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Started By
Message
re: Carnivore Diet
Posted on 7/8/18 at 4:02 pm to LSUfan20005
Posted on 7/8/18 at 4:02 pm to LSUfan20005
Thanks all for the information. Dr Naiman and Berg have been great resources.
I forgot to ask about organ meat. I've seen some doctors advocating for it and even that former vegan doctor who suggests raw organ meat.
What kind of organ meat should I be looking at, and how often should I incorporate it in a carnivore diet?
I forgot to ask about organ meat. I've seen some doctors advocating for it and even that former vegan doctor who suggests raw organ meat.
What kind of organ meat should I be looking at, and how often should I incorporate it in a carnivore diet?
3
Posted on 7/9/18 at 9:10 am to pressurized
I highly recommend organ meats.
The easiest way is to incorporate in your recipes; essentially hiding it's presence if you don't really enjoy it.
Simplest way is to use US Wellness Meats:
Slap an over-easy egg on a few slices...
Liverwurst, etc
Ground Beef with Heart Added
The easiest way is to incorporate in your recipes; essentially hiding it's presence if you don't really enjoy it.
Simplest way is to use US Wellness Meats:
Slap an over-easy egg on a few slices...
Liverwurst, etc
Ground Beef with Heart Added
Posted on 7/9/18 at 5:19 pm to Junky
quote:
Junky
Do you take a multi or anything with it?
Posted on 7/9/18 at 9:03 pm to pressurized
quote:
What kind of organ meat should I be looking at, and how often should I incorporate it in a carnivore diet?
Organ meat is not needed. You get everything from regular "muscle" meats. Your body will regulate what you need via cravings. Sometimes I crave fatty short ribs - tonight I actually had a nice New York Strip and shrimp (my fiancee is wonderful). But don't let that stop you. I have personally only dived into heart and liver a tad. Liver is best lightly seared.
Posted on 7/9/18 at 9:07 pm to tunechi
quote:
Do you take a multi or anything with it?
No, no supplements. Honestly most are garbage and not absorbed in any significant manner.
If I remember correctly (and I could be wrong) but the fiber story started in the 30's when some British lad traveled down to Africa and found these baws eating fiber and being healthy as an oxe. Their fiber amount? 30 grams a day.
Posted on 7/9/18 at 9:11 pm to lsu777
quote:
It's like god damn, is drinking so important that you are willing to completely sacrifice health.
You can drink on any diet so long as it meets your macros but it will slow progress.
Though not tonight - even I have lesson the drinking. I found the 10k distance to be my thing these days and frankly I don't like not being 100% each morning. Also trying to increase pull-ups.
Posted on 7/10/18 at 6:31 am to Junky
Someone is downvoting you with a vengeance. The plant-based food movement people get very offended when people question their established order.
Posted on 7/10/18 at 8:10 am to lsu777
quote:
You can drink on any diet so long as it meets your macros but it will slow progress
I usually drink beer one night a week either Friday or Saturday. I will drink 4-6 depending on what is going on and haven't found it has affected my weight at all. Actually when I drink beer I usually eat way less so it balances out. (For me anyway)
Posted on 7/10/18 at 8:48 am to KLSU
quote:
I usually drink beer one night a week either Friday or Saturday. I will drink 4-6 depending on what is going on and haven't found it has affected my weight at all. Actually when I drink beer I usually eat way less so it balances out. (For me anyway)
It doesn’t affect you that much if you eat good and workout. Many guys I work with drink beer like fish, are in their 30s and 40s and look like titans and have all the energy in the world. It’s the one’s that drink beer and eat like shite and sit on the couch all day that need to worry. Some people take diets or excuse me, “lifestyle changes” a little too seriously. Burn energy and stay active, eat in moderation, drink beer in moderation, and we will all die on average in our late 70s just the same and just as healthy as the hard core vegetarians and keto folks.
