
Supplements that actually work
165lbs and still fat
Where is the Blood Flow Restriction, Intensity vs Volume, Keto vs Carnivore vs Vegan vs Traditional diet in sports performance with actual studies...
These types of topics are just plain uninteresting
Lifting once a week
Testosterone Pellets
Supplements that actually work
165lbs and still fat
Where is the Blood Flow Restriction, Intensity vs Volume, Keto vs Carnivore vs Vegan vs Traditional diet in sports performance with actual studies...
Posted on 9/19/18 at 4:06 pm to Mingo Was His NameO
quote:
People trung to become active and learning are the worst.
I can point you in multiple directions on where to start, but it boils down to this:
At 5-6 135, your main goal is to eat more, lift more, and toss in some active cardio.
Supplements should be secondary for you right now.
This post was edited on 9/19/18 at 4:07 pm
Posted on 9/19/18 at 4:16 pm to LSUAlum2001
quote:
I can point you in multiple directions on where to start, but it boils down to this:
At 5-6 135, your main goal is to eat more, lift more, and toss in some active cardio.
Supplements should be secondary for you right now.
I wasn't talking about myself, I was pointing out how douche your statement is.
You seem like the guy that bitches that there is a fat guy at the gym even though he stays completely out of your way.
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