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re: Fitness goals for 2022
Posted on 1/4/22 at 2:19 pm to bad93ex
Posted on 1/4/22 at 2:19 pm to bad93ex
Get back to maintaining a low carb / keto lifestyle for both fat loss as well as mood / energy. More consistently riding my Peloton as well (have been primarily running / incline walking since gyms re-opened).
My diet has not been up to par the last ~18 months leading to some (not excessive) weight gain. I've also seen an uptick in my anxiety and mild depression / lethargy (finance job in NYC not being a help there).
Based on past history, cleaning my diet back up will greatly help me get back on track both physically and mentally.
My diet has not been up to par the last ~18 months leading to some (not excessive) weight gain. I've also seen an uptick in my anxiety and mild depression / lethargy (finance job in NYC not being a help there).
Based on past history, cleaning my diet back up will greatly help me get back on track both physically and mentally.
0
Posted on 1/4/22 at 3:25 pm to bad93ex
1. sober living
2. Get better at squat form and technique, rely on leg press way too much
3. start deadlifts. always looked fun.
4. Drop BF %to ~12-14. at around 15-16 now (guesstimate)
2. Get better at squat form and technique, rely on leg press way too much
3. start deadlifts. always looked fun.
4. Drop BF %to ~12-14. at around 15-16 now (guesstimate)
Posted on 1/4/22 at 3:37 pm to caro81
quote:
Sober living
All the way ? How long have you been sober ?
Posted on 1/4/22 at 4:00 pm to jkylejohnson
yes and since April 11th.
Posted on 1/4/22 at 4:06 pm to caro81
quote:
Yes and since apr 11
Congrats. Keep up the good work. I’ll make five years this June. That first year Is the hardest.
<——those are waters. Lol Posted on 1/4/22 at 4:37 pm to jkylejohnson
thanks my man!
Posted on 2/1/22 at 4:13 pm to cssamerican
quote:
My lofty goal is to cycle 5,000 miles this year.
499.4 miles for the month of January, I’m on pace
Who else is still on track?
Posted on 2/1/22 at 4:30 pm to bad93ex
Try to hit 100 consecutive push-ups.
Try to hit 30 consecutive chin-ups.
Try to hit 30 consecutive chin-ups.
Posted on 2/5/22 at 9:38 pm to Walter White Jr
You clearly have the endurance if you can run. 94 minute half. You need to work on speed. If you have access to a track, run repeat 400s at mile race pace and 800s at 5k race pace If not, try tempo runs and fartleks. You should be able to hit both goals this year. Please update when you succeed!
Posted on 2/5/22 at 9:45 pm to bad93ex
Cut 25 lbs of fat
Swim every day when weather permits even if it's not a workout
Get bench up to 225 x 10 (I don't max anymore)
Swim every day when weather permits even if it's not a workout
Get bench up to 225 x 10 (I don't max anymore)
Posted on 2/5/22 at 10:17 pm to FieldEngineer
quote:
Visible bicep and calf veins. I know it’s stupid, but that’s my goal for this year.
They’re peeking. Diet starts in a week.
Posted on 2/8/22 at 8:35 am to bad93ex
No beach diet this year.
Had issues last 2 years with losing job, gyms closing, covid, back issues.
Going to put some mass back on, get workouts back in order.
Then I'm going get blood work done. Thinking about TRT. Just turned 44.
I fell like a just fell off a cliff last couple years. Tough to even look at myself in mirror.
Had issues last 2 years with losing job, gyms closing, covid, back issues.
Going to put some mass back on, get workouts back in order.
Then I'm going get blood work done. Thinking about TRT. Just turned 44.
I fell like a just fell off a cliff last couple years. Tough to even look at myself in mirror.
Posted on 2/17/22 at 1:42 pm to nastywideouts
quote:
I've went progressively downhill the last 3 years. I'm currently around 255lbs at 5'11. I've been overweight/obese the last 7 years (was 235 up until 3 years ago and it piled on more).
Had a roommate commit suicide while I was in bed back in 2015. Since that time things got progressively worse, and I began to hit the herb on a daily basis. That led to binge eating and eventually type 2 diabetes.
All that said, my big goal is to get my A1C down and in control to not need medications any longer. I think I can do it if I get my weight back down around 220 or a bit lower (going to be hard to do, but it's doable).
Little update: I'm down to 242lbs, and as of last week my A1C is down to 5.6. This was a major motivator to continue down the road cleaning myself up and getting right.
Posted on 2/17/22 at 2:48 pm to nastywideouts
Doing anything specific?
Posted on 2/18/22 at 6:28 am to tunechi
Mainly cleaned up my diet. I try to track everything with My Fitness Pal. Increased my protein intake. For exercise, I just started getting active in general. I walk more, and I started some basic bodyweight exercises with a day or two of basic yoga movements.
My joints had gotten to where they didn't feel like I could do too much so I wanted to start slow. Flexibility has always been a bad area for me, so I'm going to make it a priority going forward since I'm not getting any younger.
I think here soon, I may transition over to more of a workout routine (LP or something that 777 has suggested in many threads).
My joints had gotten to where they didn't feel like I could do too much so I wanted to start slow. Flexibility has always been a bad area for me, so I'm going to make it a priority going forward since I'm not getting any younger.
I think here soon, I may transition over to more of a workout routine (LP or something that 777 has suggested in many threads).
Posted on 2/18/22 at 10:03 am to bad93ex
quote:
What are your fitness goals for 2022?
Gains.
I lost 42 pounds over a year ago and since have been on a roller coaster of ups and downs, cutting and bulking. Screw it. I’m packing on the muscle and will cut later.
Posted on 2/18/22 at 10:12 am to pwejr88
I want to get to an 1100+lb total for my big 3. Currently at 1050.
Bench: 245
Squat: 365
Deadlift: 440
Goals:
Bench: 275
Squat: 405
Deadlift: 455
Bench: 245
Squat: 365
Deadlift: 440
Goals:
Bench: 275
Squat: 405
Deadlift: 455
Posted on 2/18/22 at 11:15 am to pwejr88
quote:
Screw it. I’m packing on the muscle and will cut later.
This is the way. Get a big arse crockpot
Posted on 12/2/22 at 10:08 am to Walter White Jr
Bump since we are nearing year end…
1. Came very close in running a 90:05 half
2. Hit this one in running a 39:31 10k
How did everyone else do with their 2022 goals?
1. Came very close in running a 90:05 half
2. Hit this one in running a 39:31 10k
How did everyone else do with their 2022 goals?
Posted on 12/2/22 at 10:30 am to Walter White Jr
quote:
How did everyone else do with their 2022 goals?
Missed mine.
quote:
Visible bicep and calf veins. I know it’s stupid, but that’s my goal for this year.
Got stronger, but need to diet.
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