Posted on 7/10/18 at 9:11 am to LSUfan20005
So I started the diet yesterday.
-16:8 IF (usually 2 meals, black coffee in the AM)
-2+ lbs of meat daily (3+ on leg days)
-Mostly beef, some pork, and going to try organ meat
-Only adding salt, pepper, and olive oil/butter to cook
-Any kind of cramping I will add bone broth or electrolyte supps as I did when staring keto
-Limiting alcohol consumption to bare minimum but straight whiskey otherwise
After 30 days will look to incorporate eggs, avocados, green veggies, etc. and reevaluate after each addition.
Any other advice/suggestions are welcome.
-16:8 IF (usually 2 meals, black coffee in the AM)
-2+ lbs of meat daily (3+ on leg days)
-Mostly beef, some pork, and going to try organ meat
-Only adding salt, pepper, and olive oil/butter to cook
-Any kind of cramping I will add bone broth or electrolyte supps as I did when staring keto
-Limiting alcohol consumption to bare minimum but straight whiskey otherwise
After 30 days will look to incorporate eggs, avocados, green veggies, etc. and reevaluate after each addition.
Any other advice/suggestions are welcome.
Posted on 7/10/18 at 11:05 am to pressurized
After your 30 days, if you find yourself needing condiments for all that meat, give this a try:
Chipotle Lime Mayo by Primal Kitchen
Chipotle Lime Mayo by Primal Kitchen
Posted on 7/10/18 at 5:31 pm to Mo Jeaux
quote:
Someone is downvoting you with a vengeance. The plant-based food movement people get very offended when people question their established order.
The haters can keep hating. I want people to know there is another/painless way to loose weight.
Posted on 7/10/18 at 5:38 pm to pressurized
quote:
So I started the diet yesterday.
-16:8 IF (usually 2 meals, black coffee in the AM)
-2+ lbs of meat daily (3+ on leg days)
-Mostly beef, some pork, and going to try organ meat
-Only adding salt, pepper, and olive oil/butter to cook
-Any kind of cramping I will add bone broth or electrolyte supps as I did when staring keto
-Limiting alcohol consumption to bare minimum but straight whiskey otherwise
After 30 days will look to incorporate eggs, avocados, green veggies, etc. and reevaluate after each addition.
Any other advice/suggestions are welcome.
Keep us updated on how you're doing!
Posted on 7/10/18 at 5:51 pm to LSUfan20005
quote:
Chipotle Lime Mayo by Primal Kitchen
Been eating 2 tablespoons with my ground turkey ever since I saw Joe Rogan post it on his instagram a few weeks ago. It's fricking delicious.
ETA: actually eating some right now.
This post was edited on 7/10/18 at 5:54 pm
Posted on 7/10/18 at 5:53 pm to pressurized
quote:
Any other advice/suggestions are welcome.
Weird request...but would you mind tracking how much you spend during this month?
If I did it i'd do it the same way. 3lbs on lifting days. 2lbs on off days.
Posted on 7/10/18 at 8:30 pm to Lazy But Talented
Have you seen this in stores anywhere or do you have to order online?
Posted on 7/10/18 at 8:50 pm to Powerman
They have it at Sprouts and Kroger out here in Dallas. That’s the only two stores I’ve been to around here.
Probably sold at Whole Foods.
Probably sold at Whole Foods.
Posted on 7/10/18 at 9:19 pm to Lazy But Talented
What’s it taste like fam? Compare it to something 
You still follow goody beats on YouTube? He’s doing Carnivore too
You still follow goody beats on YouTube? He’s doing Carnivore too
This post was edited on 7/10/18 at 9:23 pm
Posted on 7/10/18 at 10:44 pm to tunechi
I’ll watch one every now and then. Not too often for some reason I can’t get into them.
Posted on 7/10/18 at 10:51 pm to Lazy But Talented
quote:
Weird request...but would you mind tracking how much you spend during this month?
Seconded
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